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You are here: Home / Lifestyle / Tropical Smoothie Crunchy Soup

June 6, 2009

Tropical Smoothie Crunchy Soup

I’ve been creating this breakfast in my head for a long time –

Pineapple Coconut Smoothie Soup!

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It started as a pineapple + coconut milk smoothie, but when I thought about drinking it through a straw, I changed it to a soup 🙂 It overflowed the bowl!

  • 1 small ripe banana
  • 1 heaping cup fresh pineapple
  • 2/3 cup plain yogurt (I used Dannon non-fat)
  • 2/3 cup lite coconut milk
  • Handful of ice
  • Drizzle honey

Topped with about a third of a cup of my new love: Zoe’s Granola!!!!!!!!!!!!!! Best. Granola. Ever. Because it’s not your traditional granola. It’s very dry and very crunchy – so it’s got the heft of a cereal. It’s also pretty low in calories for a granola (190 for 3/4 a cup, which only about 120 per half cup compared to 200+ for traditional granolas). Me gusta!!

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I was surprised the granola actually stayed on the top pretty well, although some did sink to the bottom and were fun to find later on.

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Served with a little Naturally more on a spoon – the smallest spoon I have to encourage slow eating

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+ green tea

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So many liquids! This really filled me up.

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Agenda:

  • Yoga (I was going to go to yoga with Kelsey, but I was too full too late :(  )
  • Workout
  • Lunch
  • Play
  • Night out with friends!

More posts from Kath:

Filed Under: Lifestyle Tagged With: Coconut, Pineapple, Smoothies

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Comments

  1. Liz says

    June 6, 2009 at 8:54 am

    Pineapple and coconut–two of my favorite things–looks delicious! You may have said this previously, but where do you get your Zoe’s granola? I’d love to try it.

    Reply
  2. Kath says

    June 6, 2009 at 8:54 am

    Liz,
    I won this in a contest, but I have seen it at EarthFare. I bet Whole Foods has it too.

    K

    Reply
  3. VeggieGirl says

    June 6, 2009 at 8:55 am

    Scrumptious soup!! Such a refreshing flavor pairing.

    Happy Saturday!!

    Reply
  4. Sarah (LovIN My Tummy) says

    June 6, 2009 at 8:55 am

    Mmm! I love granola on my smoothies! I totally would have saved it all (along with the PB) for my last bite.

    I definitely need a “play” bullet on my todo list!

    Reply
  5. april says

    June 6, 2009 at 9:02 am

    I’ve actually seen that granola at Big Lots a while back.. I should have gotten it!

    Reply
  6. Leah Z says

    June 6, 2009 at 9:04 am

    did you freeze your banana before making the smoothie? It looks completely delicious! I wish I wasn’t allergic to coconut…I’ll just have to try it with almond milk!

    Reply
  7. Mel says

    June 6, 2009 at 9:06 am

    Your soup sounds amazing! You definitely cannot beat pineapple and coconut.

    Reply
  8. Mara @ What's for Dinner? says

    June 6, 2009 at 9:11 am

    That soup sounds quite delicious, and like something I’d enjoy as a dessert! Have a fantastic day!

    Reply
  9. Emily (Healthy Fit Mama) says

    June 6, 2009 at 9:13 am

    That Zoe’s granola sounds good! I love granola but most of the varieties have a lot of fat and calories.

    Reply
  10. Amanda says

    June 6, 2009 at 9:21 am

    good idea with the small spoon! i eat too fast all the time. i’m working on slowing down!

    Reply
  11. Bec says

    June 6, 2009 at 9:38 am

    love your creative meals!

    Reply
  12. Foodie (Fab and Delicious Food) says

    June 6, 2009 at 9:49 am

    Awesome smoothie/soup!

    Have a great day!

    Reply
  13. Katrina (gluten free gidget) says

    June 6, 2009 at 9:59 am

    YUMMY!

    Reply
  14. Peace and Peanutbutter says

    June 6, 2009 at 10:09 am

    Kath, that soup looks delicious! I love all the ingredients, especially the coconut.

