Homemade Wheat Bagel with Turkey, Rhubarb Jam and Italian Cheese
The bagels are……just like bagels!!! (Which means they’re great 🙂 ) The perfect size too – just bigger than mini bagels but not as huge as store-bought ones. And about 200 kcal each. I know my toppings are strange again, but I’m telling, you when a savory turkey and mustard sandwich isn’t appealing, give jam a try! We popped them in the oven for 10 minutes to get the bagels hot and crispy and the cheese melted. Yum!
Along with oranges
And plain yogurt with almonds and honey –
From above, with hot tea!
This lunch was about 520 kcal.
Physio test went GREAT! I’m sure I missed a few, but overall I think I aced it. There were a few questions where I had studied the entire process of a particular enzyme and the question was “what is the name of this enzyme.” Well, duh, if you opened your textbook you’d know! But the essay questions and short answer>s were a bit more challenging. The best part about this test is I actually enjoyed learning the material. Probably since it was all digestion, nutrition, metabolism, etc. I feel like I understand how the body deals with food much better now. The bottom line? Eat your carbs!! And fats. And proteins. All in a good balance. I hope the cardiovascular system is as fun!
I’m headed out to run an errand, then home to study until 5:30, then the weekend begins. I hope to get to comments tonight, and to FINALLY update the FAQ page tomorrow!