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You are here: Home / Lifestyle / Substitute

December 2, 2010

Substitute

Great night’s sleep! Whew. Today I am featuring 1/3 decaf and 2/3 caf. Gotta rope that caffeine back in. I have this problem a few times a year – where I start to just guzzle coffee because I love the TASTE not the caffeine. It’s easier to swap out decaf than it is to just limit my intake so I can continue to have a full cup.

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Matt and I agreed we hadn’t had a yogurt bowl in a while, so we assembled them for breakfast.

The Mix

  • 1 container plain greek yogurt
  • 1/2 cup pumpkin
  • Cinnamon, pinch salt, ground cloves
  • 1/4 cup Ambrosial muesli
  • Half banana
  • Fence of Quaker Squares
  • PB flour sauce

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I made the PB flour sauce with ~2 tbsp milk and a few chopped peanuts PLUS 2 generous pinches of salt and a splash of vanilla. The salt and vanilla were key!

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PAUSE. Look closely at the forecast below. Do you see it?

image

SNOW on Saturday!?!?!?!?!? Where am I!

Lots to do today! Lots to do.

Filed Under: Lifestyle

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Comments

  1. Kjirsten- Balanced Healthy Life says

    December 2, 2010 at 9:24 am

    I hope you have fun with your snow on Saturday! I love snow!

    Reply
  2. Samantha @ Bikini Birthday says

    December 2, 2010 at 9:24 am

    We got snow in Windsor yesterday. Perfect for the first day of December!

    http://bit.ly/dNuDsS

    Reply
  3. Gabriella @ Embracement says

    December 2, 2010 at 9:24 am

    The PB flour sauce looks great!

    Reply
  4. Michele @ Healthy Cultivations says

    December 2, 2010 at 9:25 am

    I’m interested in the PB flour sauce. I’ve seen this in several places, and I’m not sure about it. I realize it cuts fat yet still gives a PB flavor, but isn’t PB healthy fat? We need some. IDK.

    Reply
    • Kath says

      December 2, 2010 at 9:31 am

      Clearly I love my nut butter fat. I use this only occasionally as a fun sauce ingredient.

      Reply
  5. Beth says

    December 2, 2010 at 9:27 am

    I do the same thing for my caffiene intake. I probably have 2-3 cups of coffee per day, but they’re all 1/3 caff 2/3 decaf. It keeps me from jittering off my chair 🙂

    Reply
  6. Angela @ Eat Spin Run Repeat says

    December 2, 2010 at 9:28 am

    I keep looking for peanut flour but can’t find it anywhere! I’m thinking I’ll probably be able to get it at Whole Foods though so I may be making a visit next weekend. Your breakfast looks lovely! And the snow… well, we’re getting TONNNNNS of it today. I’d love to be living in Cville – one day of it would be fine with me. Have a productive day Kath! 🙂

    Reply
    • Kath says

      December 2, 2010 at 9:32 am

      I’ve only seen the flour at Trader Joe’s but PB2 should be widely available..

      Reply
  7. Anna @ Newlywed, Newly Veg says

    December 2, 2010 at 9:28 am

    We got our first round of snow yesterday…I love it during the holidays!! I hope you get some too!

    Reply
  8. Beth @ Beth's Journey to Thin says

    December 2, 2010 at 9:29 am

    Woah I am so not ready for snow yet!!

    Reply
  9. Felicity says

    December 2, 2010 at 9:30 am

    Decaf is unfairly maligned. ; )

    Reply
  10. Tina @ Faith Fitness Fun says

    December 2, 2010 at 9:30 am

    I always get excited for the snow we get. It doesn’t happen often in GA.

    Reply
  11. Sarena (The Non-Dairy Queen) says

    December 2, 2010 at 9:31 am

    SSHH! Don’t tell my son you will be getting snow! He is ready to hightail it outta here for snowier pastures since we don’t get much here in Atlanta!

    Reply
  12. Caitlyn (A Spoonful of Life) says

    December 2, 2010 at 9:32 am

    Oh how I wish it would snow here in Alabama! It has been a few years (6 years to be exact) since I’ve experienced a good snowfall. Boo.

    Reply
  13. Katie (The Boston Marathoner) says

    December 2, 2010 at 9:33 am

    I’m still waiting for snow in Boston! Once it gets cold I’m ready for it.

    Reply
  14. Jessica @ How Sweet It Is says

    December 2, 2010 at 9:34 am

    It’s been snowing here. Love it!

    Reply
  15. stacey-healthylife says

    December 2, 2010 at 9:35 am

    I love the quaker fence. I think I will be incorporating some into my breakfast this morning.

