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You are here: Home / Lifestyle / Third KERFDay

September 1, 2010

Third KERFDay

Cupcake

Three years and counting!!

Every year I totally forget about my blogiversary!! I nearly missed it today. I officially started blogging on August 29, 2007 but I usually just put September 1 in the back of my mind.

First Anniversary

Second Anniversary

I cannot believe three entire years of my life (and food!) are documented on the web. But believe it because it’s true! What started as a fun project has become my job, my life. And I thank each and every one of you for that.

Here was the plan for this morning:

  • 6:26 Alarm clock
  • 7:00 Light breakfast with coffee
  • 7:45 Bike to yoga class
  • 8-9 Yoga
  • 9:30 second light breakfast

Here’s what really happened:

  • 6:26 Alarm clock
  • 6:45 Wake up after 3rd snooze
  • 7 Re-injure glass-cut finger in bed when hitting it on headboard
  • 7:10 Try to poke new blood blister with sanitized needle to relieve painful pressure. Give up.
  • 7:15 Realize ravishing hunger
  • 7:16 Realize yoga departure time is approaching fast and time has been wasted
  • 7:17 Realize coffee sounds reallllly good
  • 7:18 Realize there is not time for coffee, a filling bite to eat AND yoga
  • 7:19 Cancel plans for yoga and start coffee pot
  • 7:20 Get out ingredients for smoothie
  • 7:21 Surrender to husband that we can have pancakes instead

IMG_1994 (640x427) (2) IMG_1993 (640x427) (2) IMG_2004 (640x427) (2) IMG_1997 (640x427) (2) IMG_2003 (640x427) IMG_2005 (640x427) (2) IMG_2006 (640x427) IMG_2007 (640x427) (2) IMG_2008 (640x427) IMG_2009 (640x427) (2) IMG_2010 (640x427) (3) IMG_2012 (640x427) (2) IMG_2016 (640x427) (2) 

Chocolate Hazelnut topped with Nutty’s Peanut Butter Cup

IMG_2019 (640x427) (2)

Walnut topped with Mashed Banana and Maple

IMG_2018 (640x427) (2)

Granola + Chia + Wheatberry Sprinkles

IMG_2017 (640x427) (2) IMG_2024 (640x427) IMG_2013 (640x427) (2) IMG_2026 (640x427) (2) 

Have a great KERFDay!

Filed Under: Lifestyle Tagged With: Pancakes

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Comments

  1. Simply Life says

    September 1, 2010 at 8:19 am

    What a beautiful and creative breakfast! Congrats on 3 years!

    Reply
  2. Jessica @ How Sweet says

    September 1, 2010 at 8:20 am

    Happy blogiversary Kath!

    Reply
  3. Lynn @ The Next Chapter says

    September 1, 2010 at 8:21 am

    Congrats on 3 years of blogging and THANK YOU for all the wonderful recipes/food ideas that you’ve shared with us!!

    Reply
  4. Beth @ Beth's Journey to Thin says

    September 1, 2010 at 8:22 am

    hahaha I LOVE this timeline in the morning (except where you got hurt!) Pancakes look delicious. And congrats on 3 years!!!!

    Reply
  5. Rachel (Two Healthy Plates) says

    September 1, 2010 at 8:22 am

    Happy blogiversary – that’s awesome! Cute pancake breakfast – some mornings are just bound to go like that I guess.

    Reply
  6. Teri says

    September 1, 2010 at 8:23 am

    Happy 3rd KERF Anniversary!!! May there be many more! 🙂

    Reply
  7. Freya (Brit Chick Runs) says

    September 1, 2010 at 8:23 am

    Happy KerfDay! You must be so proud 😀

    Reply
  8. Anna @ Newlywed, Newly Veg says

    September 1, 2010 at 8:23 am

    Happy KERFday!!! This might sound weird, but I can’t believe it’s *only* been three years– it seems like I’ve been reading the blog for longer than that!

    Reply
  9. Cara says

    September 1, 2010 at 8:24 am

    Happy day to you and your blog!
    I enjoy reading your blog everyday…Thanks for the
    great inspiration, both food and health wise!
    You are great.

