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You are here: Home / Weekend / Tips To Make Vegetables Extra Delicious!

December 15, 2015

Tips To Make Vegetables Extra Delicious!

Help! I’m drowning in a sea of cookies and eggnog right now. I need a little vegetable island on which to be stranded for a few days. Perhaps one with a perfect salad?

Food

(OK maybe you noticed the beers in that collage, but – delicious!)

Here are some tips to get some more vegetables into your week without resorting to the crudités platter.

Tips To Make Vegetables Extra Delicious // katheats.com this !

My favorite? Massaged kale salad. It takes minutes to make and you can safe leftovers for another meal without worrying about wilted lettuce.

Favorite combos:

-A few tbsp of prepared pesto

-Sesame oil and rice wine vinegar

-Maple syrup and smoked olive oil

-Flavored balsamic vinegar and extra virgin olive oil

-Fresh herbs and parmesan cheese

For more ideas and a how-to, check out this post!

Easy Massaged Greens

Filed Under: Weekend

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Comments

  1. Kori says

    December 15, 2015 at 9:29 am

    I absolutely love all of your infographics and suggestions! I am going to share on my Facebook page, if that’s alright. It’s so sad when people say how they dislike vegetables or only eat them in unexciting ways. This is a wonderful post with so many easy ways to boost flavor and excitement!

    Reply
    • Chelsea @ Designs on Dinner says

      December 18, 2015 at 11:51 am

      I agree! When people say they “hate brussels sprouts,” and you find out they’ve only ever had them boiled, well, of course they didn’t like them!

      Reply
  2. Jessica @ Pret à Pousser says

    December 15, 2015 at 9:44 am

    I’ve never heard of adding jam, I’m really curious now! What ratio of jam/mustard/oil do you use?

    Reply
    • KathEats says

      December 15, 2015 at 12:16 pm

      Just a wee bit of jam in place of honey in a dressing recipe, so maybe 4 tbsp oil, 1 tbsp vinegar and 1 tsp jam.

      Reply
  3. allie says

    December 15, 2015 at 10:24 am

    What does “chip ’em” mean? Chipped vegetables? Sounds interesting!

    Reply
    • KathEats says

      December 15, 2015 at 12:15 pm

      Make kale chips! Check out this post for a video : )

      https://www.katheats.com/love-me-some-kale

      Reply
  4. Ashley @ A Lady Goes West says

    December 15, 2015 at 10:43 am

    Hi Kath! All great ideas! I definitely like my veggies roasted in coconut oil, with a little brown burnt-crunch on the top! 🙂 Happy eating!

    Reply
  5. Kelli @ Hungry Hobby says

    December 15, 2015 at 11:15 am

    I’ll definitely be sharing this with my nutrition and training clients, thanks for posting! So many times I have clients worried about the “calories of making their veggies taste amazing” I try to encourage them that a whole food based diet that taste good is much better than a processed bland one!!!!!!

    Reply
  6. Mom says

    December 15, 2015 at 2:13 pm

    Love the jam idea!

    Reply
  7. Emily says

    December 15, 2015 at 5:39 pm

    What is hot grated parmesan?

    Reply
    • KathEats says

      December 15, 2015 at 6:35 pm

      Melty and delicious!

      Reply
  8. Allison says

    December 15, 2015 at 9:14 pm

    What a coincidence!? I am reading your post while eating roasted eggplant sliced lengthwise topped with cherry tomatoes, onions, bacon and parmesan cheese. I also love massaged kale salad.

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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