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You are here: Home / Lifestyle / Cloudbutter Jar

January 23, 2012

Cloudbutter Jar

Another day of rain ahead.

Another jar dominated!

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I was so tired last night I almost didn’t take the 60 seconds aside to make overnight oats, but as usual, I was very glad I did!!

I mixed together: 1/3 cup oats, 1/3 cup yogurt, 1/2 cup milk, 1 tbsp chia seeds (which didn’t get stirred In well enough and were one big clump on the bottom of my jar!), blueberries and blackberries. Topped with Morning O’s and some Cville Cluster crumbs!

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Best part:

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Favorite breakfast!

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After quite a relaxing weekend, I’m motivated this morning to charge through my list for this week. Start your engines!

More posts from Kath:

Filed Under: Lifestyle Tagged With: overnight oats

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Comments

  1. Ashley @ Coffee Cake and Cardio says

    January 23, 2012 at 8:55 am

    Have a great week Kath!!!

    Reply
  2. Lauren @ What Lauren Likes says

    January 23, 2012 at 8:59 am

    Great breakfast! Happy Monday 🙂

    Reply
  3. kathleen @ the daily crumb says

    January 23, 2012 at 8:59 am

    mmmm the clumps of SB are just the best! and it is so nice waking up to a delicious meal with no prep work and no clean up required! happy monday 🙂

    Reply
  4. Anna @ On Anna's Plate says

    January 23, 2012 at 9:00 am

    I’ve been *thinking* about making overnight oats every night for the past 5 or 6 nights, but then I don’t…and I regret it in the morning!! Now I’m jealous of yours! 🙂

    Reply
  5. Annette @ EnjoyYourHealthyLife says

    January 23, 2012 at 9:03 am

    I know me too–so glad I take the time to DO it!

    Get those engines started 😉

    Reply
  6. Khushboo says

    January 23, 2012 at 9:05 am

    My jar is almost ready for OIAJ- can’t wait!

    Reply
  7. Susan H. @ The Food Allergy Chronicles says

    January 23, 2012 at 9:12 am

    Well, our beautiful snow is being washed away in the downpour of this morning…so sad! I love the idea of breakfast in a jar of sunbutter…my mouth was watering at the photo of the bottom of your jar…yummy! Off to go bowling on my son’s field trip…a great indoor activity on a rainy day. Managed to squeeze in a speedy walk in the rain before I headed out…getting in my 30 minutes of activity a day! lol

    Reply
  8. Molly @ RDexposed says

    January 23, 2012 at 9:13 am

    I am now tempted to replace the word “body” with engine and “food” with fuel after your last statement! Maybe the male patients would like that version better! Ha

    Reply
  9. Gina @ Running to the Kitchen says

    January 23, 2012 at 9:15 am

    By the time I think about overnight oats lately I’m already upstairs in bed with the covers pulled up. The bed always wins out but then I’m so mad at myself in the morning when I could’ve walked down to breakfast already made!

    Reply
  10. The Mrs @ Success Along the Weigh says

    January 23, 2012 at 9:15 am

    Great way to start the week! Have a wonderful one!

    Reply
  11. Dee says

    January 23, 2012 at 9:16 am

    I really need to get my hands on a sunbutter jar. One of these days… 🙂

    Reply
  12. Katie @ Talk Less, Say More says

    January 23, 2012 at 9:17 am

    You reminded me that I need more sun butter…pronto! 😉

    Reply
  13. Kinley @ Better Off Barefoot says

    January 23, 2012 at 9:18 am

    Totally agree that the few minutes at night prepping breakfast is so much appreciated in the morning!!

    Reply
  14. Angela @ Eat Spin Run Repeat says

    January 23, 2012 at 9:18 am

    I’m feeling the same motivation as you this Monday morning Kath! Here’s to a productive one! 🙂

    Reply
  15. Lizzie says

    January 23, 2012 at 9:19 am

    Hey I love your blog. Especially your pictures!
    Do you have any meal ideas for living in a college dorm?! I strive to eat healthy alll day, but I am getting bored with the granola bars/cereal breakfasts. I have a microwave,fridge,freezer, and sink to work with! I have always wanted to try oatmeal, but IDK how to make it

    Reply
    • KathEats says

      January 23, 2012 at 2:28 pm

      thanks Lizzie!

