It seems the older I get, the more and more I love fresh herbs! My favorites are a tie between rosemary and dill, but I also love Italian parsley, thyme, and basil. All of the above were picked from this year’s herb garden!
Last summer, I created this Every Herb Salad Dressing that blends all my favorite herbs with yogurt, olive oil and lemon juice for a bright and creamy dressing. Today’s salmon salad was inspired by that!
I generally like a combination of yogurt and mayo in my fishy salads (tuna, salmon, sardine). The yogurt brightens and lightens, but using some mayo provides a richness that yogurt alone cannot create.
I am partnering with the new KRAFT Avocado Oil Mayo for this post as a healthy swap to traditional mayonnaise. Made with — you guessed it — avocado oil, it has a healthier fat profile than typical mayo, which is often made from soybean oil. The KRAFT Avocado Oil Mayo contains 232 mg of Omega-3 alpha-Linolenic acid in every serving, and it’s also made from cage-free whole eggs*, for which I give a huge thumbs up. It tastes great, too! It’s the first mainstream avocado oil mayo product to hit the market with an affordable price point. (Don’t miss the VISA gift card giveaway at the end of this post!)
This recipe is very easy: chop your veggies and herbs and combine with tinned salmon, yogurt, mayo, mustard, and salt and pepper in a bowl. Mix and eat!
I put a serving size of 2 on this for lunches, but you could also serve it as a party dip or picnic spread.
Thanks to the variety of herbs in each bite, your brain will think, “There’s some dill! OH — thyme! Mmmm basil. Oh and a hint of rosemary in there!” #herbpartyinyourmouth
Every Herb Salmon Salad
Ingredients (Serves 2)
- 1 six-ounce can of wild salmon, drained
- 1 cup fresh, loosely packed herbs, chopped
- 1/2 red bell pepper, about 1/2 cup chopped
- 1 stalk celery, about 1/4 cup chopped
- 2 tbsp plain Greek yogurt
- 1.5 tbsp KRAFT Avocado Oil Mayo
- 1 tsp Dijon mustard
- Salt + pepper to taste
Instructions
Combine all ingredients in a large bowl and mix together well.
Serve with crackers, on a salad, on a sandwich, or with a spoon!
KRAFT Avocado Oil Mayo is offering a $100 VISA gift card to one lucky commenter on this post. Please comment with your favorite healthy swap in a recipe or in your lifestyle!
Entry Instructions:
-No duplicate comments.
-You may receive (2) total entries by selecting from the following entry methods:
1. Leave a comment in response to the sweepstakes prompt on this post
2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the [email protected] email address. You will have 2 business days to respond; otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 6/1/2017 – 7/10/2017
Be sure to visit the Kraft Avocado Oil Mayo brand page on SheKnowsMedia.com where you can read other bloggers’ posts!
*Contains at least 70% cage free whole eggs
Devon McKain says
I’m a long time blog reader who found out she liked sardines thanks to you! This looks like another great recipe and I’m excited to see a mayo product with A healthier profile. My hope is that we continue to see changes like this in many more products in the near future!
jen says
This looks delicious. I think a squeeze of lemon juice would be good too. We make our chicken salad with mashed avocado and lime juice instead of mayo these days but adding a little avocado mayo would be a nice change! I just planted a boatload of herbs this past weekend so I’m psyched to try this!
Charmaine Ng | Architecture & Lifestyle Blog says
Sounds like a really nice twist to the typical tuna salad!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Beth says
I love the avocado oil mayo! I also like to swap plain greek yogurt for sour cream.
Melissa says
I’m a huge fan of swapping cauliflower rice for traditional rice to be eaten as a faux risotto! It tastes great!
lindsay says
So excited to see the avocado mayo from kraft. The only other avocado oil mayo I’ve seen is a bit on the pricey side so this is refreshing to see mainstream brands taking a step in this direction!
