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You are here: Home / Lifestyle / Super Healthy Dinner!

September 25, 2007

Super Healthy Dinner!

Dinner tonight was delicious, and totally prepared by husband for me (and his mother, who joined us). I’ve got to get to bed, so I’ll leave you with photos only.

On the menu:

  • Salmon Burgers
    • Trader Joe’s Salmon patties
    • On Rudi’s 100% Whole Wheat buns
    • 10 grams bleu cheese
    • 3/4 oz avocado
    • Tomato slice
  • Roasted rosemary red potatoes (made with 1 tsp EVOO)
  • Side salad
    • Pomegranate seeds
    • Romaine
    • Jicama
    • Zucchini
    • Pepper
    • 1 tbsp hummus
    • Aged balsamic

The salmon burgers were DIVINE!!

Total dinner calories: ~500

Total calories today: ~1750

-525 thru workout + walk

= net of 1220.

Perfecto!

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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