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You are here: Home / Lifestyle / Workout + Breakfast

August 31, 2007

Workout + Breakfast


Went to spinning this morning. 430 calories burned! Had half a kashi honey almond flax bar before leaving for the gym and I’ll have the other half for snack.

Breakfast was shredded wheat cereal and fiber one (1.5 cups equiv.) with 1 cup skim milk, 1 cup strawberries, and 1 small banana. I drizzled a smidge of honey on too! Also had a cup of coffee.

The office closes at 3pm today – wheeee!

We’re having my Middle Eastern college roommate over for dinner. On the menu? Curried chicken tenders, rice with plain yogurt, zucchini, and homemade flatbread by the husband!

Off to work…

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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