    I also did a review for Zoe’s on my blog – it’s hands down my FAVORITE GRANOLA….especially the Cinnamon Raisin! I’d recommend a yummy yogurt parfait 🙂

    Reply
  15. Ada says

    June 6, 2009 at 10:13 am

    Wow! That is such a creative breakfast, I cannot wait to try something like that.

    Reply
  16. Lacey says

    June 6, 2009 at 10:35 am

    You should call it pina colada soup. Sounds delish next time i have pineapple i will try it out for sure

    Reply
  17. Caitlin says

    June 6, 2009 at 10:45 am

    now THAT looks good!

    Reply
  18. Jenn (www. j3nn.net ) says

    June 6, 2009 at 10:47 am

    Very creative. Perfect for warm weather!

    Jenn

    Reply
  19. Shannon (The Daily Balance) says

    June 6, 2009 at 10:52 am

    delicious soup! great start to the day! 😉

    Reply
  20. Michele says

    June 6, 2009 at 11:22 am

    Wow, that looks sooooooooooooooooooo delish Kath! I can’t wait to try this recipe!!! I had a green smoothie this morning, but this looks waaaaaaaaaaaayyy better. 🙂

    *smiles*
    Michele

    Reply
  21. K says

    June 6, 2009 at 11:40 am

    That smoothie soup sounds fantastic!

    Reply
  22. Katherine says

    June 6, 2009 at 12:14 pm

    Such a great meal idea!! I love your spoon 🙂 SO cute!

    Reply
  23. [email protected] says

    June 6, 2009 at 12:29 pm

    That looks so refreshing!

    Reply
  24. Heather says

    June 6, 2009 at 1:01 pm

    What an awesome mix! And I love how you made it into a “soup” instead of sipping it like a smoothie! YUMMY! And that granola sounds fantastic. I wish I could find that around me!

    Have a wonderful Saturday! 🙂

    Reply
  25. Stacey says

    June 6, 2009 at 1:13 pm

    Sounds like a pretty great Saturday agenda! Enjoy 🙂

    Reply
  26. Nhuy says

    June 6, 2009 at 1:52 pm

    The combo sounds delicious!!

    Happy Saturday 🙂

    Reply
  27. Sky says

    June 6, 2009 at 1:59 pm

    Hey Kath!

    That looks so delish!

    I finished my short documentary on the Spirituality of Food! Take a look: http://www.youtube.com/watch?v=rNvB4xYILPk

    Reply
  28. Kath says

    June 6, 2009 at 2:21 pm

    Leah Z,
    Nope, banana was fresh.

    Sky ,
    Cool! Maybe I can eat there when I visit in July?

    K

    Reply
  29. Rachel says

    June 6, 2009 at 2:21 pm

    That looks sooooo yummy! And I’m going to have to keep an eye out for that granola. I get so frustrated at the high-calorie counts of a lot of other brands.

    Reply
  30. Leah @ Simply Fabulous says

    June 6, 2009 at 2:31 pm

    Have fun with your friends tonight!!

    Reply
  31. Redeemedbyblood says

    June 6, 2009 at 3:07 pm

    dude, cool spoon!

    Reply
  32. Taylor says

    June 6, 2009 at 4:08 pm

    That is my newfound fave granola as well!! I got the sampler pack and only have 1 box left. Yummm

    Reply
  33. Kristine says

    June 6, 2009 at 4:44 pm

    Please tell me more about that spoon! I am in love. Where did you get it?

    Reply
  34. Joanne says

    June 7, 2009 at 8:13 am

    What a creative blend in that soup. You made it look really good and by the list of ingredients, it must taste fantastic.

    Reply
  35. Kath says

    June 7, 2009 at 2:06 pm

    Kristine ,
    It is from my grandmother, probably passed down in the family, so I don’t know where it came from. I believe it’s an iced tea spoon because of the long handle.

    Kath

    Reply
  36. sara.jane says

    June 8, 2009 at 10:20 am

    I’ll have to look for coconut milk. Never seen it before at the store. Thanks for the recipe!

    Reply
  37. Jenn Eats Nutritiously Now says

    June 8, 2009 at 11:47 am

    That spoon is so cute!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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