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  • About
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  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
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    • Birch’s Birth Story
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Eat More Hole Foods

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Baby It’s Cold….Er…Absolutely Freezing Outside!

Lately

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Things We Take Seriously

What Does The Fox Say?

Biking On The Edge

Got A Dress In My Back Seat!

Dog Days Of Summer

The Leftovers

5 Dog Years Old

That’s The Way The Muffin Crumbles

Spring Break Gone Wild

Indoor Crafts + A Day Of Meals

Solar Powered

What’s For Breakfast?

Lately Fun

What Does A Real Person Eat?

Happenings // Trips To Wegmans, JMU, and Short Pump

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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