August 2007

Lunch + Walk

August 31, 2007

Met my mother-in-law and husband for lunch in a park. It was a last minute decision, so I had to rush out only to find that my sandwich was soggy on the bottom (I usually toast them). But my new rolls were SO delicious that they made up for it! I also topped the sandwich [...]

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Workout + Breakfast

August 31, 2007

Went to spinning this morning. 430 calories burned! Had half a kashi honey almond flax bar before leaving for the gym and I’ll have the other half for snack.Breakfast was shredded wheat cereal and fiber one (1.5 cups equiv.) with 1 cup skim milk, 1 cup strawberries, and 1 small banana. I drizzled a smidge [...]

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Thursday Calorie Report

August 31, 2007

Estimates…… Yogurt 120 Strawberries 50 Grapes 30 Fiber One 60 Almonds 80 Milk 10 Raisins 40 Bread 180 Turkey 55 Chez 80 Avocado 30 Veggies 10 Carrots 10 Yogurt 60 Jam 10 Apple 125 Puffins 110 Snacks (office treat) 75 Frozen peas 60 Potato 50 Garbanzo 85 Tortillini 50 Crackers 50 Quinoa 70 Feta 40 [...]

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Dinner

August 31, 2007

Had a great dinner at Earth Fare, the organic/healthy grocery store that just opened here a few weeks ago. Mother in law is visiting, and we spent the evening watching Alton Brown and eating a cookie (!) so I don’t have time for a full report, but here’s a quick summary of what I had [...]

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Lunch + Walk

August 30, 2007

Wish I could post photos with every meal, but I just don’t know how feasible that is! Lunch today was a big, fluffy kaiser roll topped with 2 oz of turkey, 1 slice low-fat swiss, avocado, cucumber and green pepper. On the side I had a HUGE apple, sliced with cinnamon, and a Greek yogurt [...]

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Snacktime

August 30, 2007

Breakfast held me until 11 – my stomach was grumbling at 10:30 but I was in a meeting! Having a small box of raisins to tide me until noon.

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Workout + Breakfast

August 30, 2007

Pre-workoutJust water todayWorkout4.2 mile run in 37:35 // 8.55 pace Breakfast1 cup plain low-fat yogurt1 cup strawberries1/4 cup grapes1/2 oz almond slicesServing Fiber OneIced coffee + splash milk I forgot to photograph breakfast – oops! I was too excited to eat! Once I get in the swing of blogging I’ll remember. But here’s an old [...]

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