• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
You are here: Home / Lifestyle / Red, White + Blue

June 13, 2011

Red, White + Blue

Mondays are slow. Today was really slow, and it’s been hard to keep spirits up when customers aren’t streaming in the doors. I’m feeling kind of blue. Guess that’s something I have to learn to deal with emotionally, but it kind of hurt my feelings! At dinner we decided that all of Cville must have enough GH bread in their kitchens and they aren’t ready for more yet.

In other news, we are |thisclose| to having our bookkeeping all organized. Tonight’s reconciliation and journal entry was a piece of cake. Well, except for the check that was missing. It’s always somethin’!

IMG_1208Blog

I have been snacking some at the bakery. Every afternoon I have some kind of snack – a few bites of bread, corners from empty Savannah bar trays, a little cup of granola. None are blog-worthy, but I’m sure some of you are curious as to bakery nibbling eats! My strategy: small bites, not whole sweets! Oh, and eat when you’re hungry!

It’s REALLY cool outside – like springtime again! I barely broke a sweat on my bike ride home. Tomorrow Matt is going to bike too – hopefully we can bike home together!

IMG_1216Blog

Tonight’s dinner was a Karen special – Pepper Potato Soup!

I’m sorry I don’t have the recipe. That’s one part of KERF that drops off now that I have two jobs. Sorry! But it was peppers, potatoes, celery, butter, flour and broth – and delicious! Matt and I added garden collard greens, 2 slices of bacon, sour cream and herbs from Faith’s garden. Very yum!

IMG_1211Blog

IMG_1215Blog

IMG_1213Blog

IMG_1218Blog

IMG_1206Blog

Excited to crawl in bed and get my read on! Tomorrow I might actually stay home in the morning. Matt says it’s cool with him if I work on some blog-related stuff. I can’t decide what to do! One thing’s for sure – I would like a full night’s sleep. He’s actually sleeping in until 5 tomorrow to give the employees some freedom – exciting step!

Filed Under: Lifestyle

Reader Interactions

Previous Post
Number Munching
Next Post
The Rest Of The Story

Comments

  1. Allie (Live Laugh Eat) says

    June 13, 2011 at 8:22 pm

    It’ll definitely pick up…we’ve got cheddar garlic on the board tomorrow! We’ve been cutting those Savannah bars TOO well lately…no crumbles for munching!

    Reply
    • KathEats says

      June 13, 2011 at 8:25 pm

      Yes, need more crumbles tomorrow!

      Reply
  2. Jenny @ Fitness Health and Food says

    June 13, 2011 at 8:26 pm

    mmm that soup does look delish!!

    I don’t blame you for getting a little down about the slow day but just remember it’s just like how blog traffic slows on the weekend. Nothing personal just the nature of the biz! 🙂

    Hope you get a great night’s sleep! 🙂

    Reply
  3. Brittany says

    June 13, 2011 at 8:27 pm

    Sleep tight, I’m sure you’ll have plenty of customers tomorrow!

    Reply
  4. Emily says

    June 13, 2011 at 8:33 pm

    The soup looks amazing! Take a morning off to catch up and rest, it will make you be better off for the rest of the week 🙂 So excited to see how well things are going for you guys!

    Reply
  5. Kate (What Kate is Cooking) says

    June 13, 2011 at 8:36 pm

    If I was in Charlottesville I would have come by and bought some goodies 🙂

    Reply
  6. chelsey @ clean eating chelsey says

    June 13, 2011 at 8:39 pm

    That dinner looks great! I think you should do some work at home in the morning! 🙂

    Reply
  7. Krissy - Shiawase Life says

    June 13, 2011 at 8:40 pm

    =) Can I stay home tmrw morning too? Heehee!!

    Reply
  8. Courtney @ The Granola Chronicles says

    June 13, 2011 at 8:42 pm

    Wow, that soup looks amazing!

    You’re going to have slow days – all businesses experience that. Just remember how busy you were over the weekend – it will even it all out!

    Reply
  9. Averie @ Love Veggies and Yoga says

    June 13, 2011 at 8:42 pm

    Glad you get to stay home in the a.m. and get some catch-up work done. That is KEY to the sanity…just being able to schedule in some computer time and get things DONE.

    Glad the reconciliation was easy tonite. Yay for small miracles 🙂

    Reply
  10. Sarena (The Non-Dairy Queen) says

    June 13, 2011 at 8:46 pm

    Keep your chin up Kath! If you build it, they will come. Just give it some time. I’m glad Matt will get some rest tonight though. I hope you two have a great night.

