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You are here: Home / Lifestyle / Stellar

January 28, 2010

Stellar

I’ve got to be in to work 30 minutes early this morning, so I’m in a bit of a rush. Again.

Eating while I type and MY GOSH today’s overnight oats are good!!

IMG_4510 (640x427)

IMG_4508 (640x427)

Last night:

  • 1 container Oikos
  • 1/3 cup oats
  • 1/3 cup milk (I have found that slightly more yogurt than milk works really well for a thick consistency)
  • 1 tbsp chia seeds (I don’t think I can have OO without chia these days! And my stock is almost gone – need to re-order STAT!)
  • Pinch salt (def. optional but I still do it)
  • Cinnamon
  • Half a big banana

This AM: Crunchy Coconut Granola, TJs pumpkin butter, Costco PB

IMG_4509 (640x427)

IMG_4520 (640x427)

Shenandoah Joe and Pumpkin Spice Decaf blend

IMG_4514 (640x427)

IMG_4516 (640x427)

What the heck is THAT!?

IMG_4517 (640x427)

IMG_4511 (640x427)

this !
Have a STELLAR day!

More posts from Kath:

Filed Under: Lifestyle Tagged With: overnight oats

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Comments

  1. Amanda says

    January 28, 2010 at 6:05 am

    That’s Barney’s head! HAHAH! :o) Have a good day!

    Reply
  2. Amanda says

    January 28, 2010 at 6:05 am

    I meant 🙂

    Reply
  3. Fit Lizzio says

    January 28, 2010 at 6:44 am

    antarctica? 🙂

    Reply
  4. Jessica @ How Sweet It Is says

    January 28, 2010 at 6:47 am

    Have a great day, too Kath!!! 🙂

    Reply
  5. [email protected] says

    January 28, 2010 at 7:00 am

    Look’s good! have a great day 😀

    Reply
  6. Cole says

    January 28, 2010 at 7:04 am

    As usual, your oats look amazing. Happy Thursday!

    Reply
  7. Karla says

    January 28, 2010 at 7:09 am

    Hope you have a stellar day!

    Question about overnight oats: do they keep you as full as regular oats? Fuller because of all the protein in yogurt?

    Reply
    • Kath says

      January 28, 2010 at 8:43 pm

      Definitely. Maybe even fuller b/c of protein.

      Reply
  8. christie @ honoring health says

    January 28, 2010 at 7:10 am

    Boo for having to be at work super early; hope you have a great one anyway.

    Oats look awesome!

    Reply
  9. Marisa (Loser for Life) says

    January 28, 2010 at 7:13 am

    Coconut granola sounds great! Have a stellar day, too!

    Reply
  10. amanda says

    January 28, 2010 at 7:14 am

    Have a great day after that nice bowl of oats.

    Reply
  11. Heather @ Health, Happiness, and Hope says

    January 28, 2010 at 7:24 am

    Looks fabulous Kath! Good luck today!

    Reply
  12. Erin (Travel, Eat, Repeat) says

    January 28, 2010 at 7:24 am

    It’s the blob! 😉 Your oats are taunting me — we’re still out of PB *and* bananas. Not sure what’s on the breakfast menu this morning.

    Reply
  13. Lauren @ eater not a runner says

    January 28, 2010 at 7:26 am

    Wow that looks like a great way to start the day 😉

    Reply
  14. Mary (Food Fit & Fun) says

    January 28, 2010 at 7:35 am

    i am eating overnight oats right now too! i made mine with 1/2 cup oats, 1/2 cup unsweetened vanilla almond milk, 3 dates, 1/4 cup TJ’s Plain Greek Yogurt, Cinnamon, Banana, & Flax. My all-time favorite combo!

    Reply
  15. Haleigh says

    January 28, 2010 at 7:36 am

    i still have yet to try chia seeds, i really need to get on that

    Reply
  16. Sarah (Running to Slow Things Down) says

    January 28, 2010 at 7:37 am

    I see a cartoon frog face!! :mrgreen:

    Have a lovely day, Kath!!

    Reply
  17. Jess says

    January 28, 2010 at 7:42 am

    A penguin!

    Reply
  18. Babycakes says

    January 28, 2010 at 7:44 am

    it’s an upside down cupcake!! 🙂

    Reply
  19. Estela @ Weekly Bite says

    January 28, 2010 at 7:54 am

    Your breakfast makes me smile every morning 🙂

    Have a great day!