    Reply
  16. J3nn(Jenn's Menu and Lifestyle Blog) says

    December 2, 2010 at 9:36 am

    Love Quaker oatmeal squares!!! Uh oh, we’re probably getting snow soon, too?

    Reply
  17. Val @ Balancing Val says

    December 2, 2010 at 9:36 am

    I get that way this time of year. I think as it gets colder I crave something hot and comforting to sip more often. By the spring time Im way too addicted to caffiene . . .

    Reply
  18. Cara says

    December 2, 2010 at 9:38 am

    Bahhh I’m so excited for the snow!!! Crazy fun fact: this Saturday will be exactly a year (to the day) from last year’s first “snowpocalypse”…coincidence?!?

    Reply
  19. Brittany (A Healthy Slice of Life) says

    December 2, 2010 at 9:39 am

    I’m loving the cold weather this December! Makes me feel more Christmas-ee 🙂

    Reply
  20. CaSaundra says

    December 2, 2010 at 9:44 am

    Well if it makes you feel any better about the weather, in northern MN we currently have -4 F, 10 inches of snow sitting on the ground, and wind chill warnings for the rest of the week. So just be thankful 🙂 haha!

    Reply
  21. krissy says

    December 2, 2010 at 9:44 am

    Oh I hope you get snow! Do you have a sled? The cville hills are perfect for snowy sledding fun.

    Reply
  22. skinnyrunner says

    December 2, 2010 at 9:46 am

    ok now i know whats missing when i make the pb flour into peanut butter. must use salt and vanilla!

    Reply
  23. Krystina says

    December 2, 2010 at 9:51 am

    Ew snow. 🙁

    Reply
  24. Salah@myhealthiestlifestyle says

    December 2, 2010 at 9:53 am

    how much PB flour did you use in the sauce? It looks awesome!!1

    Reply
    • Kath says

      December 2, 2010 at 9:54 am

      1-2 heaping tbsps? I have no idea.

      Reply
  25. Jessica says

    December 2, 2010 at 9:59 am

    We had our first snow yesterday– what a great way to ring in December!

    I should get some of that PB Flour. It looks like it would work great in a peanut-y stir fry 😀

    Reply
  26. Julie @ Honey B. Nutrition says

    December 2, 2010 at 9:59 am

    I love the Oat Squares “fence” placed around the outside. Snow, ugh, yes and getting colllllder.

    Reply
  27. Jil @ Big City, Lil Kitchen says

    December 2, 2010 at 10:00 am

    It’s supposed to snow here, too – later in the week. That breakfast looks delish, I need to get on top of this pb flour sauce stuff!

    Reply
  28. Camille says

    December 2, 2010 at 10:01 am

    Yay! Snow!
    We got snow 2 weeks ago in Oregon and it was the greatest thing ever! Unfortunately there is no more on our 10 day forcast 🙁

    Reply
  29. sarahMTSBB says

    December 2, 2010 at 10:04 am

    we already have a bit of snow in columbus…but it’s the ice on the pavement that led me to *almost* kiss it thanks to my crazy dog’s exhuberance this morning! i’m interviewing at your uva med center on tuesday- tell the snow to stay very, very mild- i don’t want my snow crankiness to bias my opinion of the job. google says there aren’t too many snowy days though? winston-salem and maybe san diego are the other current contenders…

    Reply
    • Kath says

      December 2, 2010 at 10:06 am

      The snow is here pretty much go big or go home 🙂

      Good luck with your interview!

      Reply
  30. Natalia - a side of simple says

    December 2, 2010 at 10:11 am

    A lot of coffee drinkers I know all say that they hate the taste of decaf compared to the caf version. I’m just curious what your thoughts are on the taste difference since you drink coffee for the taste itself, rather than for caffeine.

    Reply
    • Kath says

      December 2, 2010 at 10:25 am

      Agreed – I dont think it’s AS good. Like a non-alcoholic beer.

      Reply
  31. Heather says

    December 2, 2010 at 10:15 am

    We had snow on Thanksgiving in New Jersey but surprisingly haven’t had any in MA – now I need to check the weather for this weekend!

    Reply
  32. Heather (Heather's Dish) says

    December 2, 2010 at 10:26 am

    i recently quit caffeine cold turkey (recently = monday) and i feel great for the most part! i want to start up with decaf again soon or at least half caf, because like you i love the flavor but not always the caffeine!

    Reply
  33. Alaina says

    December 2, 2010 at 10:26 am

    I used to love snow when I was in school, because it cancelled it. Now that I’m working, it just makes the commute less enjoyable. But I do loving playing in it. 😛

    Reply
  34. Valerie @ City|Life|Eats says

    December 2, 2010 at 10:30 am

    Love the tips on the PB flour sauce. Good to know 🙂

    Reply
  35. Alina @ Duty Free Foodie says

    December 2, 2010 at 10:31 am

    I mix my caf with decaf sometimes too … mostly when I am trying to wean myself off an increased caffeine consumption, or in the afternoon. Sometimes I get slightly strange looks in the coffee shops for mixing the two (esp. with weird for proportions like 1/3 vs. 2/3), but it’s worth it not to get super caffeinated for the evening!

