Apparently were are experiencing the coldest temperature we’ve seen in North Carolina in four years!!
I added a scarf and ski jacket to my gym travel apparel, and all was fine. I can’t believe in the summertime I go to the gym in a tank top and shorts!! I had a great workout this morning and focused on my upper body because my lower is still a little sore from Wednesday’s class. I did the elliptical with arms (which is what I always do, but just pointing out that I used my arms more and used a lower resistance) for 45 minutes and some upper body lifting: biceps, shoulders, deltoids with free weights, push-ups, triceps and more biceps with cables.
I’m wearing a huge white turtleneck cable sweater with my Target Uggs to keep warm. I was actually quite hot after I got out of the shower!
- 1/2 cup oats (out of wheatberries!), 1/2 cup milk, 1/2 cup water, small banana, pinch salt, Mexican vanilla (just a different kind we have)
- Unsweetened coconut flakes
- A few butterscotch pieces, nestled down in the oats
- Chopped sugared peanuts
- Spoonful Smucker’s Natural
Coconut Chai Tea with milk
I’ve had to eat + blog at the same time (on my laptop), which I hate doing, because I’m running late! My class on Fridays starts at 9 so that bumps everything back. Grrr!
You probably noticed the changes in the pages above – I’m reorganizing! I’m hoping to have the Real Food Page organized by recipe category (and am trying to get ride of the subpages) so it will be easier to find things. Bear with me as I have the time to make progress!
See you for lunch!