    Reply
  11. kristen (inspiredbydooce) says

    June 13, 2011 at 8:48 pm

    That must be pretty common with business owners who really care about what they do- feeling like it is somewhat personal if there is an off day.
    Don’t take it personally- people love you and your bread! It’s just Monday…we hate shopping on Monday 🙂

    Reply
  12. lynn @ the actor's diet says

    June 13, 2011 at 8:51 pm

    i always see restaurant promos for mondays – now i know why!

    Reply
    • Katherina @ Zephyr Runs says

      June 14, 2011 at 7:29 am

      The cafe where I work used to be slowest on Monday (by a longshot) and then started a deal to offer our most popular item for $5… it’s now our busiest day, sometimes by double! Once you get a feel for your crowd you can really work with them!

      Reply
  13. Silvia @ skinny jeans food says

    June 13, 2011 at 8:51 pm

    That soup looks SO GOOD and colorful! What kind of peppers? Hot peppers or bell peppers?

    Reply
    • KathEats says

      June 14, 2011 at 6:00 am

      Bell!

      Reply
  14. staceyhealthylife says

    June 13, 2011 at 8:52 pm

    The soup sounds delicious. Another great dinner made by Karen.

    Reply
  15. Gina @ Running to the Kitchen says

    June 13, 2011 at 8:52 pm

    I can imagine it’s hard to deal with when business is slow. You wonder what you’re doing wrong. Monday’s are usually so busy for everyone, hopefully they remember they need bread tomorrow!

    Reply
  16. Robyn says

    June 13, 2011 at 8:53 pm

    Oh Kath, no worries girl! When I visited GH to grab some sandwiches for the road back to Indianapolis I was shocked at all the customers on a Monday afternoon! The GH we have here in Carmel, IN doesn’t see anywhere NEAR that many faces on a Monday, so chin up 🙂

    Reply
  17. Meg says

    June 13, 2011 at 8:54 pm

    If it makes you feel any better I’d get my whole dang town to come if I could 😀 Things will definitely pick up as more people realize that the bakery is now open/there!

    🙂

    Reply
  18. Abby says

    June 13, 2011 at 8:56 pm

    Karen sounds like such a wonderful cook! 🙂 If I was in Cville, I would gladly pop into the store!

    Reply
  19. Cait's Plate says

    June 13, 2011 at 9:00 pm

    Okay it’s official – I’m coming over there to steal Karen and have her live with me!! These meals all look so delicious! You’re so lucky to have her 🙂

    Reply
  20. Joanna @ braverealworld says

    June 13, 2011 at 9:03 pm

    Man that soup looks good!

    I’m sure people will soon be eager to get their hands on more bread – cheddar garlic calls my name from the photos!

    Reply
  21. Lesley Lifting Life says

    June 13, 2011 at 9:10 pm

    I wish I could come and buy bread from you!

    Reply
  22. Kendra says

    June 13, 2011 at 9:15 pm

    I’m a new KERF reader, and I’m really enjoying your blog. But I haven’t been able to figure out. . . Who is Karen? You mention her in many of your posts, but I don’t know who she is and why you’re so lucky to have her make you delicious food!

    Reply
    • Christine says

      June 13, 2011 at 10:02 pm

      Karen is Kath’s wonderful mother-in-law 🙂

      Reply
      • KathEats says

        June 14, 2011 at 6:00 am

        Yup! Matt’s mom

        Reply
  23. Laura Jane @ Recovering Chocoholic says

    June 13, 2011 at 9:16 pm

    Too bad you’re not it Pittsburgh. I totally would have stopped by for some bread. I do imagine that Monday’s would be the slowest days. That soup looks delicious!

    Reply
  24. Laura @ Sprint 2 the Table says

    June 13, 2011 at 9:18 pm

    Awwww! I bet that would be hard to have a slow day. Monday’s are hard for people with getting back to work/the shock of the weekend ending. Nothing personal against bread, I’m sure! 🙂

    Reply
  25. Laura Jane @ Recovering Chocoholic says

    June 13, 2011 at 9:18 pm

    Oh, and I almost forgot, I tried your overnight oats for the first time this morning! All in all, it was a success, but I’ll be tweaking a few things for next time. I really don’t think I’ve ever eaten oats for breakfast before, so I feel like a new breakfast world is opening up to me.

