I started today with a little studying in bed – just to set the tone for the rest of the study-centered day. I’ve got a big clinical test tomorrow that needs my undivided attention.
I ventured down a little later to do 45 minutes of Yoga for Runners. I remember loving the session the first time I did it, but I didn’t like it as much as the Power Vinyasas I’ve been doing. And pigeon was missing from today’s session!? But I still felt stretched and strengthened afterward.
Then I moved on to oatmeal, starring this Koka Moka Probar. While this was a sample, I definitely find these bars worth buying despite their steep price. My strategy is to use only 1/6-1/4 of a bar at a time (on oats) and make it last a while. I just love how Probars are compacted seed blocks – so fun to eat! My favorite is still the Superfood Slam, but I liked this one a lot.
The Oatmeal Mix:
- 1/3 cup oats, vanilla soy milk, water, pinch salt, 1 tiny banana
- 2 dried figs
- 2 tbsp wheatberries
- ~1/3 cup pumpkin, stirred in at end
- ~1/6 Probar
- Coconut butter
- Barney Butter on the spoon
With flowers (the flowers are fake – they came on a wedding gift package, but they sure brighten my day anyway!) + a vitamin