So glad to be home. Love my house so much!
While I was gone —–> the porch roof was raised!!!!!!!!!
It’s unbelievable gorgeous and I feel unbelievably lucky!! It makes the house feel huge.
Also very furtunate to try our new Great Harvest Coconut muffin this morning!
It’s more like cake than a muffin, but it is made from scratch with real food and that’s what matters most to me.
Served over a cup of Oikos with raw oats (love them raw), chia seeds, half a giant banana and Wild Squirrel Cocoa Nut, which has the drippiest texture ever.
Gingerbread Tea by Adagio. I was expecting it to be watery with too much spicy ginger (which I don’t like in tea) but instead it was creamy and vanillay. Loved it!
Other news that happened while we were gone?
See that orange furball who we call “El Lion,” named so after having a fun time with the orange cat “El Tigre” at our other house?
HER name is PUMPKIN! Matt met the neighbors on Sunday.
Shocker!!!!
Laura (Blogging Over Thyme) says
Wow. The porch looks amazing! Can’t wait to see the end results. Have you already posted the full house post, or is that the one that were referring to yesterday when you said it would come later in the week??? Can’t remember! 🙂
KathEats says
Coming soon.
I posted one room and freshened up the Home Neat Home page —>
[email protected] healthy helper blog! says
Aww what a cute name for a cat! And so fitting!
Elisabeth says
Only you could have a neighbor cat named Pumpkin! 😉
Melissa @ HerGreenLife says
How much, if any, whole wheat flour is in the coconut muffin? That might help make it more muffin-y and less cakey. The lack of whole wheat flour is my biggest complaint with most bakery baked goods. 100% refined flour just lacks the texture and body, not to mention nutritional value!
KathEats says
Pretty sure it’s all white – and if it is, that means the wheat was just too brany
Gina @ Running to the Kitchen says
that muffin looks amazing! I had coconut oats this morning that would’ve been delicious with that! Can’t wait to see porch pictures!!
Kara says
That muffin looks ah-maze-ing! And now I’m craving coconut.
Laura says
Hi Kath!
This is my first post but I’ve been a big fan and blog reader for a while now. First of all congrats on your awards! I was wondering if you could share the nutrition stats on the wild squirrel peanut butters. I checked their website but couldn’t find any. I am a BIG nut butter fan and always up for trying new ones but like to know the stats.
Thanks!
KathEats says
It’s very comparable to most other nut butters. I’ve never seen one (that isn’t some fat free thing) that isn’t about 180-210 per 2 tbsp.
Calories: 210
Fat: 17 g
Sat Fat: 4 g
Sodium: 30 mg
Carbs: 9g
Fiber: 3g
Sugar: 3g
Protein: 7g
The Mrs @ Success Along the Weigh says
Congrats on the porch, looks like you’ll have a great place to sit and enjoy spending time. Cute kitty! Love the name!
Kinley @ Better Off Barefoot says
Oh coconut muffins sounds like such a good idea!! And I love that the cat’s name is Pumpkin – so appropriately named for your neighbor cat 🙂
Angela @ Eat Spin Run Repeat says
The porch looks great!! As does your breakfast… you’re making me want breakfast round 2 this morning!
Zoe @ loseweightandgainhealth says
The principal of my college had a dog called Pumpkin and lived in Pumpkin House!! That’s true. That coconut muffin looks so amazing. Yum.
Ashley @ My Food 'N' Fitness Diaries says
That Wild Squirrel Cocoa Nut Butter looks amazing!! I love drippy nut butters – yum!
Melomeals: Vegan for $3.33 a Day says
Gingerbread tea? That sounds amazing!
Angel7 says
I am sure that you will love the new addition to your new home!
It is all about the “Real Food” 🙂
http://faithfulsolutions.blogspot.com/
Cait's Plate says
I LOVE a good drippy nut butter. True story: sometimes I heat mine up just to make it drippier so that I can “pour” it over my food 🙂
Claire @ Live and Love to Eat says
Do they pronounce it “Pun-kin?” That muffin looks amazing. Starting my day with a treat like that would make it a great day no matter what!
Angela says
Do you worry about the calories in your breakfasts? It seems like there are 400-700 calories in a GH muffin alone, so adding that to a bowl of yogurt, oats, and nut butter seems like a recipe for weight gain.
KathEats says
I don’t add the whole muffin – just maybe 1/4 and mostly top. This bowl was probably 450ish.
kathleen @ the daily crumb says
i feel like i say this all the time, but you MUST pass along some of your genius ideas to our local GH! coconut muffin?! heaven.
that porch is going to be fantastic when it’s finished. love outdoor living. have a great day!
Rose says
UGH, awkward sentences are always glaring whenever I stop by!
“See that orange furball who we call “El Lion,” after having a time with the orange cat “El Tigre” at our other house?”