      If you have a fridge, you can make overnight oats! Here’s the how-to page – no cooking involved! https://www.katheats.com/favorite-foods/overnightoats

      Reply
      • Candice says

        January 23, 2012 at 2:35 pm

        Coaches Oats work great in the microwave. Just found a big bag at Costco . . .

        Reply
  16. Laura @ Sprint 2 the Table says

    January 23, 2012 at 9:20 am

    Overnight oats in an almost empty jar is the best breakfast ever. My last empty was a jar of Biscoff – heavenly. 🙂

    Reply
  17. Mindy Lord @ clueless nut says

    January 23, 2012 at 9:25 am

    Crunchy SunButter is my favorite!!

    Reply
  18. Cait's Plate says

    January 23, 2012 at 9:29 am

    I had the same exact breakfast! (Complete with the Sunbutter jar!). Minus the cheerios though because I had some peanut butter granola (extra clustery) just begging to be used.

    DEFINITELY my favorite breakfast ever.

    Reply
  19. Rebecca @ Naturally Healthy and Gorgeous says

    January 23, 2012 at 9:29 am

    Good way to start the week!

    Reply
  20. Lexi @ Cura Personalis Foodie says

    January 23, 2012 at 9:32 am

    Mmmm I’m hoarding a jar of sunbutter. I think it may be time to break it out soon though 🙂

    Reply
  21. Maria @ Sinfully Nutritious says

    January 23, 2012 at 9:32 am

    My motivation is at an all time high. Even though there is snow on the ground, bikini season will sneak up on me, and I want to be ready!

    Reply
  22. Katie @ Peace Love & Oats says

    January 23, 2012 at 9:33 am

    Haha I know how you feel, last night I knew I’d have ZERO time this morning to make breakfast (I only had 10 minutes to eat it!) so I forced myself to head back into the kitchen and mix up some overnight oats. Haha it seems like so much effort, but it really takes like 3 minutes!

    Reply
  23. Blessing @ Working Mom Journal says

    January 23, 2012 at 9:40 am

    Highly motivated this morning as well. I started my day with a quote by Micheal Jordan – ?”I’ve always believed that if you put in the work, the results will come.”

    Reply
    • Jen says

      January 23, 2012 at 11:19 am

      I like that quote. I just wonder if it means to keep putting in the work at my job…or towards what I’d really hope to do. ?

      Reply
  24. Jana @ Newly Wife Healthy Life says

    January 23, 2012 at 9:44 am

    I had overnight oats this morning too, and was of course very glad I took the time to make them last night. I have never tried sunbutter, but would like to!

    Reply
  25. Life's a Bowl says

    January 23, 2012 at 9:48 am

    I just started eating PB again after a long hiatus and cannot wait till we finish off the jar to make my first batch of overnight oats 😀

    Reply
  26. Grace @ Healthy Dreaming says

    January 23, 2012 at 9:56 am

    Looks delicious! Have a great week.

    Reply
  27. Kelly @ Vegolosophy says

    January 23, 2012 at 10:08 am

    I really need to try breakfast in a jar, always looks so great! Enjoy your week 🙂

    Reply
  28. Sami says

    January 23, 2012 at 10:11 am

    I’m so happy I found your blog! I relate to your weight loss story, I love cooking healthy food, I love oatmeal, I love smoothies, and I love my vitamix! Tried some overnight oats (dont know why i never thought if that) and they were soooo yummy! Perfect for me to take to work since I go in at 5am and work 12 hours (I’m an ER nurse). Mixed it up the night before and threw it in my lunch cooler on the way out the door. Gave me energy to get through my shift. Have the day off today and so I’m getting ready to blend up my first dough boy smoothie. Yay!!!

    Reply
    • KathEats says

      January 23, 2012 at 2:29 pm

      Welcome! And so glad o.oats were a hit!

      Reply
  29. Lauren @ Oatmeal after Spinning says

    January 23, 2012 at 10:53 am

    Yeah- I’m so incredibly jealous of that breakfast! It takes me forever to get to the bottom of my sunflower butter jar, because I have a habit of alternating between 10 different jars of various nut butters open at once in my fridge! I have resolved to finish all of them before buying a jar of anything else, but that is a LOT of nut butter…

    Reply
  30. Sneakers2Sandals says

    January 23, 2012 at 11:00 am

    I love the anticipation of getting to the bottom of a jar of PB!

    Reply
  31. Jen says

    January 23, 2012 at 11:22 am

    Kath have you ever tried making almond milk? I buy so much and it’s expensive. I’m intimidated by home process though and if it’s really that more cost effective?

