So glad to have Body Pump back in my life : ) I really can’t even describe the effect the class has had on me. I’ve been doing group exercise on and off for years and have never enjoyed going to a class as much as this.
Do you know what I think the reason really is? The results. I really see them. My arms aren’t really any smaller – in fact, I think they’re bigger! But I definitely have muscles I never used to have and I can link 2x a week pumping directly to that.
I showered at the gym and biked my merry way down to the bakery –
It is a minor problem to arrive at a bakery that you own hungry from a hard workout. I tasted two quality control things – a Cheddar Garlic knot and a batch of scuffins that had a funky shape today (and we unfortunately couldn’t sell but will donate)
Now that dessert was taken care of, I ate lunch!
Last night’s salad base (making lunch while making dinner is an old secret of mine from my full-time employment days!) topped with the last of our leftover salmon, blue cheese and some cheddar cubes Matt had just cut up here at work and I dropped on top.
I was going to have this nectarine too, but Laurel convinced me that the rotten bottom and fruit fly presence in my home kitchen was not something I should eat, so I tossed it : (
Just finished up a conference call with GH and the rain is now coming down. Sadness!