Sara says
My favorite substitution actually came from Oh She Glows – this past weekend we wanted to take a packed dinner for the road and since we eat too much tuna we soaked almonds all day and then put them in the food processor. We made the same recipe as always, just swapped out the tuna for the chopped almonds. It was SO good and a refreshing change.
Linda @ the Fitty says
I would use it in place of regular mayo in sandwiches and egg salads!
Carrie this fit chick says
Totally into this recipe! Love the idea of avocado oil mayo!
Lindsey says
I’ve been loving thr olive oil mayo by Kraft, too! I switch out turkey for beef and a quick yoga video for 30 minutes of extra sleep! PS congratulations on the engagement! Your ring is a stunner!
Jane says
My favorite healthy swap is kombucha instead of wine at happy hour!
Sharon says
This recipe looks amazing! Simple, and uses ingredients I already have – love it! My favorite healthy swap, is using coconut oil in place of butter for baking. My family has also recently discovered ground flax seed as a substitute for eggs, and we’ve enjoyed that.
Jamie says
My favorite healthy swap is using applesauce instead of oil when baking. It keeps baked goods so moist we don’t even miss the oil.
Holly says
The recipe looks great. I love to sub applesauce for oil, when possible, in baked goods like brownies. Always nice when you can sub an ingredient that doesn’t alter the taste (like greek yog for sour cream).
Beth says
I like to swap plai Greek yogurt for mayo an sour cream
Beth says
Plain
Carly says
I like using banana as a sweetener in baked goods instead of added sugar.
Chaley says
I love putting avocado in place of other less healthy fats.
Erin says
I like using half ricotta and half cottage cheese (that I blend with my immersion blender to remove the chunks) in lasagna. You can’t taste the difference, and it’s great for adding a little boost of protein to vegetarian lasagna!
Alexandria Hardy says
Greek yogurt for sour cream on Mexican grain bowls is a staple for us! I’ll have to grab a bottle of this mayo to try next to me I’m at the grocery – thanks for sharing!
Melanie says
I love to use miracle noodles in place of regular noodles, and greek yogurt in place of sour cream, yum!
Laura W. says
I love making seltzer and flavoring it with fresh lemon, Lime, or orange slices as a healthier alternative to soda!
Lisa S. says
My favorite healthy swap is all-natural applesauce in place of oil in baked goods! Makes for a moist final product!
Alice Kim says
I’ve been loving fish salads lately with the addition of finely chopped carrots and bell pepper to add some bulk and crunch! My favourite substitution in my life has been vinegar and baking soda as cleaning products! They seriously clean EVERYTHING. Adding a cup of vinegar to the wash cycle (no detergent) once in a while to freshen them up? Most life changing thing I’ve done haha…
PS. Congrats to you and T on your engagement. You look so happy.
Kaitlin K says
I actually use mashed avocado in tuna/salmon salads as a healthy swap! I’ll have to try this mayo
Hannah @CleanEatingVeggieGirl says
I love using applesauce in baking!
Paula Jameson says
I love this dish because we are always looking for something cool to eat in the Summer. Here in Central Texas it is all about Tex Mex. I am going to try this with Cilantro and add lime. Serve with Organic Tortilla Chips. I think I will also try this with Tuna! Yum!
Emily says
My favorite healthy swap is to have sparkling water in the place of a cocktail!
Courtney says
I actually swap out mayo and yogurt in chicken salad for avocado. Ups the healthy fat content, and tastes great!
Melissa H says
Using part Greek yogurt for mayo! And sour cream
Morgan says
I make brownies with black beans.
Just use the brownie mix and add a full can of black beans that have been rinsed and mashed.
They make your brownies dense but you CANNOT taste the beans at all!
Sarah says
I like to swap out breadcrumbs for shredded zucchini when making meatloaf, burgers or meatballs. Keeps the recipe tender and adds some extra veggie power.
Carol says
Definitely love this ingredient
Jen says
I use greek yogurt on baked potatoes (instead of sour cream) and in tuna salad (instead of mayo).
Carol says
https://twitter.com/DCC_Marcie/status/870641843955957760
Leigh says
I love frozen bananas in the food processor as a substitute for ice cream!