    Reply
  20. Anna @ Newlywed, Newly Veg says

    January 28, 2010 at 7:58 am

    I agree– the chia seeds are what MAKE overnight oats (and actually, regular oats too) for me.

    Have a great day!

    Reply
  21. Shannon (The Daily Balance) says

    January 28, 2010 at 7:59 am

    have a wonderful day! if the start is any indication, it should be GREAT! 😉

    Reply
  22. Lindsay says

    January 28, 2010 at 8:06 am

    It looks like the grinch’s face to me! Maybe I have winter on my mind cause I woke up this morning to snow and it’s coming down like crazy!

    Reply
  23. jane says

    January 28, 2010 at 8:07 am

    it’s slimer from ghostbusters!!!! tee hee.

    Reply
  24. Jessica @ The Process of Healing says

    January 28, 2010 at 8:11 am

    Pumpkin spice is the best!!!!
    And I had an amazing combo of overnight oats this morning too! Thank you for introducing me to them.. i’m in love!!

    Reply
  25. Beth @ DiningAndDishing says

    January 28, 2010 at 8:25 am

    a puddle? 🙂

    Reply
  26. Sarah R says

    January 28, 2010 at 8:28 am

    It’s Australia! One of these days (probably when its warmer) I am going to try the overnight oats. I just can’t pull myself away from the warm ones when it’s on 10 degrees outside.

    Reply
  27. Jen says

    January 28, 2010 at 8:32 am

    HAHAHHAHA – it took me 3 minutes to figure out what OO meant. At first, I thought it had something to do with your intestines. Chia seeds are really good for digestion, right? 😉

    Reply
  28. jessicaamc says

    January 28, 2010 at 8:39 am

    it’s slimer from ghostbusters?? 😛

    Reply
  29. caronae says

    January 28, 2010 at 8:43 am

    I’ve discovered the overnight oats are tastiest with pupmkin yogurt! Try it sometime 🙂

    Reply
  30. JENNA says

    January 28, 2010 at 8:46 am

    gah/// those OO looks absolutely amazing today!!!!!!!

    Reply
  31. holly says

    January 28, 2010 at 8:51 am

    its a monster from monsters inc!!!!! 🙂

    Reply
  32. Heather (Heather's Dish) says

    January 28, 2010 at 8:52 am

    that’s totally barney’s head….or an earless mickey mouse?

    enjoy your day! 🙂

    Reply
  33. Meg @ Be Fit Be Full says

    January 28, 2010 at 8:55 am

    It’s an obese packman. Totally.
    I am drooling over your breakfast….as usual!!

    Reply
  34. [email protected] says

    January 28, 2010 at 8:55 am

    That breakfast looks so amazing! I’ll be trying those overnight oats soon!

    Reply
  35. Paige(Running Around Normal) says

    January 28, 2010 at 9:03 am

    I do like chia seeds in my overnight oats! Hate that chia pudding, though.
    I need to try my hand at adding yogurt into the mix. I usually just do almond milk.

    Reply
  36. Danielle (Coffee Run) says

    January 28, 2010 at 9:07 am

    Overnight oats save me a lot of rushing in the morning!
    Have a great day 🙂

    Reply
  37. Jenna says

    January 28, 2010 at 9:10 am

    I just saw tj pumpkin butter the other day at tjs and I thought of all you bloggers!
    Have a good day at work!!
    Jenna

    Reply
  38. Mama J says

    January 28, 2010 at 9:17 am

    hi KERFers,
    i’m having an oikos giveaway today and this post reminded me of another good use for it :). i know this is a greek yogurt loving crowd and just wanted to share the love!

    Reply
  39. Mara @ What's For Dinner? says

    January 28, 2010 at 9:17 am

    One of these days, I’ll make some overnight oats… do you warm them up or eat them cold? I think the shape in the coffee is an upside down skull, for sure 🙂

    Reply
  40. Julie @ Peanut Butter Fingers says

    January 28, 2010 at 9:28 am

    i’m not sure what the foam picture is today… but it looks tasty!

    Reply
  41. Anne [email protected] Weigh of Life says

    January 28, 2010 at 9:40 am

    I’ve never tried overnight oats, but the look good!

