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You are here: Home / Weekend / Sun. Day.

March 13, 2011

Sun. Day.

We’ve had a wonderful, all-American Sunday!

Hiking!

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Lunch

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Smoked salmon, goat cheese and capers on a frozen/thawed Bread Basket English muffin. 1,000 times better than a bagel!

Salmon muffinBlog

KERF salad

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TIGER!!!!!!!!!!!!

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BASKETBALLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!

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Winning when the win matters 😉

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We have a joke in our family that it’s hard to catch Coach K with a smile – got one!

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Beer brewing

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With new friends!

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Related

Filed Under: Weekend Tagged With: Smoked Salmon

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Comments

  1. Amanda (The Nutritionist Reviews) says

    March 13, 2011 at 4:43 pm

    Looks like a fun and relaxing sunday!

    Reply
  2. Jackie @ Baking Charms says

    March 13, 2011 at 4:44 pm

    Your hair looks so cute! I love the cut 🙂

    And good thing Duke won… my boss will be happy tomorrow 😉

    Reply
  3. Alayna @ Thyme Bombe says

    March 13, 2011 at 4:45 pm

    I had nearly the same lunch today, but on an Udi’s bagel. Yum!

    Reply
  4. Estela @ Weekly Bite says

    March 13, 2011 at 4:46 pm

    Looks like the perfect Sunday 🙂

    Reply
  5. Jessica - Dinners, Desserts, & More says

    March 13, 2011 at 4:49 pm

    Looks like you had a great day!

    Reply
  6. Stacey (The Home-Cooked Vegan) says

    March 13, 2011 at 4:49 pm

    Your Sun.Day looks like a Fun.Day. 😉 It looks like a windy hike, hehe

    Reply
  7. Freya (Brit Chick Runs) says

    March 13, 2011 at 4:52 pm

    :O that last picture of Tiger! AWH!

    Reply
  8. Kelsey says

    March 13, 2011 at 4:52 pm

    new goal for 2011: get calves like kath.

    Reply
    • KathEats says

      March 13, 2011 at 4:55 pm

      Lol. They’re genetic!

      Reply
  9. Emma (Namaste Everyday) says

    March 13, 2011 at 4:54 pm

    don’t tell but I have a crush on your husband 😉 but really i have a bigger crush on your lunch! i want!

    Reply
    • KathEats says

      March 13, 2011 at 4:56 pm

      🙂 Even with his nerd boots and shorts!?

      Reply
  10. Holly @ Couch Potato Athlete says

    March 13, 2011 at 5:06 pm

    What is going on in the first picture???? Hilarious.

    I am so jealous that you are wearing shorts!!! I wish it was warm outside!

    Reply
    • KathEats says

      March 13, 2011 at 5:12 pm

      Matt was doing an impression of a giant dog we passed with big jowls!!

      Reply
  11. Sara @ myfancytuna.blogspot.com says

    March 13, 2011 at 5:09 pm

    I love Tiger – I wish you could get a cat, just so I could see it on KERF every day, but it looks like Tiger is getting the job done nicely 🙂 I love cats!

    Reply
  12. Tina @ Faith Fitness Fun says

    March 13, 2011 at 5:09 pm

    My Sunday was great too. I napped for 3 hours and spent the day on the couch…which I really needed to hopefully combat coming down with anything.

    Reply
  13. Susan says

    March 13, 2011 at 5:12 pm

    Orange kitties are my favorite (I have 2) and I’m loving the pictures of Tiger, especially that last one!

    Reply
  14. courtney says

    March 13, 2011 at 5:12 pm

    Girl, you have some muscular legs! Way to show them off–they’re hot 🙂

    Reply
  15. Kat @ Cupcake Kat says

    March 13, 2011 at 5:17 pm

    Tiger is so cute!

    Reply
  16. Christie {Nourishing Eats} says

    March 13, 2011 at 5:25 pm

    Go Duke!

    Reply
  17. Kris says

    March 13, 2011 at 5:30 pm

    I don’t dare interrupt DH during any Duke game. The joke in our house is Coack K’s dye job; not a grey hair on the man!

    Reply
    • Mom says

      March 14, 2011 at 5:27 am

      My husband commented on that too. The grey hair might look fine on him. I wish he’d give it a try.

      Reply
  18. Katelyn @ Chef Katelyn says

    March 13, 2011 at 5:34 pm

    I have heard of capers before, but what on earth are they?! Slash that sunshine is making me jeal.

    Reply
    • KathEats says

      March 13, 2011 at 6:13 pm

      Little buds I think, pickled.

      http://en.wikipedia.org/wiki/Caper

      Reply
  19. Kori says

    March 13, 2011 at 5:37 pm

    Your day looks like it was a lot of fun! The last picture of Tiger is adorable! 🙂

    Reply
  20. Laura says

    March 13, 2011 at 5:41 pm

    I’m not sure there’s a way to say this without sounding like a creeper, so I’ll just blurt it out.