    Reply
  36. Shannon says

    December 2, 2010 at 10:32 am

    I use TJs peanut flour, mix it with melted coconut oil until just starting to thicken, add sea salt, and it tastes JUST like good pb, but with a healthier fat 🙂

    Reply
  37. Cathy B. @ Bright Bakes says

    December 2, 2010 at 10:33 am

    I’m the same way, this time of year…here in WI it gets SO COLD and I want to sip warm things all day long! (esp. coffee) As I’m super caffeine sensitive, I’ve been trying to make friends with decaf too!
    and thanks for the breakfast inspiration…..I was just wondering what to have… 🙂 I even have the peanut flour 😉
    love,
    cathy b. @ brightbakes

    Reply
  38. Amanda (Eating Up) says

    December 2, 2010 at 10:48 am

    The salt and vanilla ARE key in peanut flour. I learned that lesson yesterday.

    Reply
  39. barefootgirl says

    December 2, 2010 at 10:48 am

    I love snow!! enjoy it!!

    I’ve been drinking FAR more coffee lately… perhaps I should try the 1/2 caf -mix…

    Reply
  40. alana (at) the food says

    December 2, 2010 at 10:49 am

    oh yogourt bowl sounds so enticing right now!!!!

    Reply
  41. Kiran says

    December 2, 2010 at 10:52 am

    Yummy breakie! And snow??? Wowzer, we can’t wait for our road trip up north to experience our 1st white Christmas 🙂

    Reply
  42. Liz @ Tip Top Shape says

    December 2, 2010 at 11:07 am

    That breakfast looks delicious!!!! I might try something similar for mine tomorrow. Need to break out of this oatmeal rut 😀

    Reply
  43. Christin@purplebirdblog says

    December 2, 2010 at 11:17 am

    LOL, our Saturday forecast is a high of 76! 🙂

    Reply
  44. Jazz says

    December 2, 2010 at 11:17 am

    Forecast looks fantastic, it’s been -20 here for a few weeks…. brrrr! enjoy the snow!

    Reply
  45. Jocelyn says

    December 2, 2010 at 11:22 am

    Inspired the best breakfast…honey greek yogurt, trader joes peanut butter with their pumpkin butter mixed in, chia seeds, cinnimon, crasins, bannan, and cinnimon quaker oats 🙂

    yummy i never read you right when i wake up but i am glad i did. thanks!!

    Reply
  46. Kate (What Kate is Cooking) says

    December 2, 2010 at 11:35 am

    I wish it would snow here! My favorite way to flavor peanut flour is to add a little salt, pumpkin ppie spice, and agave. Never tried vanilla before, but that would be a good addition.

    Reply
  47. Amber K says

    December 2, 2010 at 11:39 am

    I can’t imagine actually liking the taste of coffee. I can’t drink the stuff, no matter how much junk I could pour into the cup.

    Reply
  48. grocery goddess jen says

    December 2, 2010 at 11:49 am

    OOh, I haven’t tried adding vanilla to my peanut flour yet…good idea.

    Reply
  49. Ashley says

    December 2, 2010 at 12:06 pm

    Totally with you on the coffee thing…I just LOVE the flavor! It’s been such a warm fall + start to winter for us. 50* today and for the next few days. Not much forecast for snow either. Love colorado winters!! Thought of you when I tasted my latest nut butter creation!! Wish we lived closer so you could come grab a spoonful! 🙂

    Reply
    • Kath says

      December 2, 2010 at 12:21 pm

      I NEED to make that pumpkin spice ASAP!

      Reply
  50. Jessica @ The Process of Healing says

    December 2, 2010 at 12:18 pm

    Your yogurt bowl sounds GREAT!
    We have a chance of snow on Wens too… I’m excited!!! Snow in Dec is NOT normal for Spartanburg SC!

    Reply
  51. Melissa @ I Never Imagined says

    December 2, 2010 at 12:22 pm

    Snow!! Snow showers… not as cool but still exciting.
    We got your wild storm here yesterday afternoon- thanks ever so much for sending it up to us! Hehe!

    Reply
  52. Paige(Running Around Normal) says

    December 2, 2010 at 12:38 pm

    Glad you got a better sleep last night:) Two nights of bad sleep in a row is the worst!
    The only time I drink decaf coffee is after 2:00 pm or after a big dinner.