    Reply
  42. brandi says

    January 28, 2010 at 9:46 am

    that little pinch of salt is so important! I’ve never left it out since I did the first time. In hot oats or overnight, that little bit of salt just brings it all together.

    Hope you have a great day!

    Reply
  43. Mae @ OhhMay says

    January 28, 2010 at 9:51 am

    Ifeel like I’m rushing every. day. I wish I knew how to break the cycle because it’s really irritating!!

    Reply
  44. Diana says

    January 28, 2010 at 9:52 am

    I can’ believe that you are still able to blog when you’re rushed…..Thank You!
    Diana

    Reply
  45. Lauren says

    January 28, 2010 at 9:53 am

    I just craned my neck all sort of directions to figure out what that was in your coffee foam and i came up with…. nothing.

    Reply
  46. Heather says

    January 28, 2010 at 9:53 am

    Overnight oats are going to be on my breakfast menu next week – yours always look so good!

    Your coffee looks like a giant amoeba.

    Thanks for blogging even when you are rushed – I always enjoy reading it.

    Reply
  47. [email protected] Two Lives, One Lifestyle says

    January 28, 2010 at 9:54 am

    If you turn the mug around, kind of looks like a cupcake! Squarish bottom edge with fluffy top edge? Or a muffin, but I’ll stick with cupcake 😉

    Reply
  48. Eliza M says

    January 28, 2010 at 9:58 am

    Your coffee looks like a ghost.. or…

    BLUBBER 🙂

    Remember that movie? It was sooo bad.

    Reply
  49. Marla says

    January 28, 2010 at 9:58 am

    Kath,how can you do overnight oats(so cold from fridge!)in winter?I can understand in hot weather, brrrr.
    But hmmm you aren’t up here in frosty Canada,maybe that’s how 😉

    Reply
  50. Errign says

    January 28, 2010 at 10:03 am

    An upside down cupcake?

    Reply
  51. skinnyrunner says

    January 28, 2010 at 10:03 am

    i like your sparkley stellar stars. hope you have a good day too!

    Reply
  52. Sami says

    January 28, 2010 at 10:04 am

    It’s the Grinch’s face!!

    Reply
  53. Sheila | Live Well 360° says

    January 28, 2010 at 10:10 am

    Kath! I’ve been reading the book I told you about, Bread and Butter (http://bit.ly/bread-butta), the one about Great Harvest and it is soooooooooooo good! You really learn a lot about the founders and their message about business and life in general. Anyway, its a great read and I wanted to tell you if you haven’t already picked it up, you should.

    Have a great day!

    Sheila

    Reply
    • Kath says

      January 28, 2010 at 8:44 pm

      I didn’t know about that!!! Will research 🙂

      Reply
  54. Jil says

    January 28, 2010 at 10:11 am

    it’s a cupcake/muffin…upside down. haha can we see where my mind is this morning? haha

    Reply
  55. Allison K says

    January 28, 2010 at 10:23 am

    a prehistoric drawaing of a….mammoth? with no tusks. 🙂

    Reply
  56. Heather (The Single Dish) says

    January 28, 2010 at 10:26 am

    A man’s face with a top hat on?

    Reply
  57. Krista says

    January 28, 2010 at 10:31 am

    It looks like a little gremlin face! Good luck today!

    Reply
  58. Sophie @ yumventures says

    January 28, 2010 at 10:38 am

    Love pumpkin spice coffee! Can you get it year round?

    Reply
  59. Stef says

    January 28, 2010 at 10:43 am

    love your green bowl and coffee press, so pretty! have a great day at work 🙂

    Reply
  60. Megan says

    January 28, 2010 at 11:05 am

    OMG It’s def Barney–I second the person who said that!!

    Have a great day!

    Reply
  61. Katie G says

    January 28, 2010 at 11:08 am

    pretty pictures!

    Reply
  62. Erin says

    January 28, 2010 at 11:19 am

    Purty green bowl!

    About last night’s soup, it’s possible the squash was off b/c it’s kind going out of season.

    Reply
  63. Sara says

    January 28, 2010 at 11:25 am

    Those oats look delectable- hmmm, never thought of adding milk and yoghurt- I had that debate this morning whether I should have my kashi cinnamon oats with milk or Fage…and Fage won.

