Slept with the windows open last night and we were FREEZING early this morning. Around 6:30 I went and got the down comforter from the linen closet, and boy did that feel good. The weight and warmth resulted in sleeping until 8:00!! (That’s late for me on Saturday).
Decided to get up and workout promptly today rather than pitter around for a few hours. Had a banana and PB before I left:
Workout was 30 minutes on the Stairmaster, 10 minutes elliptical, and 10 minutes free weight lifting, for about 400 calories burned.
MY OTHER RECIPES
On the way home, we stopped and got coffee. I got cinnamon-flavor with 4 oz of steamed skim milk (he measured exactly). I skipped the sugar-free syrups because I’m trying to cut back. It was still good, but not as good as it coulda been!
Continuing the Fall theme, I made another batch of cooked apples. I wasn’t really hungry (thanks to lots of sleep, a big pre-workout breakfast, and the coffee) so I had a half portion of oatmeal. I topped it all with a chopped date and some toasted almonds that I browned in a pan. The almonds added the perfect touch!
Now on to lunch…
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