• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront

Kath Eats logo

Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront
You are here: Home / Lifestyle / Salted September

September 2, 2011

Salted September

IMG_6585-2Blog

I woke up to cracking thunder at 6am this morning.

Not the kind of alarm I had hoped for!

Thankfully our Cville meteorologist assured me it was not a severe storm via Twitter (how convenient is it to be able to Tweet with a real, live, up-to-date meteorologist at the peak of a storm!? <3 social safety media).

I was also happy to see a G-chat from Matt on my phone: “You go back to sleep!”

Somehow he knew I was awake and scared of the storm. [My fear of storms stems from growing up in a house built in 1833 that sways in wind and had multiple huge antique trees fall within feet of it while I was inside.]

IMG_6593-2Blog

I went back to sleep for about 20 minutes after the storm and then I was woken up again by a twinkling alarm clock.

Bummer.

Pumpkin pancakes for the win!!

Salted Pecan Pumpkin Pancakes

IMG_6594-2Blog

I made 1/2 a cup of Kodiak cakes mixed with 1/3 cup pumpkin. I got two GIANT hearty cakes out of that portion. Pumpkin rules.

IMG_6592-2Blog

But the best part about this breakfast: sea salt.

IMG_6589-2Blog

On the underside [the top while the first side was cooking] I sprinkled a few chopped pecans and, on a whim, a bit of sea salt. TWINKLING idea!!! The hint of salt was fantastic!!

Topped with banana, sunflower butter, chia and coconut, these were so good!

IMG_6588-2BlogIMG_6590-2Blog

Birthday Tea for yesterday’s birthdays

IMG_6587-2BlogIMG_6580-2Blog

I’ve got a busy 48 hours followed by a holiday weekend 48 hours. We are CLOSED on Monday so that means Matt and I have two days off in a row!! Score! Lots of packing will be taking place. Our move is just a little over a week away. Not a single box has been packed. Artwork is still on the walls!

Filed Under: Lifestyle Tagged With: Pancakes

Reader Interactions

Previous Post
Birthday-In-Law
Next Post
Broken Wings

Comments

  1. Allie@LiveLaughEat says

    September 2, 2011 at 7:51 am

    PECANS! You’re makin’ me excited for Fall. Don’t fret about packing. You’ve got plenty of time.

    Reply
  2. Khushboo says

    September 2, 2011 at 7:51 am

    LOVE that plate! So fallish!

    Reply
  3. Brandee says

    September 2, 2011 at 7:53 am

    Pumpkin pancakes sound so good! Good luck with moving. I know how much of a headache it can be but owning your own home is an amazing feeling!

    Reply
  4. Katherina @ Zephyr Runs says

    September 2, 2011 at 7:53 am

    Pumpkin pancakes…. goodness. I’ve never gotten into the pumpkin love that I’ve seen everywhere, but then again I’ve hardly ever cooked for myself at the volume that I have this year. Maybe pumpkin will make an appearance. Either way, I want those pancakes.

    Reply
  5. VEGirl says

    September 2, 2011 at 7:54 am

    Yeah I love sea salt in conjunction with banana! I sprinkle salt on banana with peanut butter, and it’s like heaven on a naner (TWSS!). Bring chocolate into the mix and you have an completely addictive substance (TWSS…. ack sorry!)

    Reply
  6. Cait's Plate says

    September 2, 2011 at 7:54 am

    haha that sounds pretty much like my moving process. it’s just such a hassel!

    those pancakes look incredible and I’m LOVING the sea salt addition – that’s genius.

    yay for two days off!! enjoy them!

    Reply
  7. Kristin @ eat healthy. be happy. live well. says

    September 2, 2011 at 7:56 am

    I woke up at 4:00am to the flashing of lightening and the crack of thunder too! It must have moved your way after it hit here!! I couldn’t fall back asleep…I’m jealous you got a little more shut eye.

    Two days off sounds awesome! Good luck getting some packing done this weekend.

    Reply
  8. Baking N Books says

    September 2, 2011 at 7:57 am

    OhmyGod – moving is a pain…but worth it for your house!

    I used to skip salt in recipes thinking that a small pinch doesn’t make a difference, but it really does. Is the Kodiak pancake mix “real” ingredients?

