It’s been a busy morning full of tidbits. Both research and samples!
I love conferences. Concentrating research and information into one super day of learning. We listened on presentations about the latest in bariatric surgery, vitamin D research and childhood obesity. Very cool stuff.
The profssor who presented on vitamin D shared with us that between October through May, north of Atlanta there is virtually ZERO vit D synthesis going on. And even in the summer, almost all of the synthesis takes place between 11a and 2p. Its a misinception that stepping into sunlight quickly replenishes stores. That 4p walk in January isn’t really doing any good at all! I had no idea.
I got a chair massage in between sessions but the YOGA stretch did sooo much more!! Gosh I love how yoga makes my muscles and joints feel. (Cant wait for Saturday’s session!!)
I talked to a few vendors, including The Thoughtful Baker, who makes allergen-free products.
Sampled a few and a Cabot cheese for
Elevensies. I was hungry much earlier without my usual size breakfast!
Lunch was a nice spread of tasty choices:
I choose a really delicious half veggie and hummus wrap! It was awesome and super flavorful. And no onions!
Also had a great sweet carrot salad, an herby potato salad and some homemade terra chips! Plus a tiny apple for dessert (skipped the cookies!)
Might go back for another scoop of those root veggie chips cause I’m still a wee bit hungry!
Hope you’re having a great day!