    Reply
  10. Allie (Live Laugh Eat) says

    September 1, 2010 at 8:25 am

    HAPPY KERFDAY!!!! I’ve been reading for 2 years and 9 months–I can’t believe how many hours I’ve devoted to your blog too 🙂 It has enriched my life though and I’m looking forward to another 3 delicious years. Congrats on your success, Kath and continue being awesome.

    Reply
  11. barefootgirl says

    September 1, 2010 at 8:26 am

    Happy KERF day!!! YOu are amazing!!! I love the before & after pick on your very first post…. can I ask how tall you are???

    Oh, and I’m not a ‘pancake girl’.. but those stacks looks delish!

    Reply
    • Kath says

      September 1, 2010 at 8:35 am

      5’2″

      Reply
  12. Kathleen says

    September 1, 2010 at 8:26 am

    Happy Anniversary!!

    Reply
  13. Kaci Higgins says

    September 1, 2010 at 8:27 am

    Congrats! I *always* look forward to your postings! That breakfast looks divine! Sorry your morning went a little haywire but glad you worked everything out. 🙂 Have a great day!

    Reply
  14. Stacey says

    September 1, 2010 at 8:27 am

    Happy BIrthday to KERF! 🙂 And I’m so jealous that you get to sit outside and eat breakfast! Oh, and I hope your finger gets better too!

    Reply
  15. Kori says

    September 1, 2010 at 8:28 am

    Happy 3 year blogiversary!!! Since finding your blog, I have truly enjoyed reading your daily posts. They definitely brighten my day and give me such inspiration, ideas, and more pride for being involved in the field of nutrition with such hardworking people such as yourself. 🙂 Have a fantastic day, Kath!!

    Reply
  16. Mom says

    September 1, 2010 at 8:31 am

    Happy KERFDAY! Will there be a cake with plenty of icing? And how will the Bears be celebrating? We haven’t seen much of them lately, now that I have sent them back to their mother and father.

    Reply
  17. Chelsea says

    September 1, 2010 at 8:32 am

    Happy Anniversary, KERF! Thanks for being an inspiration every day. I truly look forward to reading every post.

    Reply
  18. Annie@stronghealthyfit says

    September 1, 2010 at 8:32 am

    It’s ok, sometimes you just need pancakes 🙂
    Happy Blogaversary!

    Reply
  19. Michelle @ Turning Over a New Leaf says

    September 1, 2010 at 8:32 am

    Your KERF-day is my birthday! August 29th!!

    Hmmm.. August 29, 2007. Yes, I remember what I was doing! That was a Thursday, wasn’t it? 🙂

    Reply
    • Kath says

      September 1, 2010 at 8:35 am

      !! Happy Birthday!

      Reply
  20. Holly @ couchpotatoathlete says

    September 1, 2010 at 8:33 am

    Congrats Kath! 3 years is wonderful!

    Your blogiversary definitely deserves pancakes — enjoy your day!

    Reply
  21. coco says

    September 1, 2010 at 8:34 am

    love the planned and actual morning! 😉
    happy blogiversary!!! 😀

    Reply
  22. Vicky (eat live spin) says

    September 1, 2010 at 8:36 am

    Happy Blogiversary! Pancakes look so yummy.

    Reply
  23. Wei-Wei says

    September 1, 2010 at 8:36 am

    HAPPY KERFDAY! I love how it rhymes with BIRTHDAY! :D:D:D I’ve been following you for a bit more than half a year, and I’m still a big big fan. Keep being awesome dear 😉

    Reply
  24. Sarena (The Non-Dairy Queen) says

    September 1, 2010 at 8:38 am

    Happy Blogiversary!!! Looks like Matt got all crazy with the pancakes this morning. I guess sometimes it is just better to give in! Have a GREAT day!

    Reply
  25. Lindsay says

    September 1, 2010 at 8:38 am

    Happy blogiversary!! Thanks for sharing your blog with us 🙂

    Reply
  26. Gabriela @ Une Vie Saine says

    September 1, 2010 at 8:39 am

    Happy KERFday!! I’ve only been following for about a year, but you always have such wonderful foods made with such simple ingredients. Keep up the great work!!