    Reply
  9. Ashley @ My Food 'N' Fitness Diaries says

    September 2, 2011 at 8:00 am

    Mmmm pumpkin ANYTHING is a winner in my book. 🙂

    Reply
  10. Holly @ The Runny Egg says

    September 2, 2011 at 8:03 am

    Yay for long weekends! I’m glad you both have Monday off.

    I love that ginkgo leaf plate — how adorable.

    And I get scared during storms too — especially when the lightning lights up the whole room.

    Reply
  11. Angie @ Musings of a Violet Monkey says

    September 2, 2011 at 8:06 am

    Those pancakes look fantastic, but I just don’t think I can bust out the fall-ish recipes quite yet. It just isn’t really autumn yet, for a few more weeks. I’m a solstice type of gal… 😉
    I’m ready for the change in seasons (autumn is my favorite time of year!), but I have a few more weeks to enjoy the spoils of summer here in Charlotte. (Though I do already have a local Butternut squash sitting on my counter…soooo, maybe I am full of bologna? haha).

    Enjoy your day!

    ~

    Reply
  12. Mom says

    September 2, 2011 at 8:07 am

    Gee, the only time I remember the house swaying is when you were upstairs practicing your dance routines.

    Reply
    • KathEats says

      September 2, 2011 at 8:20 am

      Ha! And Hurricane Fran!

      Reply
    • Ashley J says

      September 2, 2011 at 10:22 am

      HAHAHAHAHAHAHAHAHA! Your mom rocks.

      Reply
      • Elisabeth says

        September 2, 2011 at 10:57 am

        Good one, Kath’s mom! 🙂

        Reply
  13. Kate says

    September 2, 2011 at 8:09 am

    I love the ginkgo leaf plate!!!

    Reply
  14. Laura @ Cook Knit Run says

    September 2, 2011 at 8:12 am

    I love that plate! Those pancakes remind me that it’s time to break out the pumpkin. Good luck with the move. I’m sure you’ll get lots of packing done this weekend.

    Reply
  15. Hillary says

    September 2, 2011 at 8:14 am

    I need to get my hands on some pumpkin tonight. I’ve had a hankering for your pumpkin oatmeal cakes!!

    Reply
  16. Aine @ Something to Chew Over says

    September 2, 2011 at 8:18 am

    I’m sure you’ll get lots of packing done over the long weekend!

    Have a great day 🙂

    Reply
  17. Gina @ Running to the Kitchen says

    September 2, 2011 at 8:20 am

    My husband works Saturdays every week so I know the feeling to have 2 whole days off, it’s wonderful! Good luck packing!

    Reply
  18. Angela @ Eat Spin Run Repeat says

    September 2, 2011 at 8:24 am

    Yay for long weekends! The pancakes look delicious and your tea towel is so cute!! Enjoy your long weekend break! 🙂

    Reply
  19. Courtney says

    September 2, 2011 at 8:24 am

    those look seriously so delicious! you have me craving everything fall! 🙂

    Reply
  20. Dee says

    September 2, 2011 at 8:31 am

    Eeep! I love your September linen (placemat/rectangle thing?)! Lol, I have such a way with words sometimes.

    Ahh, the joys of packing (& moving)… I hope you guys get through it with little to no inconveniences. 🙂

    Yay labor day and days off! I love them too.

    ps. oh em gee. pumpkin pancakes. yumm…

    Reply
  21. Hannah says

    September 2, 2011 at 8:35 am

    The only thing that makes me happier than these pancakes is knowing that it’s now spring here. Oh, heavenly warmth!

    Reply
  22. sarah@spinach and spice says

    September 2, 2011 at 8:35 am

    Thank you for the introduction to Kodiak Cakes.. They’ve become a favorite in this house!

    Reply
  23. Jennifer says

    September 2, 2011 at 8:39 am

    Thunder wakes me, too, or maybe it’s the three kids running into our bed. 🙂

    I never thought of adding salt to pancakes but I bet that is amazing! I love the salt/sweet combination and will definitely have to try that.

