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You are here: Home / Weekend / Strange Invention

January 6, 2008

Strange Invention

This was such a mish-mosh of a lunch. I invented something new – a cross between spaghetti squash cakes and oatmeal pancakes – and I think it turned out pretty good! Well, the flavor was good, but the method needs some help.

Spaghetti Squash Pancake, topped with PB and J:

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I mixed 4 oz of spaghetti squash with 1/4 cup egg whites and some baking powder and poured it onto a hot skillet. It was really runny, so the thing spread out a lot, and it was really soft, so it was very hard to flip, but the flavor was delicious!!!

I thought about topping it with savory things like avocado and hot sauce, but PB & J just seemed to call me with the sweet squash. It was messy, but great!!

The inside (see the squash layer between the lightly brown egg layers)

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I also had a swiss and bleu cheese quesadilla on 1 whole wheat tortilla 

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Half a juicy pear. *I ended up giving half of this half to the husband, as I put too much on my plate*

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And 4 oz plain yogurt with flax and wheat germ. I also gave about 1/3 of this to the husband. I wasn’t that hungry and served this out before I realized how much lunch I needed!

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All together for 500 kcal (after giving away 1/2 the pear and 1/3 the yogurt)

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Going out to dinner tonight and I’m about to hit the road. If you have any burning questions, save them for Friday when I get back!!

Kath

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Filed Under: Weekend Tagged With: Pear, Quesadilla, Spaghetti Pancake, Yogurt

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Comments

  1. Karen Downing says

    January 7, 2008 at 10:24 am

    Can't wait to try that pancake, it looks great!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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