    Wow, you have a rockin’ body. 🙂

    Reply
    • KathEats says

      March 13, 2011 at 6:14 pm

      Haha – thanks! I guess trading my pants for shorts was revealing!

      Reply
  21. Jess (Sweet Potato) says

    March 13, 2011 at 5:45 pm

    Looks like a great day! Sunday Fun Day!

    Reply
  22. Lauren at Keep It Sweet says

    March 13, 2011 at 5:49 pm

    What a gorgeous hike!

    Reply
  23. Simply Life says

    March 13, 2011 at 5:50 pm

    what a great idea for smoked salmon!

    Reply
  24. Katie @ Nourishing Flourishing says

    March 13, 2011 at 5:53 pm

    Hiking today as well! So funny, our posts had that parallel today — including similar titles (though I guess it’s fitting in a multitude of places today 🙂 ) So thankful for some SUN. Also, love your little ponytail – so cute!

    Reply
  25. Angela @ Eat Spin Run Repeat says

    March 13, 2011 at 6:01 pm

    Looks like you had a great Sunday! The photos of you and the cat are so cute. Have a great night Kath! 🙂

    Reply
  26. Sarah (Running To Slow Things Down) says

    March 13, 2011 at 6:10 pm

    What a FUN Sunday! This is my kind of day. Right down to your fabulous lunch, basketball watching and cute fuzzy cat. 😀

    Reply
  27. Nicole (soundztastee) says

    March 13, 2011 at 6:11 pm

    You’re wearing shorts, I’m very jealous!!

    Reply
  28. Laughter-Loving Stacy says

    March 13, 2011 at 6:16 pm

    Looks like a great day! 🙂

    Reply
  29. Laura @ Blogging Over Thyme says

    March 13, 2011 at 6:20 pm

    You should try Alvarado Street bakery’s sprouted bagels (in frozen section) at Whole Foods! So good and so much better than regular bagels–even the ones I had in NYC just the other day.

    Reply
  30. Deva (Voracious Vorilee) says

    March 13, 2011 at 6:27 pm

    Your lunch is on my list of top-ten fave meals. I grew up eating bagels with cc and lox from Jewish delis and at brunches at our Synagogue. SOSO yummy!

    Reply
  31. valerie @ lots of dishes says

    March 13, 2011 at 6:30 pm

    I feel like nothing could be better than a warm toasty bagel… but I’ll give english muffins a shot.

    Reply
  32. Amy says

    March 13, 2011 at 6:33 pm

    Beautiful day!

    Reply
  33. [email protected] says

    March 13, 2011 at 6:33 pm

    I’ve had the most unproductive and relaxing Sunday I’ve had in ages…. it has been amazing!! 🙂

    Reply
  34. Katie says

    March 13, 2011 at 6:35 pm

    Love the pic of your ponytail straight up because of the wind! Cute!!

    Tiger is too cute! Hope your night is great! xoxo

    Reply
  35. [email protected] says

    March 13, 2011 at 6:44 pm

    what a gorgeous day for a hike, im glad you enjoyed yourselves, smoked salmon and capers= best combo ever!

    Reply
  36. Morgan @ moments of mmm says

    March 13, 2011 at 6:45 pm

    Yummy yummy yummy! I love the ankle shots, too funny!

    Do you like to partake in beer brewing or are you more of a spectator?

    What a fun Sunday! Enjoy the rest of it!

    Reply
    • KathEats says

      March 13, 2011 at 6:46 pm

      Just a spectator!

      Reply
  37. Baking 'n' Books says

    March 13, 2011 at 6:45 pm

    Kath your so pretty! I love the “Pebbles”-like do in the hiking pic. Nice that you can still pull your hair back too with the cut.

    Reply
    • KathEats says

      March 13, 2011 at 6:46 pm

      Thankks 🙂

      Reply
  38. Sarena (The Non-Dairy Queen) says

    March 13, 2011 at 6:52 pm

    Tiger was the icing on the cake in this post! Looks like a perfect day!

    Reply
  39. Lauren says

    March 13, 2011 at 7:04 pm

    What a lovely Sunday!

    Reply
  40. Krissy - Shiawase Life says

    March 13, 2011 at 7:05 pm

    HAHAHAHAH I love that pic of Matt and the cat!

    Reply
  41. lynn @ the actor's diet says

    March 13, 2011 at 7:09 pm

    i love the color combo of your outfit!

    Reply
  42. Allie (Live Laugh Eat) says

    March 13, 2011 at 7:09 pm

    YES!!!!!!!!!!!!!!!!!!!!

    Coach K smiles a whole lot in his press conference interview!

    Reply
  43. Averie (LoveVeggiesAndYoga) says

    March 13, 2011 at 7:16 pm

    love the pics of you!!!!! and you look adorable with your new hair and blue/pink tshirt. Sporty and adorable!

