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You are here: Home / Weekend / Smörgåsbord

September 7, 2007

Smörgåsbord

Husband brought up the most wonderful picnic for lunch!! We ate in Latta Park, my favorite lunch spot (except for the flies!):

On the buffet:

  • Pork and avocado sandwiches on homemade rye bread (small portions)
  • Apple slices and grapes
  • Veggies in a yogurt-dill dipping sauce
  • Kashi crackers (1/2 serving each)
  • Cottage cheese (1/2 a cup) with sugar-free jam and a tsp of Grape Nuts (yogurt AND cottage cheese for the husband!)
  • Dates – 1 for me, 3 for him



Here’s the park. We went for a 20 minute walk after lunch.

My breakfast didn’t hold me as long today for some reason. Perhaps the extra hard spin class? So I ended up having some almonds and raisins at 11:00.

Followed by some gum from my gum box:

Halfway through the workday until the weekend!!!

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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