    Reply
    • KathEats says

      January 23, 2012 at 2:29 pm

      I haven’t.. I’m not much of a fan of almond milk

      Reply
  32. Averie @ Love Veggies and Yoga says

    January 23, 2012 at 11:47 am

    Sunflower seed butter (and cookie butter/biscoff spread) are my two faves…your breakfast is perfect 🙂

    Reply
  33. natasha says

    January 23, 2012 at 12:06 pm

    I love your post title, you are always so clever with these!

    Reply
    • KathEats says

      January 23, 2012 at 2:29 pm

      : )

      Reply
  34. Kristen @ Change of Pace says

    January 23, 2012 at 12:28 pm

    I’ve been making a lot of my breakfasts the night before. Much less stress in the morning when I’m already usually late!

    Reply
  35. Cat @Breakfast to Bed says

    January 23, 2012 at 12:37 pm

    I just had justin’s dark chocolate pb oats in a jar. it was so good it made my whole day.

    Reply
  36. Paige @ Running Around Normal says

    January 23, 2012 at 12:38 pm

    I totally meant to make overnight oats (well, something semi-over night oats-ish) last night, but completely forgot! Tonight I’ll try and remember a little harder 😉

    Reply
  37. John Clifton says

    January 23, 2012 at 1:14 pm

    I’ve been meaning to try to find someone that sells milk straight from the cow, which from what I understand is much better than the pasteurized milk that we get at the stores.

    I would like to add some real milk to that jar there, it looks awesome.

    I read a report about this lady that found a mcdonalds cheese burger under the seat of her car.. Apparently her kids tossed one under the seat. Anyway, the burger didn’t rot or decompose. I found it interesting so I’m running my own experiment of various fast food menu items, starting with mcdonalds. I’m in my second week with a happy meal as well as a Cheese burger meal. If you’re interested, you can watch the progress at www.FastFoodExperiment(dot)come

    Reply
    • KathEats says

      January 23, 2012 at 2:29 pm

      Cool project John! Kind of gross too 🙂

      Reply
  38. John Clifton says

    January 23, 2012 at 1:16 pm

    Sorry about the mis-spelling, I meant www.FastFoodExperiment.com

    It’s to see how long or if the food will actually spoil.

    Reply
  39. Cait says

    January 23, 2012 at 1:30 pm

    sunflower seed butter is the only nut/seed butter that I have not tried. I am not a huge fan of sunflower seeds, but I still would like to try it!

    Reply
  40. Emily @ The Swallow Flies says

    January 23, 2012 at 1:31 pm

    I have a nearly-empty jar that is just begging for some Overnight Oats. Yum, yum, yum!

    Reply
  41. John Clifton says

    January 23, 2012 at 2:06 pm

    Burger king is being added today and tomorrow taco bell, and Whataburger!!

    Reply
  42. ~Christy says

    January 23, 2012 at 2:06 pm

    Always good to find that Monday morning motivation! Go girl, go! 🙂

    Reply
  43. Sarah says

    January 23, 2012 at 5:35 pm

    What is your favorite brand of sunflower seed butter?

    Reply
    • KathEats says

      January 23, 2012 at 5:39 pm

      Trader Joe’s wins, but Sunbutter is really 95% as good if you don’t have a TJ’s

      Reply
  44. Chelsea @ One Healthy Munchkin says

    January 23, 2012 at 7:01 pm

    Ha! I swear one of the reasons I don’t eat overnight oats that often is because I’m too lazy to make them at night! 😛

    Reply
  45. robin says

    January 23, 2012 at 9:55 pm

    ok thats it, tonite im makin overnite oats. Never had them but have to try them.

    Reply
  46. Angel7 says

    January 23, 2012 at 10:58 pm

    I love Sunbutter! I have never tried the Natural Crunch one, though.

    http://faithfulsolutions.blogspot.com/

    Reply
  47. Jimaie says

    February 19, 2013 at 12:10 am

    This has me mourning ever jar of PB I’ve ever tossed since I’ve been eating overnight oats! And even before then, haha! So smart! YUM.

    Reply
  48. Al says

    September 22, 2015 at 5:45 pm

    A friend from Switzerland makes a traditional Muesli in a similar way. Rolled oats, chopped nuts & fruit yogurt and a little milk maybe ( I use OJ or apple juice and love it more) The thing is she makes a BIG batch in a BIG bowl for the week and has breakfast & snacks all week!!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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