    Reply
  27. Samantha @ Bikini Birthday says

    September 1, 2010 at 8:39 am

    Cute pancakes!

    Reply
  28. amber's notebook says

    September 1, 2010 at 8:41 am

    COngratulations Kath! I can’t believe how long I have been reading about your life and what you ate!

    Reply
  29. Angela @ Eat Spin Run Repeat says

    September 1, 2010 at 8:41 am

    I’m all for physical exercise, but making that breakfast looks like SOOO much more fun! Congrats on your blogiversary! 🙂

    Reply
  30. Stacy @ The Girl with the Pug Tattoo says

    September 1, 2010 at 8:42 am

    Happy Blogiversary!

    Reply
  31. Erin says

    September 1, 2010 at 8:42 am

    Wow, 3 years is an awesome accomplishment. Congrats! Your breakfast is making me HANGRY!

    Reply
  32. Little Bookworm says

    September 1, 2010 at 8:42 am

    Happy KERFDay! The pancakes look amazing!

    Reply
  33. Krista (kristastes) says

    September 1, 2010 at 8:45 am

    Your KERFday is my Birthday! What a lucky day! Happy KERFDAY! 🙂

    Reply
    • Kath says

      September 1, 2010 at 8:58 am

      Happy Birthday!

      Reply
  34. Stacey@http://stacey-healthylife.blogspot.com/ says

    September 1, 2010 at 8:45 am

    Yoga and injuring yourself seem to go hand in hand. Well at least you had pancakes and that will turn any morning around.

    Reply
  35. lisasfoods says

    September 1, 2010 at 8:47 am

    Happy KERF Day! It must feel wonderful to see how far you’ve progressed in your life and with the blog. I’ve been reading for almost a year, and look forward to reading about your adventures and foods. Thank you.

    Reply
  36. Hannah says

    September 1, 2010 at 8:48 am

    If that’s not a breakfast fit for a [blogger] Queen, I don’t know what is! Happy anniversary! 🙂

    Reply
  37. Jess says

    September 1, 2010 at 8:48 am

    Happy Blogiversary! Three years is amazing. I love the pancakes. I got biscuit rings for my birthday and haven’t found a reason to use them yet. What a creative way to use them. I might have to try it even though I personally don’t like pancakes. I’ve been meaning to give them another try though. Thanks for the inspiration and I’ll let you know how it turns out.

    Reply
  38. Laura @ Blogging Over Thyme says

    September 1, 2010 at 8:49 am

    My sister got me your 3-pack of Kodiak products for my birthday and I am SO impressed with the pancakes (and everything else too, but those especially!). They taste so fresh and homemade despite having come from a box and being mixed only with water. Still amazes me each time…

    Have you made the brownies or cookies before on the blog? I can’t remember…

    Reply
    • Kath says

      September 1, 2010 at 8:59 am

      Glad you like ’em! I made the cookies while we were at the beach in July – they were great! I also made the brownies, but I cant’ remember when!?

      Reply
  39. Christine says

    September 1, 2010 at 8:52 am

    Happy KERFday!

    Thanks for sharing your food with us for all this time! This is actually right about my first KERFday as a reader….though I can’t say for sure when I started regularly reading…but it was at the beginning of last school year.

    Anywho! Cheers to more oatmeal filled years (and other foods too)!

    Reply
  40. shannon (the daily balance) says

    September 1, 2010 at 8:58 am

    happy, HAPPY KERFday! enjoy!

    Reply
  41. Emily says

    September 1, 2010 at 9:05 am

    happy 3rd kerfday! looks like pancakes were a perfect way to celebrate, even if the morning didn’t go as planned. 🙂

    Reply
  42. brandi says

    September 1, 2010 at 9:06 am

    Congrats on 3 years!

    Reply
  43. jaclyn@todays lady says

    September 1, 2010 at 9:06 am

    Happy Blogiversary!!!!!

    You definitely celebrated properly with those pancakes!!! They look devine!

    Love that little wine knick knack, it is sooooo true!!

