Ahhh the colors of spring!
Went out for a run this morning and it was a GREAT one!!! Everything from my outfit to my pace was spot on. I am loving running with the Camelbak. I never used to get that thirsty on my 6 mile-and-under runs, but having the water is soooo nice. And I do think it helps my stamina. [I did a bunch of research on hydration and carbohydrates and am planning the mix to put on my back during my race and last training runs. Will share details soon! Today it was just water though because 6 miles did not warrant extra CHO.]
I brought the sun out of bed with….
You know it’s SPRING when….
SPRING BLEND reappears!!! Best. Coffee. Ever.
Also opened the Europe Crofter’s and am in love. These jams are awesome because they are CHUNKY. That’s the love. Asia was not chunky, but North America + Europe both are so buy those!
I couldn’t resist repeating yesterdays oat combo because it was so good!
- 1/4 cup rolled oats
- 2 tbsp Bob’s Red Mill Apple Cinnamon Hot Cereal
- 1/4 cup milk
- 3/4 cup water
- 1/2 tbsp chia
- 1 whole medium banana
- Pinch salt, vanilla, way too much cinnamon (it dumped in!)
- Flax (1/2 tbsp)
- CACAO BLISS!!!
- Crofter’s Europe!!
A single seed blooming in a spring flower bed in Bora Bora‘s head!
How many of you were out running before the sunrise this morning? How far did ya go?