    Reply
  64. Cynthia (It All Changes) says

    January 28, 2010 at 11:30 am

    Turn it sideways and it looks like Maine. 🙂

    Reply
  65. LadyLara says

    January 28, 2010 at 11:32 am

    Kath where do you get your chia seeds from? Online? I went to Whole Foods and they didn’t have any!

    Reply
    • Kate says

      January 28, 2010 at 1:39 pm

      I got mine from Whole Foods, but they were labeled as Salba Seeds. They’re the same thing as Chia Seeds, it seems like after researching online. They were in the same sections as the packaged dry grains like couscous, quinoa, etc.

      Reply
    • Kath says

      January 28, 2010 at 8:56 pm

      I plan on ordering more from Open Sky. Or Navitas Naturals.

      Reply
  66. Jenn Eats Nutritiously Now says

    January 28, 2010 at 11:38 am

    It’s a bird? Have a great day!

    Reply
  67. Bev says

    January 28, 2010 at 11:48 am

    Have those same bowls and they just make oatmeal happier, don’t you think?

    Reply
  68. Julie says

    January 28, 2010 at 12:17 pm

    teenage mutant ninja turtle

    Reply
  69. Freya @ foodfitnessandfreya.wordpress.com says

    January 28, 2010 at 12:30 pm

    Oohh those oats do look delicious 🙂
    You work soo hard, I think you should give yourself a day off from blogging!! Personally I like reading your posts, but damn you’re a busy woman!

    Reply
  70. Chelsea says

    January 28, 2010 at 12:31 pm

    It IS Barney’s head!

    Reply
  71. Ash @ Good Taste. Healthy Me says

    January 28, 2010 at 12:41 pm

    aw I hate rushed breakfasts! I like to savor the food. 🙂

    Reply
  72. Hannah says

    January 28, 2010 at 1:45 pm

    I have GOT to find some pumpkin butter! It looks so so so glossy and wonderful here…

    Reply
  73. lynn (The Actors Diet) says

    January 28, 2010 at 1:51 pm

    that’s a big old blob in your coffee. you’ve been slimed! (ghostbusters)

    Reply
  74. Kate says

    January 28, 2010 at 2:09 pm

    Kath, if you wanted the same chia affect on regular oats, you could just soak it in the oats mixture for 30 minutes before cooking it on the stovetop. I tried that this morning – I mixed oats, water, milk, and a TBSP of chia seeds. But when I checked back in 30 minutes the chia seeds had practically soaked up all the water and milk! So I added some more milk and then cooked it like regular oats. I’m not sure if it was a success though because although my usual oats did seem more bulked up, it also tasted more watery – probably because of the extra liquid I added. Maybe it will work better if I just soak the TBSP of chia seeds 30 minutes (or overnight) and then just add them to the oat mixture before cooking. Anyway, just things to experiment with! =)

    Reply
  75. Kate says

    January 28, 2010 at 2:10 pm

    But, it also was a success because I got that gel-like affect from the Chia seeds in my regular oats!

    Reply
  76. JessicaE says

    January 28, 2010 at 2:20 pm

    Looks like a mammoth to me !

    Reply
  77. LadyLara says

    January 28, 2010 at 2:44 pm

    Thank you Kate!

    Reply
  78. Carly says

    January 28, 2010 at 5:25 pm

    Hey Kath-love your website. I’ve gotten into oatmeal because of your blog. Yours always look delicious.

    I know different Costco’s carry different items but at mine they carry organic pumpkin seed granola. Have you seen that? I know you love pumpkin and it’s awesome granola!

    Reply
    • Kath says

      January 28, 2010 at 8:56 pm

      Thanks! Haven’t seen that granola, and we let our Costco membership lapse!

      Reply
  79. Laura E says

    January 28, 2010 at 5:47 pm

    I actually have a bag of chai seeds that I opened but I have been neglecting. I won a smaller bag from a blog contest and I don’t mind using them but I just can’t get used to it. I don’t want them to go to waste though. Would you like me to send you my pakage?

    Reply
    • Kath says

      January 28, 2010 at 8:57 pm

      I’d love them!! I will surely use ’em. Please send me an email to Katheats at gmail if you don’t mind.

      Reply
  80. Katie says

    January 28, 2010 at 7:24 pm

    It looks like a snowman’s head, wearing a tophat!

    Reply
  81. Amie says

    January 29, 2010 at 6:09 pm

    A buffalo animal cracker! The kind with the pink icing 🙂

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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