Meghan Cronk says
I always swap out mayo for either a red pepper hummus or an avocado pesto spread in my sandwiches, however I may not need to do that anymore with this mayo! I definitely want to give it a try because I love the taste of mayo but hate the unnecessary fat and lack of nutritional value of regular mayo.
JennieM says
We switch out applesauce for butter/oil in some recipes in our house.
Judith says
I love using avocado in my baked goods – you can’t taste it and it makes brownies so fudgy!
CHRISTINE says
Great idea to add both yogurt and mayo!
p.s. I received my Rothy’s shoes today and I’m so in love!!! I have been wearing them all morning. I’m so tempted to buy a second pair now in a bright color to jazz up my neutral outfits!
KathEats says
Yay!! I want a second pair too 🙂
Amy says
I love using Greek yogurt as sour cream and as a mayo replacement in your Pimento cheese recipe!
Sam says
Looks yummy! I like to swap spaghetti squash for regular spaghetti noodles:)
Congrats on your engagement!
Kathryn @ Mamacado says
Speaking of avocado….I love adding avocado to my sandwiches instead of processed cheese. It offers that creaminess to a sandwich with lots of healthy fat! 🙂
Lily says
My favorite healthy swap is walk every where I can instead of driving. It is good for me and the environment!
Jenny says
Kath, this looks delicious! I think I will bring this salad to a barbecue my friends are hosting tomorrow. I always love swapping in avocado — I use it instead of butter on toast and in chocolate frosting, and I also love using mustard in my tuna salad!
Sean says
Favorite swap is in brownies my wife made for me recently using black beans! They were delicious.
Rachel says
I also love fresh herbs and use them frequently in salads dressed simply with lemon juice, olive oil, salt, and pepper. My favorite healthy switch of late is to park as far as I can from my office building to add steps to my daily routine.
Whitney Wall says
We have started eating cauliflower rice or daikon radish in the food processor instead of rice.
Ali says
Coconut Oil in place of butter.. But for the most part we try to eat a very healthy/organic diet that doesn’t call for subsitutions.
Megan B. says
We’ve started occasionally swapping our brown rice for cauliflower “rice” . . . can’t even tell the difference!
Christina @ Montessoriishmom.com says
This looks so good I’m going to make it for lunches next week 🙂
Carrie says
I like using applesauce and bananas while baking to make treats healthier
Bridget Black says
applesauce for oil is a favorite swap in our house!
also, swapping sauteed mushrooms for meat/ground meat in dishes for a healthy boost is a favorite!
Thanks for a great giveaway!!
Jen says
I replace the oil in cakes/brownies with apple sauce
candice says
Question – the Kraft site is not working for me, are there any other oils in this besides avocado? Or is it pure? I would be super excited about that! I love mayo on my grass fed burgers these days 🙂
KathEats says
It does have canola and soybean in that order, but they are in lesser quantities than the avocado
Kristen says
I’m loving seltzer instead of soda these days. All the bubbles, no calories!
Sonia says
Replacing sour cream with Greek yogurt. I am going to try this mayo. My kids love mayo as a dip for their fries. This looks much healthier than regular mayo.
Sam says
That looks delicious!
Lauren B says
I swap avocado for oil in some baked goods, namely chocolate things like brownies!
Katie M says
I replace Mayo and sour cream with greek yogurt in many things, especially egg salad!
Melissa Sander says
My current swap is to use avocado in my tuna salad.
It’s creamy and healthy & I still use some mayo or mustard, but it’s fun to change it up!
Anu Sarangan says
I substitute greek yogurt for sour cream in my dips and wraps…nobody can tell the difference!
Kimberly says
Cauliflower or another veggie rice in place of white rice.
Jessica says
My current swap is hummus on sandwiches instead of mayo and I love some salsa on a salad instead of dressing!
Ace Johnson says
We like to swap ground turkey or chicken in recipes that call for ground beef.