    Reply
  53. Michelle (The Runner's Plate) says

    December 2, 2010 at 12:42 pm

    I love Quaker Oatmeal Squares! They are so addicting!! We’ve had snow for quite a few weeks now.

    Reply
  54. chelsey @ clean eating chelsey says

    December 2, 2010 at 12:48 pm

    Thanks for the reminder about not drinking so much coffe just because I like the taste! I think I’m going to invest in some decaf because I have been kind of jittery lately. 🙂

    Reply
  55. Brittany (Eating Bird Food) says

    December 2, 2010 at 12:48 pm

    Richmond is calling for snow showers on Saturday as well. I’m pumped!!

    Reply
  56. Kelly says

    December 2, 2010 at 12:54 pm

    I STILL haven’t tried making the PB sauce with my PB flour. I MUST try this. I wonder if you’re going to end up with a lot of snow this winter? That is exactly why I don’t know if I could make it up north.

    Reply
  57. Mary @ Bites and Bliss says

    December 2, 2010 at 1:03 pm

    Snooww! I wish I’d see that in our forcast! We’d only be so lucky..instead it’s just freezing and super windy.

    Reply
  58. VeggieGirl says

    December 2, 2010 at 1:36 pm

    TONS of snow here already – we’re covered 🙁

    Reply
    • hungryforbalance.wordpress.com says

      December 2, 2010 at 1:46 pm

      Me too! I can’t complain though cause it makes for great skiing 😉

      Reply
  59. Dee says

    December 2, 2010 at 1:38 pm

    I really need to find those Quaker squares!

    Reply
  60. hungryforbalance.wordpress.com says

    December 2, 2010 at 1:45 pm

    That’s interesting what you said about coffee and wanting the flavor more than the caffeine- I’ve found myself reaching for coffee more often than tea lately. I think the richer flavor makes it more warming on cold mornings.
    Your oat squares remind me of being a kid- that used to be my favorite cereal growing up 🙂

    Reply
  61. Kathy W. says

    December 2, 2010 at 2:24 pm

    Just wait, missy. Virginia got some SERIOUS snow last winter. My cousin-in-law’s house in Loudon County was totally snowed in!

    Reply
  62. jen says

    December 2, 2010 at 2:50 pm

    Yummm! I love a good yogurt bowl 🙂
    Enjoy your snow this weekend! We got our first snow yesterday.

    Jen

    Reply
  63. Rachel says

    December 2, 2010 at 4:00 pm

    What a great idea for peanut flour. I just picked up a bag from TJ’s and I can’t wait to try it!
    Ahhh snow…I love it in the mountains when I can play in it but not when I’m trying to migrate South to get away from the cold. I’m in North Carolina now (the farthest south I’ve ever been) and it’s surprisingly cold! When will I hit the states that stay warm-ish year round?

    Reply
  64. Heidi - apples under my bed says

    December 2, 2010 at 4:10 pm

    Love the PB sauce, thanks for the tip!! & snow – how foreign that is to me. must be magical 🙂
    Heidi xo

    Reply
  65. Shannon says

    December 2, 2010 at 5:47 pm

    I know; we’re planning to go to Bald Head this weekend. I was hoping it would be a little warmer, but it will still be nice to get away.

    Reply
    • Kath says

      December 2, 2010 at 6:19 pm

      Oooo! Jealous!! We’re going for Xmas again!

      Reply
  66. Krista says

    December 2, 2010 at 5:47 pm

    When I looked closely at the weather forecast, I thought you were going to point out the two days of 26* temperatures! 😉

    Reply
    • Kath says

      December 2, 2010 at 6:19 pm

      !!!

      Reply
  67. Chelsea @ One Healthy Munchkin says

    December 2, 2010 at 6:37 pm

    I woke up this morning to a snowfall with a light blanket of snow already on the ground. It put the biggest smile on my face! 😀

    Reply
  68. Barbara Paul says

    December 2, 2010 at 7:10 pm

    That looks like a WHSV weather website. Love the snow forecast over here in Harrisonburg.

    Reply
  69. Hannah says

    December 2, 2010 at 7:24 pm

    Teehee! Finally it’s summer in Australia, so I get to be warm after reading about all yoru summer activities for months! Hurrah! (Though I’m sure I’ll get envious of your winter foods soon enough…)

    Reply
  70. Allie @ Healthy Balance, Healthy Life says

    December 2, 2010 at 9:55 pm

    I LOVE the taste of coffee too. The caffeine gives me the jitters though–I can’t even do decaf anymore. Tear 🙁

    Reply
  71. Sonny says

    December 3, 2010 at 4:13 am

    I like the PB sauce too.it looks great.how could i make breakfast like your? in China we have kinds of breakfast in every province. but you certainly have colorful and healthy breakfast.it looks soooo nice.

    Reply

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