Hi Guys! No idea why my thumb is aching (well, I kind of do – I think it’s keyboard overuse!) but I’m going to listen to my body 🙂 and give him a rest day. I’m going to take a break from typing once I get through this post and questions. I’ll just keep the commentary to the minimum and let the photos say 1,000 words 😉
Went to my Friday spinning class – the husband came too! For the first time since Octoberish I felt HOT. Like, really sweaty and hot. I LOVED it. I definitely worked harder than I do when I wear pants and long sleeves and am cold from those annoying fans that other riders feel they have to have on or they will die! It was also really easy to get out of bed this morning because I wasn’t cold. Those of you new to morning exercise, getting up in the summer when the sun is coming up when you are is a piece of cake!
I had an oat bran pancake with PB&J and some grapes before I left –
Classic Kath Oats today!! I put my tsp of brown sugar on the top rather than mixing it in and it was so much better. It melted into this caramel liquid. Like the nut butters, you get such a more concentrated flavor if you leave it on top than mixing it in where it gets lost in the oats. I don’t use brown sugar every day, but today I was in the mood and this bowl of oatmeal was just amazing on my palate. Mmmmmmm!
With mint tea –
Breakfast today was about 460 kcal, 9 grams fiber and 15 grams protein.
I’ve got a Chem test this morning 😯 and then a quick Physio and I’m done. I’m thinking about going to EarthFare for the amazing salad bar for lunch but that will depend on the weather. I might take my computer and study there for a while so I can come home to the weekend. We shall see what the weather is doing at 12!