Cath Hofer says
I was super excited about this then I saw that it contains canola and soybean oil as well. So really it’s same old same old. Bummer! I get so frustrated with products like this that make people believe it’s healthier but really it’s the same thing only marked up in price.
KathEats says
Avocado oil is higher on the ingredient list so it is the prominent oil – that to me in a step in the right direction from 100% soybean oil.
Angela says
I tried finding the Avocado Mayo at my local grocery store but could’t find it…sometimes we’re slow to trends here in Iowa! 🙂 Looks great! Yum!
Laura says
That’s great! Would love to win! I love to use applesauce instead of oil in baking!
Erin m. says
I like using yogurt in place of sour cream!
Caitlin says
My favorite swap is almond milk for cow’s!
Kelly T. says
Lemon juice, EVOO, and seasoning for dressings – yum!
Caroline says
I like olive oil instead of butter in baking!
Lisa Brown says
My favorite swap in a recipe is to replace milk with almond milk or soy milk
Lisa Brown says
tweet https://twitter.com/LuLu_Brown24/status/870714742293368834
Nicole says
Greek yogurt for sour cream!
Noel says
I like this condiment, would be great on its own!
Emily says
Swapping white rice for brown rice!
Alison @ Daily Moves and Grooves says
My favorite healthy swap is frozen banana ice cream in place of regular ice cream!
mami2jcn says
I like olive oil in a salad instead of heavy dressing.
mami2jcn says
tweet–https://twitter.com/mami2jcn/status/870726576765358082
Jessica To says
The healthy switch I like best is switching applesauce for oil in recipes.
Aimee says
Always been curious about that mayo! Does it taste like mayo?? My favorite swap had to be simply using black beans instead of ground meat in things like tacos, burritos etc.
KathEats says
Yup – it’s great
Rana Durham says
i use dates to sweeten my desserts instead of sugar. #sweepstakesentry heres my tweet url : https://twitter.com/RanaDurham/status/870730823695249410
Bridget says
Almonds ground in the food processor in place of breast crumbs on chicken!
ErikaMC says
I almost always swap applesauce for oil when baking.
The flavors in this sound amazing!
Elena says
I use Greek yogurt instead of mayo in salads and wraps
Elena says
https://twitter.com/ElenaIstomina/status/870737182067011585
Mama says
Applesauce for oil is our favorite!!
Anna says
I love seltzer as an alternative beverage for a fun afternoon pick me up. It adds a little pizazz to my lunch/afternoon snack and keeps me hydrated! Bubbles=fun!
paige o says
I usually swap greek yogurt in most baked goods for the oil!
Lolita says
Can’t wait to make this for me and my daughter’s lunch box…feel healthy already…
Julie Wood says
My favorite healthy swap is using parmesan cheese and a little olive oil on cooked brown rice. It is so good and does not have a lot of calories!
Julie Wood says
tweet-https://twitter.com/JewelWood/status/870752098824011776
LisaF says
That recipe sounds REALLY good! I’m putting the mayo on my shopping list.
For healthy subs, I swapped cream sauces for hummus on baked chicken! It doesn’t really sound appetizing, but it’s delicious. Just bake the chicken & add hummus for the last 5 minutes or so. SO good.
Brooke says
I love to put avocado slices on my sandwich in place of cheese.
Hilary says
I’ll be the 19247th person to chime in about swapping greek yogurt for sour cream. The tang and texture of it is spot on.
Amanda Filler says
I like to swap coconut aminos for soy sauce! Way less sodium and better taste profile! Better with sushi and stir fries!
Nancy says
I try to use thick plain yogurt as a condiment as often as possible. Most nights I put a scoop on the plate…it works for so many things and can mix with other sauces and spices. I eat it with pasta, fish/chicken, as a sandwich or burger spread, dip for veggies, on toast, in place of or with sour cream.
Natalie says
My favorite healthy swap is using spaghetti squash in place of noodles! It is a lower calorie, lower carb alternative that is packed with vitamins! I add a tomato sauce on top.