    Reply
  44. Sarah @ Sarah's Shaping Up says

    September 1, 2010 at 9:07 am

    Happy Anniversary! 🙂

    Reply
  45. Lindsey says

    September 1, 2010 at 9:08 am

    Happy 3rd KERFday! I can’t remember how long I’ve been reading your blog but it’s been a LONG time. I first discovered your blog when I googled oatmeal. 🙂

    Reply
  46. Chelsea @ One Healthy Munchkin says

    September 1, 2010 at 9:10 am

    Congrats on 3 years!

    Haha don’t you hate it how things never seem to work out when you make a schedule for yourself? 😛

    Reply
  47. Heather says

    September 1, 2010 at 9:10 am

    Happy Anniversary!

    I have mound many great recipes on your blog – thank you for everything!

    Reply
  48. Brittany (A Healthy Slice of Life) says

    September 1, 2010 at 9:11 am

    Happy blogaversary! 🙂

    Sometimes morning plans are made to be broken… especially when delicious, creative pancakes are in store 🙂

    Reply
  49. Kel says

    September 1, 2010 at 9:13 am

    This put a much needed smile on my face this morning, so I thank you!

    Reply
  50. Heather (Heather's Dish) says

    September 1, 2010 at 9:15 am

    happy KERFday Kath! i love that it’s 3 years and counting…awesome 🙂

    Reply
  51. Heather says

    September 1, 2010 at 9:16 am

    happy blog anniversary! thats awesome!

    Reply
  52. Dorry says

    September 1, 2010 at 9:16 am

    Yay! Happy KERFday! We’re so glad you do what you do. 🙂

    Reply
  53. Amelia says

    September 1, 2010 at 9:20 am

    Congrats on 3 years! Yours was the first food blog I read and I still love it! 🙂

    Reply
  54. Katryn@rampantcuisine says

    September 1, 2010 at 9:28 am

    Wow! Congrats on the blogiversary!

    Reply
  55. Allison K says

    September 1, 2010 at 9:39 am

    Happy Birthday to KERF!

    Reply
  56. Andrea (@ Puppy Dog Tales) says

    September 1, 2010 at 9:42 am

    Happy 3rd! Time sure flies, doesn’ t it? Sorry to hear about your plan not going as…well…planned. But it’s nice to see that I”m not the only one who sets out with good intentions and they get blown away! 🙂

    Reply
  57. hemp jogger says

    September 1, 2010 at 9:44 am

    CONGRATS!!! as an avid reader/rare commenter, i enjoy this blog so much. plus, now you are in town, and i’m sure we will meet soon! (work, travel, life has been doin’ its thang to me.)
    your photos today are top notch. love me some pancakes 🙂

    Reply
  58. Claire C says

    September 1, 2010 at 9:45 am

    Happy birthday KERF!! :-)cc

    Reply
  59. Sami says

    September 1, 2010 at 9:57 am

    happy blogiversary KERF 🙂

    Reply
  60. Laughter-Loving Stacy says

    September 1, 2010 at 9:59 am

    Woot woot to three years! And huh, that’s a fun pancake!! 😀

    Reply
  61. Angela (ohsheglows) says

    September 1, 2010 at 10:06 am

    Happy 3 year bloggieversary! I can’t imagine my day without a dose of KERF.

    Loved the Am story.

    Reply
  62. Mary @ Bites and Bliss says

    September 1, 2010 at 10:16 am

    Happy Blogiversary!!! 😀 Sorry yoga didn’t work out but those pancakes look fantastic!! And obviously they were since the plates were cleared. 😛 Yum!

    Reply
  63. Tina says

    September 1, 2010 at 10:23 am

    Happy Kerfday! And some days you just have to give yourself a break. What better day to just stop a stressful morning than a blog birthday?