Kath, I know you’ve written about putting your posts together in ten minutes. But I’d really encourage you to take longer, especially since this is a career and not a hobby.
Paula says
Wow, snarky comment. You must be the posting Police. You are so mean. LOL
Rebecca says
I think your mom should write a book about a cat named Pumpkin who visited the KERFs. She would be fed sardines and bread crumbles. The Bears could make an appearance too. 🙂
Mom says
Sounds good. Thanks for the suggestion!
Jill in Chicago says
I was the one who commented yesterday about buying a bunch of Adagio. I was disappointed with the Gingerbread because I didn’t think it tasted as good as it smelled. It smelled like Christmas! And tasted like vanilla-flavored black tea. I’ll enjoy my bag but probably won’t buy another full bag!
Kim says
oh god, I HAVE to try the coconut muffin.
Hilliary @ Happily Ever Healthy says
That muffin looks amazing!! Hope you have a wonderful day!
Khushboo says
Mmm coconut muffins! I added coconut shavings to my waffles this morning and it made all the difference!
Hope @ With A Side Of Hope says
That muffin looks so good 🙂 Gingerbread tea sounds lovely as well! Have a great Tuesday!
Kelly @ Laughter, Strength, and Food says
Orange cats are so cute! My parents have one that hangs around their house.
The porch is looking great! Can’t wait to see the finished product!
Susan H. @ the food allergy chronicles says
I love adding raw oats to my morning mixture of fresh fruit, honey, flax meal, wheat germ, hemp hearts and of course cinnamon! Yummy! My grandmother always seemed to have an orange cat around her place…she always named them ‘Ginger Cat’.
Kelly @ Foodie Fiasco says
Comgrats on another house milestone! Sorry you didn’t get your kitchen island, though.
KathEats says
HA!
Kerry says
PUMPKIN! What a cute name for a cat!
The porch looks fab, can’t wait to see it when its all done and finished KERF style!
Antonia says
Wow. Coconut muffins! What a great a idea!
Casey @ Pocket Full of Sunshine says
Love the purple bowl! 🙂 Where did you get it?
KathEats says
Forgot to mention I got it at the antique store yesterday!!
Johanna B says
And here we have another reason to love pumpkin.
Morgan @ moments of mmm says
A real food coconut muffin?! I’m in!
The porch is going to be fabulous! Can’t wait to see it all done.
lynn @ the actor's diet says
ah, this post made me think of uncle michael (my husband’s great uncle) who choreographed the “roof raising” scene in “seven brides for seven bros.” no wait…that was a barn raising dance…never mind…
beautiful epic muffin!!!
Jennifer says
I bet that porch really makes the house seem much bigger. I like that it’s an actually “addition” to the house and not just simply and flat roof add on like many porches are. I can’t wait to see the finished porch. 🙂
That coconut muffin looks soooo good. The Great Harvest by me doesn’t have that sort of selection.
That is too funny about Pumpkin. 🙂
Lee says
When I was 6, we got a golden retriever who I wanted to name Pumpkin. I got shot down.
Annette @ EnjoyYourHealthyLife says
WHOa! Nice roof! Can’t wait to see it done 🙂
That muffin looks awesome!
Emily says
That looks like the most delicious breakfast! I wish I got that creative with mine. And I don’t think it necessarily matters the exact caloric amount! As long as you know it’s not overboard, and as long as the calories are coming from healthful real food, I don’t think you have to obsess over how many calories are in it. My goal is to become creative like this with breakfast! Thanks for the inspiration!
Monica Bettencourt says
Good Morning! My name is Monica and I read your blog every day and really enjoy the photos and great food ideas. I am from Toronto (Canada) and last week met a colleague for the first time who lives in Charlottesville. I immediately recognized Charlottesville from your blog that I read daily. I told her all about the blog and how beautiful the city is….coincidentally she knew your bakery and has bought bread many times from Matt. It is such a small world! This morning I received a package and inside the box were two fresh loaves of bread from your bakery! I can’t wait to try them and share them with the others in my office. I thought I would share this story….
KathEats says
Such a cool story Monica!! It is such a small world
Ashley says
Can’t believe the cat’s name is Pumpkin…ohhhh, too perfect. 😉
Sarah @ newlyeverything says
Where did you find all of your cute and colorful bowls and spoons? My husband and I registered for, and received all white dishes. I’m looking for some fun, colorful pieces to warm up our kitchen.
Enjoy the beautiful day and the progress on your porch!
KathEats says
Here and there! I got this bowl yesterday at the antique store (I doubt it’s that old though)
Health Bee says
Your house is coming along so beautifully. Love the Wild Squirrel Cocoa nut. 🙂
Katie @ Peace Love and Oats says
that’s so exciting that the roof is up! hopefully it will be ready to use soon! and that muffin looks delicious, I love coconut!