    Yay on your two days off. That’s much needed time for you to pack. So far your move is going smoothly. 🙂

    Reply
  24. katie @KatieDid says

    September 2, 2011 at 8:41 am

    I know what you mean about a rickety old house. My house at home was built in 1809 and my room was on the third floor with huge (leaky) skylights. Storms were scary!

    Reply
  25. Kate (What Kate is Cooking) says

    September 2, 2011 at 8:42 am

    I love your linen! I am obsessed with adding sea salt to sweet foods. I made a cake with salted butterscotch frosting for my birthday this year and it was AMAZING!

    Reply
  26. Jennifer says

    September 2, 2011 at 8:45 am

    I’m not a big fan of thunderstorms either. We get pretty wicked ones in these parts.

    And as for moving, I’ve moved once in my life and absolutely hated it. The chaos was just so overwhelming! Best of luck with the move!!!

    Reply
  27. Allison says

    September 2, 2011 at 8:50 am

    I LOVE everything about this post! Why? Because it’s September and fall themed and this is my favorite [birthday] month of the year! 😀

    Reply
  28. RJ says

    September 2, 2011 at 8:51 am

    I woke up this morning and realized I’d bought pumpkin pie mix instead of pure pumpkin! So it was baked banana oatmeal for me this morning (yummy!) but looking forward to getting back to pumpkin. I love fall!

    Reply
  29. Sally Anne @ PaleoRunnerGirl says

    September 2, 2011 at 8:53 am

    Kath,

    I love that tea towel and the plate–gorgeous!

    Also, I just posted the recipe/process for Sun Tea: http://paleorunnergirl.blogspot.com/2011/09/sun-tea.html

    It is SO EASY! 🙂

    Reply
  30. Meredith @ Food, Shoes, and Booze says

    September 2, 2011 at 8:55 am

    every picture in this post has me loving fall even more!! enjoy your two days off (even if its just packing that you’ll be doing)!

    Reply
  31. Ambre says

    September 2, 2011 at 8:58 am

    Those pancakes look DELICIOUS!! Good luck with your busy 48 hours 🙂 and packing.. I’m moving next weekend, as well..and don’t have a single box packed. BUT I’m moving from apartment to apartment, so less stuff…still not looking forward to the packing and unpacking. 😉

    Reply
  32. Liz @ Tip Top Shape says

    September 2, 2011 at 8:59 am

    Those pancakes sound delicious!! I am of the belief that sea salt makes basically anything better!

    Reply
  33. Erika @ The Teenage Taste says

    September 2, 2011 at 9:00 am

    I am slowly beginning to appreciate salt in sweet treats. To be honest, I used to completely omit salt from sweet recipes because I didn’t see why it was necessary. But then my Mom told me why it was necessary and I swear I can taste a difference! 🙂

    Reply
  34. Lynda @ Healthy Hoboken Girl says

    September 2, 2011 at 9:10 am

    Good luck with packing, I’m so excited for you guys. I need to pick up some pumpkin today, yum!!

    Reply
  35. Amy @ The Whole Sweet Scoop says

    September 2, 2011 at 9:13 am

    I cannot wait to make pumpkin pancakes! They are my favorite!!

    Reply
  36. Lauren @ What Lauren Likes says

    September 2, 2011 at 9:15 am

    Pecans, pumpkin, you are definetly ready for fall! Looks great 🙂

    Reply
  37. Sweet and Savvy says

    September 2, 2011 at 9:24 am

    Yay for the month napkins!! Those pancakes sound wonderful!:)

    Reply
  38. lynn @ the actor's diet says

    September 2, 2011 at 9:26 am

    geez, what’s up with the weather in cville lately? we had a little earthquake yesterday.

    Reply
  39. Robin says

    September 2, 2011 at 9:26 am

    Do you know where you got the ginko plate? My parents have a 30+ year old ginko tree, and it would make a wonderful gift!

    Reply
    • KathEats says

      September 2, 2011 at 12:52 pm

      Pottery Barn!

      Reply
  40. Katie @ Peace Love and Oats says

    September 2, 2011 at 9:37 am

    yum! pumpkin pancakes! I would try that but it’s 95 degrees here today… haha

    Reply
  41. Amy at TheSceneFromMe says

    September 2, 2011 at 9:48 am

    I love salted carmel and chocolate with sea salt in it, so I think your salted pancakes would taste really good too!
    Enjoy your 48 hours off this long holiday weekend, that doesn’t happen often!