Tierney says
I didn’t realize that Kraft made an avo-oil mayo. I can’t wait to try it, I just hope they carry in my local grocery store.
Natalie says
tweet – https://twitter.com/yarbr012/status/870775953076760578
Sarah says
Just made dinner and swapped out rice for cauliflower “rice” . My 4 year old and 9 month old gobbled it up!
Ashley N says
I like to use avocado/guacamole in place of cheese in a sandwich and swap oil for applesauce in baking!
Dawnelle says
I love subbing that light mayo and making creamy dressings for salads!
Dana Rodriguez says
We have been eating a lot of smoked salmon lately and I love that you can use the left overs (if there are any) in so many recipes. This looks delicous!
Dana Rodriguez says
https://twitter.com/tatzgrrly/status/870785984341913600
Katie B says
I tweeted! https://twitter.com/carrotrunr/status/870788360834613249
Katie B says
My favorite healthy swap is frozen banana blended into “ice cream”!
Vi says
Cauliflower instead of alfredo sauce.
Kelsey says
My healthy swap is riding my bike to work instead of driving! Even if I need to bundle up it’s a great way to clear my head after a long work day (and get some exercise in!)
Megan Roberts says
I subbed out running for walking. After years of marathons, my body was ready for this change.
Emily S. says
I love using greek yogurt instead of sour cream!
Cheryl B says
When I bake I use applesauce or coconut oil in place of oil or butter.
Cheryl B says
https://mobile.twitter.com/arress83/status/870797704288403456
Elisabeth says
My favorite healthy swab is using spaghetti squash instead of spaghetti pasta under my bolognese.
Haley says
A couple of easy and simple swaps for light and healthy “feel- good” meals are using lettuce leaves instead of tortillas for a wrap- I also love using zucchini and spaghetti squash to slash calories and carbs, when craving pasta dishes such as spaghetti or lasagna.
{You can never go wrong for air -popped popcorn over greasy potato chips either!}
heather says
My favorite healthy swap is to use greek yogurt on a baked potato instead of sour cream.
heather says
my tweet – https://twitter.com/myway070/status/870808501446098945
Emily says
kale in pesto!
Devin says
Some of my favorite healthy swaps in recipes are things that you actually did in this recipe!!! I love to use yogurt as a replacement for mayo, sour cream, etc. to make things creamy (tuna salad, dressings, soups, etc) and as a way to cut back on salt intake I love to use fresh herbs and spices! With all that flavor, there is no need for the salt!
Stacey says
I like swapping fruit juice for whole fruit. I get the taste I’m craving, with added fiber and extra “fill me up” power.
Hillary Gras says
Swap avocado for creamy dips or mayo !
Jessie C. says
My favorite is to use collard green wraps to make sandwiches.
tcarolinep at gmail dot com
Jessie C. says
tweet – https://twitter.com/tcarolinep/status/870853886742937600
Ashley R says
Right now, my healthy swap is walking instead of running because I’m 8 weeks post-partum and need to be gentle with my recovery, despite an easy birth!
Rust says
I switched over to olive oil or coconut oil instead of using vegetable oils.
Rust says
https://twitter.com/rusthawk/status/870861599602466816
Amanda says
We swap out sour cream for Greek yogurt on the regular. And cottage cheese is another great swap (in lasagna for instance). Thanks for a tasty salad recipe!
Will G says
I like using stevia instead of sugar.
Will G says
https://twitter.com/willgriesmer/status/870962816454467584
Rosie says
This salad looks great. My favorite healthy swap is to use nutritional yeast in lieu of cheese on top of my roasted vegetables. Tastes great on popcorn too!
Heather says
Favorite healthy swap is to replace about half of the white flour called for in baking recipes with pulverized rolled oats and/or Atta flour — an Indian whole wheat flour that is powdery soft and similar to whole wheat pastry flour in terms of protein content (but less expensive!).
Anne Weber-Falk says
You are so right about mayo adding that extra bit of richness to salad dishes. My favorite swap or extra add-in is yogurt. I put it in tuna salads, dressings, mashed potatoes, and other like things.