[email protected] says
Can’t wait to see the completed porch, glad you’re home safe and sound.
Meagan says
Lol … maybe you should get a kitty?
Ashley @ Coffee Cake and Cardio says
Your porch is really starting to come together— it looks great!! That coconut muffin also looks super awesome!
Amanda says
Very jealous of your new, spacious porch! I have a small one (not screened in) on the back of my apartment, but considering I’m in the city, I’ll take what I can get!
My mom just adopted a kitten from a shelter over the weekend. Still trying to decide on a name, but “Pumpkin” was one of the first ones that came to mind…except it was more fueled by my love for pumpkin than anything else. This kitten is black and white. haha
Katy says
Hi Kath, got a question for you. I’m curious about the sugar content of your breakfast. Do you estimate about how many grams are in your morning bowls of oatmeal? Or does it not really matter because you balance it out through the rest of the day?
KathEats says
This muffin sure is controversial this morning!
I don’t worry about the sugar content of my breakfasts because I generally use ingredients that are higher in sugar as small garnishes and not the foundation. Normally I might have one thing that’s considered simple sugar – like a tsp of jam or some Biscoff that is higher in sugar or a granola that might have a little – but nothing that’s too concentrated is the base of breakfast (which is normally a combo of whole grains, dairy and fruit). Today’s white cakey muffin was a treat to try our newest flavor and not something I’d eat on a regular basis.
Christine @ Oatmeal in my Bowl says
It seems progress on the porch is coming along nicely. 😉
And I love coconut. I bet this cake like muffin is delicious with a cup of tea or coffee. Yum! *jealous*
Maria @ Sinfully Nutritious says
The porch looks great, and the muffin looks sinful. I love coconut. I can just imagine how heavenly it tastes.
Kiran @ KiranTarun.com says
The porch looks ethereal with raised roof!! Can’t wait to see the finished product!
And PUMPKIN??! Indeed, a shocker!! 😀
Hillary says
Cue my envy of your porch…NOW.
[email protected] Grains of Paradise says
Love coconut muffins and cake! Can’t get enough! Luckily we have a lot of that out here 🙂
I LOVE big orange cats too…Pumpkin is an adorable name!!
Lauren @ What Lauren Likes says
Gingerbread tea sounds ahmaazing!!
Jen says
I think orange cats follow you guys 🙂
So nice to hear you write “I love my house so much” – glad that you are happy.
Julia H. @ The Petite Spiel says
I could definitely go for a bowl of what you had for breakfast. Sounds great!
Looks like orange cats have a particular liking off you & Matt. Wonder what would happen if you had an orange cat of your own..?!
TeenyLittleSuperChef says
How fun to have your new porch roof up! Owning your own house is so cool cuz you get to do whatever the heck you want to it. I think I may have to convince the husband that we need a new porch. You guys aren’t doing it yourself, right? I would think that would be a really major project. Your breakfast looks delectable. Can’t wait to get my hands on one of those coconut muffins. I hope they have them at our local Great Harvest. I sometimes can’t find the same stuff that you guys have.
Have a happy Tuesday!
KathEats says
No it’s way too advanced for us 🙂
Lena @Fit on the Rocks says
Seeing the words pumpkin + muffin in this post really made me want to make some pumpkin chocolate chip muffins tonight. Random, but now I’m totally doing it 😛
Mom says
Love the purple bowl, the kitty’s name, the roof, and the looks of that muffin!
larabar says
I have a kitty named “Pumpkin”! He is my old, fat, one-eyed cat. He is awesome!
Lindzjane115 says
I can’t wait to try the Coconut Muffin! I saw it on the GH November menu and was hoping you’d “review” it here!
~Christy @ wonderofallthings says
“but it is made from scratch with real food and that’s what matters most to me” AMEN sister! yes, yes, yes, yes, yes! Um…I agree with you 100% 🙂
Jules @ La Petite Maison Verte says
How exciting to have a roof on your porch! And that muffin looks awesome, HUGE coconut fan over here! I especially love how you add it sparingly to some slower-digesting complex carbs and protein for a delicious, satisfying AND healthy breakfast 🙂 Real food + delicious goodies in moderation!
Tee @ She Writes, Bites, and Window Shops says
That coconut muffin looks so good! I wish we had a Great Harvest close to us!
Kathy says
Boy you sure use a lot of coconut in everything! For those who aren’t fans (like me) don’t worry — your recipes are delicious without it (and with some fruity and nutty substitutes)!
Cheers!
Zoe Schaeffer says
Are there any significant benefits to eating the oats raw? I love them raw too, but am curious if it makes any difference nutritionally.
KathEats says
Nope, just a flavor thing