    Reply
  64. Jenn (eating bender) says

    September 1, 2010 at 10:25 am

    Happy three year anniversary, KERF!! 🙂

    Reply
  65. Marina says

    September 1, 2010 at 10:27 am

    Happy blogiversary!
    I think with a breakfast like that, I would throw away any plans that I made :))

    Reply
  66. Anne says

    September 1, 2010 at 10:32 am

    Happy KERFday!!! Congrats on your 3rd blogiversary! Thank you for all of your yummy recipes, and your anecdotes always bring a little sunshine into my day.
    Your morning timeline is just too funny – coffee has been the downfall of many a morning workout for me, too. Just can’t say no to that stuff!

    Reply
  67. Sara says

    September 1, 2010 at 10:32 am

    Happy Anniversary and all I can say about your fab breakfast is OH MY GOSH. I want some. Enjoy!

    Reply
  68. Ashley says

    September 1, 2010 at 10:37 am

    HAhahahaaa I <3 YOU!!! Loved your morning. Congrats on the big THREE years!!! Woohoo! xo

    Reply
  69. Kaitlyn (College Girl Runs) says

    September 1, 2010 at 10:37 am

    Congrats 🙂 That’s an amazing accomplishment!

    Reply
  70. stephanie@Avocado Nation says

    September 1, 2010 at 10:40 am

    Happy blog-day! Congrats on three years!

    Also, I love the little pancake halo. Very creative!

    Reply
  71. Jillian says

    September 1, 2010 at 10:43 am

    Happy KERFday!!

    Your morning made me chuckle (except the getting hurt).That is typically how my morning goes, you know NOT AT ALL like I planned. I contemplated pancakes this morning but I was too hungry to wait. Smoothie it was. lol

    Reply
  72. Kathy W. says

    September 1, 2010 at 10:48 am

    Congratulations!!

    And can I just say that that first shot of your kitchen, with the pantry door open showing the spices, is a great photo. Really beautiful. And that this house is the perfect setting for your blog photos!

    Reply
  73. Jean@RoastedRootsandPumpkinSpice says

    September 1, 2010 at 10:52 am

    Happy anniversary to KERF! Cute pancake idea with the cutout.

    Reply
  74. Mary (What's Cookin' with Mary) says

    September 1, 2010 at 10:57 am

    Happy KERF DAY! 😀 Wow! Can’t believe you’ve been posting for 3 years. That’s pretty neat.

    I think I’m in love with your bee mug. They’re so cute when they’re not trying to land on me 😉

    Reply
  75. Megan (Braise The Roof) says

    September 1, 2010 at 11:01 am

    Congrats on your 3rd year and keep up the great work! 🙂 Your posts are always something to look forward to, Kath.

    Reply
  76. Bess says

    September 1, 2010 at 11:04 am

    Happy KERFday!!! Hope its the best yet with many more to come!

    Reply
  77. Michelle @ Give Me the Almond Butter says

    September 1, 2010 at 11:09 am

    Happy Belated KERF Anniversary!

    Reply
  78. Ali says

    September 1, 2010 at 11:11 am

    I really enjoy your blog. But…I am sooo confused. Do you guys work????

    Reply
  79. Lauren at KeepItSweet says

    September 1, 2010 at 11:15 am

    wow congrats on 3 years! that breakfast looks awesome

    Reply
  80. Carrie says

    September 1, 2010 at 11:17 am

    Ugh, I hate blood blisters! Though really, who likes them?

    I do aerial dance, and I’ve always been terrified of getting a blood blister from the rope. Ugh, I’ve seen others get some beauts though.

    Reply
  81. sweetersalt says

    September 1, 2010 at 11:19 am

    Congrats! Adorbs pancakes!

    Laura

    Reply
  82. Rebecca says

    September 1, 2010 at 11:34 am

    Happy blogivesary! I just launched my blog today too. 🙂

    Reply
  83. R @ Learning As I Chop says

    September 1, 2010 at 11:37 am

    OMG those look so amazing. And now I’m starving…

    Reply
  84. lynn (The Actors Diet) says

    September 1, 2010 at 11:37 am

    congrats on 3 years kath! i feel like i’ve been reading your blog forever!

    Reply
  85. chelsey says

    September 1, 2010 at 11:37 am

    Happy Kerfday!!! 🙂

    Those pancakes look awesome!

