After a week straight of eating dessert everyday and many glasses of wine + beer, one does not need to go on a diet. The best solution to feel like your old self again is just a change in focus. Reach deep down and pull out your enthusiasm for that fresh fulfilling feeling that comes after a wonderful nutritious meal.
It’s more about what you do put in your mouth than what you don’t.
Like egg on whole grain toast
Crunchy kale chips with smoked paprika and ketchup
Pimento cheese with a garnish of buttery pretzel and colorful carrot crunch
And an orange. Because October is all about orange.
Red Velvet tea satisfies the desire for a thick slab of that famous dessert
A little bit of walking and weight lifting does a body good as well : )
Some hints to what’s going on outside my window this week!