Little Miss Muffin, sat on her tuffin, eating her oat-me-ul.
(I know it’s Muffet and tuffet, but we always change it to ‘ins in our house)
Look what I came down to this morning <3 Blackberry Bran!
So of course it got incorporated into breakfast –
- 1/3 cup oats, vanilla soy milk, water, 1/2 large banana, pinch salt, splash vanilla
- 2 tbsp wheatberries
- 1 tbsp flax
- 1 tbsp raspberry jam
- 1/4 GH Blackberry Bran muffin
- Sprinkle coconut (simply for the presentation!)
- Spoonful Smucker’s Natural
Butterscotch Toffee –
I noticed that I was less hungry this morning than usual. Having just read Intuitive Eating I guess I was supposed to naturally eat less today, but, uh, that didn’t happen Breakfast is my favorite time of day!
A Flax Lesson
Not really a lesson, but I took photos as I ground some new flax this morning. We keep the whole seeds in the freezer and I grind about half a cup at a time and keep that in the fridge for easy access.
Same deal with my cooked wheatberries, which last me about a week
I started today as usual with yoga by candlelight. I got very confused though! I downloaded Power Vinyasa #2 but thought I was doing the pose guide for Power Vinyasa #1. Turns out I’d already done #2 before because I started to recognize the series! Guess I’ll save #1 for another day My arms and quads are feeling the burn!
I’ve got a handful of things to do today, but none are time sensitive so if I don’t finish them, it’s OK. Wish I could go shopping! I want to start decorating for our Valentine’s cocktail party!
I hope there are no spiders lurking in my house today with all this muffin talk!