Just turn me into a pumpkin
My very fav-or-ite combo:
- 1/3 cup oats
- 1/2 cup water
- 1/3 cup 1% milk
- 1 tbsp chia seeds
- 1/2 a cup pumpkin, stirred in at end
- 1/3 cup cottage cheese, stirred in at end
- Vanilla + cinnamon, stirred in at end
- Crunchy coconut granola
- TJs pumpkin butter
- Cacao bliss
- Naturally Nutty Vanilla Sunflower butter
FORGOT the pinch of salt and can totally tell a difference!! Also went bananaless, which I have been doing more and more when I intend to go heavy-handed on the pumpkin. I don’t miss the sweet.
It’s a bat hanging upsidedown!!
Nutrition On The Go
I’ve been enjoying listening to my nutrition podcasts so much. It’s made me really feel more embedded in the medical field to be thinking about nutrition on a clinical level and listening to some of the research I have to read my latest ADA journal too…
I’ve found a number of podcasts and am weeding through them. What’s interesting is that all of the RDs/MDs advocate different eating styles: high animal proteins (organic ones), high plant proteins, high fat, low fat, vegan. However they ALL agree on a few things:
- VEGETABLES and fruits
- Plant emphasis
- Real Food
- Cut out sugar and processed foods
Listen for yourself and see if you agree/disagree:
Also check out RD411.com. AMAZING site with so much information for RDs and anyone interested in nutrition!
I didn’t have time to make oats this morning but I was craving them so I did. Now I’m late!!
Happy rainy Tues !