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You are here: Home / Lifestyle / Run + Sugar

October 17, 2007

Run + Sugar

Blahhhhh….breakfast was too sweet and too rich this morning!! The husband went overboard with the sugar-free syrup in the coffee and I went overboard with the oatmeal additives.

Had a banana before our run:

4.7 mile run in the dark – nice! ~400 calories burned.

Oatmeal with pear, milk, cinnamon, maple, honey, toasted almonds, and dried fruit bits:

With a Snickerdoodle coffee with foamed milk. I’m debating slowing down on the coffee every morning. I drink it because I love it, not because I need the caffine. But husband loves it for every reason, so he makes it and I have some.

Total breakfast calories: ~500

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Comments

  1. Kirsten says

    October 17, 2007 at 11:14 am

    Thank you for your kind words, they are much appreciated. 🙂 I'm the same way with coffee, i.e. I don't need it but I love it! For me though, my morning latte is a good source of protein and calcium – so I keep it.

    Reply
  2. Karen Downing says

    October 17, 2007 at 10:29 pm

    You inspire me! I love looking at your blog every night to see what magical things you made for the healthy new you. Really, your commitment is amazing.

    Reply
  3. Kath says

    October 18, 2007 at 4:21 am

    Thanks Karen – I love hearing things like this so I get the motivation to keep the blog going!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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