    Reply
  86. Stacey (The Habit of Healthy) says

    September 1, 2010 at 11:39 am

    Happy KERFday Kath!! Well done on three years of blogging. 🙂

    Reply
  87. Eileen says

    September 1, 2010 at 11:39 am

    Happy Kerfday! What pretty, delicious-looking pancakes for a celebratory breakfast!

    Reply
  88. steph says

    September 1, 2010 at 11:58 am

    I love the quote “Good wine is a neccesity of life”, I have a picture in my kitchen that reads “Good wine is cheaper than therapy ” Happy KERFday!

    Reply
  89. Christina @ ilovefetacheese says

    September 1, 2010 at 12:08 pm

    Happy KERFday 🙂 those pancakes look DIVINE.

    Reply
  90. Halley says

    September 1, 2010 at 12:18 pm

    Happy KERFday to you! I love the glass jars for your nuts, IKEA right? I’ve been finding more and more reasons to purchase a slew of glass jars in various sizes.

    Reply
  91. Sarah (OC2Seattle) says

    September 1, 2010 at 12:19 pm

    Happy Blogiversary! Congrats on such a great achievement. And oh yes, you are so making me want pancakes right now 😉

    Reply
  92. Angharad says

    September 1, 2010 at 12:48 pm

    Yeah….sometimes pancakes happen instead of yoga. Last night, drinking beer with the husband and rocking out to music for three hours happened instead of yoga…

    Happy birthday to your blog!

    Reply
  93. Jasmine @ Eat Move Write says

    September 1, 2010 at 12:55 pm

    Happy happy birthday KERF!

    Reply
  94. Foodie (Fab and Delicious Food) says

    September 1, 2010 at 1:00 pm

    Happy Blogiversary!

    Reply
  95. Ashley M. [at] (never home)maker says

    September 1, 2010 at 1:07 pm

    I don’t know why I think it’s so great that your 3rd blogging anniversary is on the same day as our 3rd wedding anniversary! I guess a lot of great things happened on that day back in 2007 <3

    Reply
    • Christine says

      September 1, 2010 at 1:59 pm

      Can I get a facebook “like” button here?

      Reply
  96. Diana @ frontyardfoodie says

    September 1, 2010 at 1:10 pm

    Yay! Happy blog anniversary!

    My mornings morf into that occasionally and sometimes you just gotta let it happen!

    Reply
  97. Joanne says

    September 1, 2010 at 1:11 pm

    It was SO worth missing yoga wasn’t it? That was a funny recap of the best laid plans gone out the window.

    Reply
  98. whitney says

    September 1, 2010 at 1:16 pm

    Congratulations ! I’m sure it feels like such an accomplishment. Your breakfast tops it off because it looks wonderful.

    I hate when things don’t go as planned but sometimes it works out for the better 🙂

    Reply
  99. Sarah (Running to Slow Things Down) says

    September 1, 2010 at 1:18 pm

    YAY! Happy 3rd KERFday to you! 😀 You’ve really done a lot throughout the years, and it must be so much fun to look back and reminisce. 😀

    Totally lovin’ those pancakes!

    Reply
  100. Evan Thomas says

    September 1, 2010 at 1:21 pm

    Happy blogiversary!

    Reply
  101. Caitlin (EatFeats) says

    September 1, 2010 at 1:39 pm

    Sounds like a good morning to me! Happy KERFday!

    Reply
  102. Kelly says

    September 1, 2010 at 1:39 pm

    Happy happy Kerfday! Just looking at your pancake creations make me happy. 🙂

    Reply
  103. Maria @ Kale and Cupcakes says

    September 1, 2010 at 1:52 pm

    I love when the day doesn’t go quite as planned but still ends in a yummy bfast like pancakes. Happy Kerfday to you! : )

    Reply
  104. Amber K says

    September 1, 2010 at 2:02 pm

    Wow! That is a long time. Happy blogiversary!

    Reply
  105. Beth @ DiningAndDishing says

    September 1, 2010 at 2:20 pm

    Happy KERFday Kath! You are an inspiration to me for sure :).