    Reply
  42. Minnooo says

    September 2, 2011 at 9:49 am

    I love sea salt. Sometimes I sprinkle some on my PB&Banana sandwich and it really highlights the sweetness in the banana.

    Reply
  43. Katie of Cabbage Ranch says

    September 2, 2011 at 9:59 am

    I love your pumpkin recipes, and I can’t wait for FALL!!! Send those storms our way, we’d be glad to have them to end our drought!

    Reply
  44. Cat @Breakfast to Bed says

    September 2, 2011 at 10:02 am

    Between my Oktoberfest beer and pumpkin everything I am SOOO ready for tights and boots!!

    Reply
  45. Sara G. says

    September 2, 2011 at 10:08 am

    Wow! That breakfast looked gooooood! I will have to attempt those! Good luck with the packing, but I hope you have time to enjoy your time off too! Juan and I started with the easy stuff when we packed (like clothes that aren’t in season). It made us feel successful to get a small closet done or one small project. Then we were motivated to do more 🙂

    Reply
    • KathEats says

      September 2, 2011 at 12:52 pm

      Yes, I just need to get the ball rolling!

      Reply
  46. Nikita says

    September 2, 2011 at 10:14 am

    Oh my gosh, I love that ginko dish! The pancakes also look delicious 🙂

    Reply
  47. Selena says

    September 2, 2011 at 10:18 am

    just mix and pumpkin in those pancakes? Any water? I have a box and LOVE pumpkin so I just might have to try this really soon. I even have pecans and sea salt to top them off. Sounds divine!

    Reply
    • KathEats says

      September 2, 2011 at 12:53 pm

      Water too – that’s what the mix calls for

      Reply
  48. Ashley @ Coffee Cake and Cardio says

    September 2, 2011 at 10:18 am

    What a wonderful way to start the day (sans storm)! I love the september towel too!!

    Happy packing!! One room at a time and you’ll be done before you know it!

    Reply
  49. Annette @ EnjoyYourHealthyLife says

    September 2, 2011 at 10:19 am

    Beautiful FAll pictures!! I am a fan of sea salt on sweet stuff too 🙂

    Reply
  50. Mary @ Bites and Bliss says

    September 2, 2011 at 10:23 am

    I can’t wait to buy a huge can of pumpkin! Maybe if I start acting like it’s fall,the weather will actually play along.

    Reply
  51. mtnbluebird says

    September 2, 2011 at 10:32 am

    You’ll be packed and moved in a flash with your organization skills! I couldn’t fathom moving again myself. After 18 years of marriage and 1 child our home is filled with a lot of things!

    Reply
  52. Lindsay @ Lindsay's List says

    September 2, 2011 at 10:51 am

    Packing is SUCH as hassle. I think I’ve moved at least 7 times in my life, all happening within the last 10 years! Each time we move, I say, this is the last time. On the upside, you DO get rid of a lot of junk! It kind of forces you to deep clean.

    Reply
  53. Kiran @ KiranTarun.com says

    September 2, 2011 at 11:04 am

    Love the linen and plate. Of course, that pumpkin pancakes is soooooo drool worthy!!

    Reply
  54. Ashley says

    September 2, 2011 at 11:23 am

    Wow! The move is happening quick….good luck!!

    Reply
  55. Lindsay @ bike before bed says

    September 2, 2011 at 11:43 am

    Pumpkin just makes everything better. Good luck on the move! You never realize how much stuff you save and accumulate until you have to put it in boxes!

    Reply
  56. Angel7 says

    September 2, 2011 at 11:48 am

    Love the plate, and the pancakes look picture perfect!!!

    http://faithfulsolutions.blogspot.com/

    Reply
  57. Nikki says

    September 2, 2011 at 11:49 am

    Oooh… I may have to try these!! I had pumpkin oats for breaky myself… just feels like fall around here!
    I must have missed the post somewhere… Did you and Matt buy a house? or are you just moving closer to the bakery in the neighbourhood you love?? I keep reading references to moving, and dealing with cable companies ect… but was confused!