Jaimie says
Not sure if this counts as a “swap” but I love making my own salad dressing! It’s healthier and tastes SO MUCH BETTER!
Jennifer says
I like to use lettuce instead of tortillas when making tacos.
Lacey McGarry says
I often reach for a low sugar kombucha instead when I want a glass of wine.
Kelly D says
My favorite healthy swap in a recipe is to use a whole wheat pita instead of white bread.
Kelly D says
tweet
https://twitter.com/Kellydpa/status/871144499568939008
MollyE. says
FAVORITE healthy swap is greek yogurt in aioli instead of just mayo.
shelly peterson says
I like to use plain Greek yogurt instead f mayo or sour cream.
cshell090869 at aol dot com
shelly peterson says
tweeted
https://twitter.com/cshell202/status/871284424045809664
cshell090869 at aol dot com
kjasus says
I would use gluten free crackers in such a recipe
kjasus says
https://twitter.com/raggammuffin/status/871360907506577408
Rachel says
I like to use applesauce in place of oil when I bake.
Rachel says
https://twitter.com/RachelGriesmer/status/871378272482983937
Christina says
My favorite swap is to make my take-out curry healthier and last twice as long- the first meal, I eat all the veggies, some of the rice, and some of the protein. Then later I add in some frozen asian stir-fry veggies and eat the rest. Not quite as delicious but still quite good!
Kerry says
I like to use greek yogurt instead of sour cream.
Mita says
https://twitter.com/mitajdav/status/871497201540714496
Mita says
My favorite healthy swap in a recipe is to use a whole wheat bread.
Susan Smith says
My favorite swap is Greek yogurt for sour cream in my recipes.
Susan Smith says
https://twitter.com/susan1215/status/871508876444581889
jberry says
I swap kefir in place of sour cream when I can.
Chris says
I try to avoid swaps unless I actually love the swap – this mayo looks like something I’d love!
Liz says
I sometimes make tuna salad with hummus if I’m not in the mood for mayo! It’s adds that creaminess and I usually use a flavored hummus (cilantro or white bean and herb are favs) for an extra punch of flavor.
Rita says
I usually substitute applesauce for oil in my baked goods and plain greek
yogurt for sour cream in dips or sauces.
OFG says
https://twitter.com/OneFrugalGirl/status/871730079348535300
OFG says
I use fruit in place of ice cream. I still add chocolate syrup and sprinkles and I don’t even miss the ice cream.
pd says
When I’m feeling virtuous I swap club soda in for tonic as a vodka mixer. 😉
Alison says
Yum! Long ago I got the idea from you to use Greek yogurt in place of sour cream as a switch-out!
Alexis J says
Brownies are my downfall so I love to swap out the flour and use black beans instead!
Amy Tong says
My favorite healthy substitute is using avocado instead of butter in baking! Can’t wait to try this Mayo! 🙂
amy [at] uTry [dot] it
Amy Tong says
tweeted:
https://twitter.com/uTry_it/status/872242590283776000
amy [at] uTry [dot] it
Rachel says
I totally relate about the fresh herbs! Young me was missing out big time. I love subbing greek yogurt for sour cream/mayo for a little extra protein 🙂
Wehaf says
I like to use sweet potatoes instead of regular potatoes – they’re super healthy and taste great!
Dee says
My healthy swap is making chips out of kale instead of going for the starchy variety 🙂
Dee says
I tweeted as well for an extra entry https://twitter.com/DeeGee13/status/872717255515222016
Margaret Smith says
Instead of making sandwiches with cold cuts, we make chef salads. Thanks so much.
Margaret Smith says
Tweeted: https://twitter.com/peg42/status/873371646853345280
Thanks again.
Madeline says
Lately my healthy swap is greek yogurt instead of sour cream on baked potatoes.
Madeline says
Tweet link: https://twitter.com/shala_darkstone/status/873693847511085060
Janice Cooper says
I will swap mayo for honey mustard and I also swap ground beef for ground turkey.