    Reply
  106. Laura says

    September 1, 2010 at 2:29 pm

    LOL! i loved your timeline….that’s always how it goes in our house..nothing ever goes to plan!!!
    and a MASSIVE congratulations (not sure if thats the right word to use here!) on your 3 years! I hope you continue at least another 3 years!!! xx

    Reply
  107. Rachel @ Fit Fun and Fabulous says

    September 1, 2010 at 2:30 pm

    Happy blogaversary!!

    Reply
  108. Alison says

    September 1, 2010 at 2:49 pm

    Poor Kath! Hate when my mornings don’t go as planned but, at least you got some delish looking pancakes out of it!

    Reply
  109. dawn hutchins says

    September 1, 2010 at 2:56 pm

    Happy KERF day. Ah yes…you deserve to skip yoga, have your coffee and make very artful pancakes. Enjoy it!

    Reply
  110. Neen@Broad Bean to Runner Bean says

    September 1, 2010 at 3:19 pm

    what a funky little breakfast! happy KERF day!!

    Reply
  111. Kristina @ spabettie says

    September 1, 2010 at 4:01 pm

    Happy KERFday! 😉

    the very first time I read your blog (+1 year ago…) you said something about the KERF server… I didn’t yet know the acronym and was wondering what kind of server is that?? Never heard of a KERF server! 😉

    Reply
  112. gina (fitnessista) says

    September 1, 2010 at 4:11 pm

    happy kerfday to youuuuuu!
    hope you have a great day <3

    Reply
  113. ilana says

    September 1, 2010 at 4:25 pm

    Happy third KERFDay, Kath! Congratulations. You are a very talented and inspiring woman.
    I am so glad I stumbled upon your blog this syummer. 🙂
    PS: I just ordered some Kodiaks and can’t wait to try them. And, I am also 5’2″. 🙂

    Reply
  114. Jae says

    September 1, 2010 at 4:33 pm

    happy blogday! 🙂

    Reply
  115. Meagan says

    September 1, 2010 at 5:49 pm

    Your blogday is my BIRTHDAY!!

    Reply
    • Kath says

      September 1, 2010 at 6:55 pm

      Happy Birthday!! That’s 3 of you!

      Reply
  116. Laura (spokesnoats says

    September 1, 2010 at 6:15 pm

    I’m sure with the growth and readership for your blog you’ve had to significantly increase the amount of time devoted to your “fans”, but what about posting? Has the time commitment for actually creating content lessened at all? I think it was your second anniversary post that said you spent 10-20 hours a week blogging. How does that compare to now? What do you now find easier? Harder?

    Reply
    • Kath says

      September 1, 2010 at 6:57 pm

      It only gets more and more time consuming – because I WANT to put more time into it. And thankfully now I have more time to use. But as evident during my internship, blogging 3x a day can be done while working 40+ hours a week and more aspects of busy lives. It’s just a bit more stressful squeezing it in and there wasn’t extra time for improvements.

      Reply
  117. Susan Mc says

    September 1, 2010 at 9:01 pm

    Happy KERF-a-versary! Can’t wait for the next three!!

    Reply
  118. mollyk says

    September 1, 2010 at 10:21 pm

    Congratulations on three years of blogging! I always enjoy reading your blog and seeing your healthy relationship with food!

    Reply
  119. Liza @ Health Nutting says

    September 1, 2010 at 10:26 pm

    Happy blog anniversary, Kath! What beautiful way to eat pancakes! 🙂

    Reply
  120. Kayla says

    September 2, 2010 at 9:23 am

    Wow!! Congratulations!! I just realized that I have been reading for 3 years!! I love your blog!

    Reply
  121. LS says

    September 2, 2010 at 10:00 am

    I love your blog. Congrats. I am a newbie and can’t stop. How do you do it?? I wish I could find my passion like you’ve found yours!

    Reply
  122. Dee says

    September 2, 2010 at 12:21 pm

    Belated Congrats! 🙂 I think the peanut butter cup is the cutest idea ever! I love it. 🙂

    Reply
  123. The Healthy Apple says

    September 2, 2010 at 12:31 pm

    Yea for you and happy 3 year anniversary…keep up the Yummy bloggin’ Kath.

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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