    Reply
    • KathEats says

      September 2, 2011 at 12:53 pm

      We are buying a house! Search for the post: House Hunted

      Reply
  58. Tracy says

    September 2, 2011 at 12:22 pm

    Did you add water per the usual Kodiak instructions plus the pumpkin or just pumpkin?

    Reply
    • KathEats says

      September 2, 2011 at 12:53 pm

      Water too

      Reply
  59. Danielle @weightsandmeasures says

    September 2, 2011 at 12:27 pm

    I do like that pumpkin seems to bulk up a recipe. I have not opened a can yet. It is hard to get in the pumpkin mood when it is still blazing outside. Adding salt was a genius idea. Was is coarse or fine? Maybe you said so, if so ignore. I’ll reread!

    Reply
  60. Shannon @ My Place In The Race says

    September 2, 2011 at 12:37 pm

    Sounds so yummy! Love the towel and leaf plate. Too cute!

    Reply
  61. Trainer Kjirsten @ Balanced Healthy Life says

    September 2, 2011 at 12:39 pm

    Your breakfast looks amaze! I love adding pumpkin to anything and everything I can especially in the fall! You guys should soak up your two day weekend together and not spend too much time packing up!

    Reply
  62. Margo @ Peanut Butter Trees says

    September 2, 2011 at 12:50 pm

    Wow, I’ve been eating my Kodiak cakes the past few weeks and loving them, but this sounds INCREDIBLE!! especially to honor my favorite season, fall! Gotta try it out, next Saturday morning , it’s on the books! Oh, and love that Gingko leaf plate! 🙂

    Reply
  63. Lara @ TresLaLa says

    September 2, 2011 at 12:58 pm

    Matt’s G-chat is SO cute! Love it! He’s such a protector!

    Reply
  64. Rosa - Fitness, Food, Fulfilled says

    September 2, 2011 at 1:12 pm

    I want to eat those pancakes, they look so fantastic! I’m loving that fall is back, which means all things pumpkin. You remind me, I need to stock up on the canned stuff. Can’t risk running out!

    Reply
  65. natalie (the sweets life) says

    September 2, 2011 at 1:17 pm

    I LOVE the idea of a little sea salt on pancakes…definitely might need to try that this weekend, esp bc I have a bunch of fun salts to choose from!

    Reply
  66. Mandy @ The Fat Girl's Guide to Life says

    September 2, 2011 at 1:27 pm

    That looks delicious!

    That sucks about thunderstorm fears. I was terrified of thunder too when I was a younger. But my Gma made tea and we sat on the back porch to watch the rain. She told me that thunder was God and the angels moving the dinner table into position. Lol. Sweet, right? I love a good storm now.

    I can see how having the trees fall over and the house nearly falling down on top of you could create a different kind of reaction to thunderstorms! Do you get many of them where you live?

    Reply
  67. Ashley says

    September 2, 2011 at 1:43 pm

    Hi Kath – when you use smoked salt, do you cook with it or just use it as a finishing salt? Thanks! Just bought some and excited to give it a try.

    Reply
    • KathEats says

      September 2, 2011 at 2:36 pm

      Mostly finishing!

      Reply
  68. Molly @ RDexposed says

    September 2, 2011 at 5:07 pm

    Ooh pecans in my pumpkin oatmeal would have been fab this morning! Note to self….

    Reply
  69. Shaya (Eye Girl Eats) says

    September 2, 2011 at 5:39 pm

    Good luck on the packing!! I know how hard it is to get your booty in gear and start filling boxes– moving is one of the worst tasks in a person’s life!

    Storms don’t scare me, by it’s because I’ve never had cause to be fearful. So sweet that Matt knows you so well 🙂

    Reply
  70. Chelsea @ One Healthy Munchkin says

    September 2, 2011 at 7:02 pm

    I’m terrified of thunderstorms too… but I guess that’s to be expected when you have a tree fall on your head in a storm when you’re 14 years old! 😛

    At least you had a delicious breakfast to calm your nerves afterward!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course

    Copyright © // 2025 Kath Eats
    Jump to top