    I am jealz that either your hubs or friends can take such good pics of you OR that you somehow have figured out how to take good self-timer pics. I strike out in both departments.

    Reply
  44. Colleen says

    March 13, 2011 at 7:19 pm

    That looks like a perfect day! I wish it was that sunny here in the NW – it POURED down rain here! But I feel like I got a dose of Vitamin D from reading this post 🙂

    Reply
  45. Katie @ PEACEBEME says

    March 13, 2011 at 7:23 pm

    Smoked salmon looks awesome! I also had a wonderful Sunday filled with sunshine. 🙂

    Reply
  46. Ashley @ Feeding Ashley says

    March 13, 2011 at 7:27 pm

    Looks like a great day! Tiger is so cute!

    Reply
  47. Mauimandy says

    March 13, 2011 at 7:48 pm

    I’m in love with Tiger! He looks like a happy kitty!

    Reply
  48. Liz says

    March 13, 2011 at 7:48 pm

    You’ve probably said this before, but who does that cat belong to? You said your husband is allergic right? Such a pretty kitty!

    Reply
    • KathEats says

      March 13, 2011 at 7:52 pm

      He’s the neighbor’s cat (we think). He definitely has a home. And yes, Matt is very allergic

      Reply
  49. Maryea @ Happy Healthy Mama says

    March 13, 2011 at 7:50 pm

    Great photos! Have a great week, Kath!

    Reply
  50. Doc (The Healthy PhD) says

    March 13, 2011 at 7:50 pm

    Your legs look super diesel in the pics with the cat!

    Also, looks like a great afternoon. Thanks for sharing!

    Reply
  51. Lily's Health Pad says

    March 13, 2011 at 7:58 pm

    Oh the last pic of that cat is precious! I’m such an orange cat fan.

    Reply
  52. Shannon @ My Place In The Race says

    March 13, 2011 at 7:58 pm

    Yummy lunch! That is the cutest cat! I can’t get over it 😀 I think he likes you!

    Reply
  53. Stephanie @cookinfanatic says

    March 13, 2011 at 8:05 pm

    Such a great day! Wasn’t the weather gorgeous today?!?! Can’t say I’m too happy about the UNC loss though 😉

    Reply
  54. staceyhealthylife says

    March 13, 2011 at 8:10 pm

    I love seeing Tiger, he’s so cute and seems to be a regular around your house. Like your part time pet. 🙂

    Reply
  55. Annette @ EnjoyYourHealthyLife says

    March 13, 2011 at 8:19 pm

    Your salads always look so great, Kath! 🙂 We all aspire to be just like that with colorful foods in our bowls!

    Reply
  56. Julie @ Lettuce Choose Healthy says

    March 13, 2011 at 8:30 pm

    what a fun day .. with really good food!!

    Is that your cat?

    Reply
  57. hemp jogger says

    March 13, 2011 at 8:30 pm

    your new friends are patients of mine!
    looks like a fun day : )

    Reply
  58. Jane says

    March 13, 2011 at 8:52 pm

    I can’t get over that cat! What a sweet pea! Looks like a great day. 🙂

    Reply
  59. Hannah says

    March 13, 2011 at 8:58 pm

    That last kitty shot is the most adorable thing ever!

    Reply
  60. Sarah Rose says

    March 13, 2011 at 9:13 pm

    Yay Duke! Coach K’s smile was pretty golden!

    Reply
  61. Cindy says

    March 13, 2011 at 9:23 pm

    It looks like you had a great day.

    Reply
  62. Hilary says

    March 13, 2011 at 9:31 pm

    I can’t tell you how jealous I am that YOU ARE WEARING SHORTS!

    Reply
  63. J3nn (Jenn's Menu and Lifestyle Blog) says

    March 13, 2011 at 9:52 pm

    What a funday… err, Sunday! 🙂 I think Tiger adopted you guys. SO cute!!

    Reply
  64. sarah (sarah learns) says

    March 13, 2011 at 10:48 pm

    i’m jealous of your day. i have a huge research proposal due tomorrow, so i was stuck inside on my computer all day. after seeing on your blog a couple times recently, i can’t wait to copy your english muffin + salmon + capers + goat cheese combo. it looks heavenly.

    Reply
  65. Laura (Starloz) says

    March 13, 2011 at 11:11 pm

    OMFG, the last picture. i want to die. it’s adorable & i’m not even a cat person.

    Reply
  66. Tina says

    March 13, 2011 at 11:27 pm

    Looks like a fantastic day! Our weather today was incredibly dreary, I’m jealous of your sun!

    Reply
  67. Chelsea @ One Healthy Munchkin says

    March 14, 2011 at 6:30 am

    I had smoked salmon in my lunch yesterday too! It’s so delicious!

    Reply
  68. lee says

    March 14, 2011 at 12:26 pm

    I absolutely love the pictures of you playing with Tiger! Looks like lots of joy and fun. =)

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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