Janice Cooper says
https://twitter.com/disneyfan40/status/873922560173506561
Sarah says
I enjoy nutritional yeast sprinkled on my eggs! Tastes Nutty and cheesy without adding any cheese!
Allison Swain says
I use nuts and nutritional yeast to make cheese instead of dairy.
Thank you for the chance to win!
allisonrsdswain(AT)gmail(DOT)com
Allison Swain says
Tweeted
https://twitter.com/allisonrswain/status/874849499310632960
Gina M says
tweet–https://twitter.com/WildOrchid985/status/875851230488276997
Gina M says
One of my favorite healthy swaps is a sandwich thin instead of a regular sandwich roll.
Thanks for the chance to win!
wildorchid985 at gmail dot com
Ellie Wright says
I’ve sapped apple sauce in cakes and muffins for oil plenty of times.
Ellie Wright says
Tweet
https://twitter.com/eswright18/status/876280441170472960
Denise L says
I like to use Greek Yogurt in place of sour cream in dips and baking.
Denise L says
tweeted – https://twitter.com/dmarie824/status/877229092269109249
rachel says
I like using ground chicken or turkey at times!
Jeffrey says
My favorite healthy swap is applesauce for oil in baked goods, especially carrot cake because it stays so moist with all the other ingredients.
Jeffrey says
I tweeted: https://twitter.com/FireRunner2379/status/879052283128008704.
Stephanie Phelps says
I have been swapping lemon juice on my salad for the creamy ranch I use to use!
Stephanie Phelps says
I tweeted
https://twitter.com/my4boysand1/status/879054216769228801
Kerry says
tweeted https://twitter.com/KerryBishop/status/880151198598393856
Elle says
I often use salsa in dishes instead of tomato sauce now when cooking. It tastes just as good with vegetables + a protein like chicken.
Elle says
Tweet: https://twitter.com/PrettyHotPink6/status/880472514484477957
Cynthia C says
I have substituted olive oil for butter in lots of my baking recipes with good results.
Cynthia C says
Tweet
https://twitter.com/clc408/status/881893510173122568
Elizabeth pergande says
I would love to try it on a salad
Elizabeth pergande says
https://twitter.com/eliza_elliott/status/882734683271909376
kathy Persons says
I use applesauce in some of my baking
kathy Persons says
https://twitter.com/mkjmc/status/882735403949858818
Susan Christy says
I swapped sitting on the couch with walking and running.
Stefanie G says
I like to use the KRAFT Avocado Oil Mayo instead of regular mayo in my chicken salad!
Stefanie G says
tweeted https://twitter.com/stephcouponsxx/status/883814261113409538
Tina W says
We swap (add) extra veggies in most recipes, and swap fruit purees for some of the sugar and oil in baked goods.
Tina W says
https://twitter.com/tinawoo21/status/883919329850302464
Debbie B says
i would like to put this in my chicken salad instead of regular mayo
Debbie B says
i posted a tweet here:
https://twitter.com/purplepanda1966/status/884164451674583040
Jammie says
Favorite healthy swap is greek yogurt.
Tabathia B says
Probably a salad with diced strawberries and walnuts
tbarrettno1 at gmail dot com
Tabathia B says
tweet https://twitter.com/ChelleB36/status/884239482031144960
tbarrettno1 at gmail dot com
Thomas Murphy says
I like to eat fruits instead of chips for snacks to be more healthy.
Thomas Murphy says
tweeted
https://twitter.com/thomasmurphy40/status/884247721795866625
Sarah L says
I’d first use the KRAFT Avocado Oil Mayo in my tuna fish salad.
Thanks for the contest.
Sarah L says
https://twitter.com/slehan/status/884276415314743296
Anastasia says
A favorite healthy swap of mine is using applesauce in my cakes instead of oil 🙂 I love the moist texture & little extra flavor it gives too 🙂
Anastasia says
Tweeted 🙂 – https://twitter.com/Enter_Now/status/903713661159489537