    Reply
  26. Justeen @ Blissful Baking says

    June 13, 2011 at 9:18 pm

    I was having a case of the Mondays, so I stopped by my local Great Harvest and treated myself to a Savannah bar and some Cinnamon Chip bread. The Savannah Bar was so yummy – loved that it was LOADED with raspberries. Such a great pick-me-up!

    Reply
  27. Kathy W. says

    June 13, 2011 at 9:20 pm

    Monday’s the slowest day of the week for restaurant sales, which is why so many independent restaurants close on Mon. So it’s not you, it’s everybody! Good luck for a great week ahead!

    Reply
  28. eliza says

    June 13, 2011 at 9:20 pm

    hi Kath! Just wanted to say to keep your spirits high. My mom owned her own deli for 4-5 years and it was tough on slow days. But, one day doesnt mean anything. I worked in a restaurant that has been owned by the family for 30 years and they definitely had their fair share of slow days..

    Your business seems so innovative, fresh, and just what the people of Charlotteville want and need. I am sure you will do great 🙂

    Reply
  29. Amelia says

    June 13, 2011 at 9:22 pm

    Dinner looks delicious! It’s so nice of Karen to make meals for you two.

    I’m stopping by the Mt. Pleasant GH at the farmers market tomorrow for some dakota. DEE-lish! 🙂

    Reply
  30. Annette @ EnjoyYourHealthyLife says

    June 13, 2011 at 9:24 pm

    your dinner looks really yummy! Yah for sleeping in until 5….what?!

    Reply
  31. kaila @ healthy helper! says

    June 13, 2011 at 9:30 pm

    I love fresh soups for dinner! Gotta love those ingredients too!

    Reply
  32. Emily @ One Sweet Vegan says

    June 13, 2011 at 9:31 pm

    Your soup looks wonderful!

    Reply
  33. Nel says

    June 13, 2011 at 9:32 pm

    My mouth is watering !!!! Great dish sure beats the heck outta my boring Lean Cuisine that I had for lunch today…Barf.

    Reply
  34. Holly @ The Runny Egg says

    June 13, 2011 at 9:38 pm

    I can understand why you’re feeling blue — but soon you’ll have repeat customers who will be telling their friends, etc. I think it takes time to build up!

    Reply
  35. Nancy says

    June 13, 2011 at 9:38 pm

    most bakeries I know are closed on mondays, slow days? I would think weekends, when everyone is out doing errands and has free time is the busiest!
    Keep up though, the bread is super yummy and they’ll be back!

    Reply
    • Marie says

      June 13, 2011 at 10:00 pm

      I agree- ALL of the bakeries around us are closed on Mondays. Boo… I’m usually out of bread by Tuesday- wish my GH was open on Mondays.

      Reply
  36. Jessica @ The Process of Healing says

    June 13, 2011 at 9:43 pm

    I KNOW you’re looking forward to your morning off! Enjoy it!

    Reply
  37. Ashley @ Coffee Cake and Cardio says

    June 13, 2011 at 9:47 pm

    I vote for taking the morning off to do some blog stuff 🙂 Either way, have a great Tuesday. May business be booming and your books be perfect!

    Reply
  38. erica says

    June 13, 2011 at 9:56 pm

    that soup looks amazing! potatoes and soup are great. potatoes IN soup are my fave!!!

    Reply
  39. Lissa says

    June 13, 2011 at 9:57 pm

    So………why don’t you take Mondays off. I have always thought most bakeries were closed on Monday. I would think you would need two days in a row off to recover from your schedule. So nice to see Karen, she always has such a warm smile, you guys are lucky to live so close.

    Reply
  40. Michelle (The Runner's Plate) says

    June 13, 2011 at 10:11 pm

    It is really interesting to hear the ups and downs of owning your own business–things like having less customers one day. These are definitely things I don’t think about when I envision what it would be like to own my own business.

    Reply
  41. Allie says

    June 13, 2011 at 10:13 pm

    Your bowl looks like it shed a tear for you feeling blue! I love the amazing dinner you had…way to go Karen! Adding your own twist on it is a great idea and a way to make it different every time you try a bowl.

    Reply
  42. Leila @ Spinach and Skittles says

    June 13, 2011 at 10:40 pm

    Mmmm that soup looks divine. My town hasn’t gotten the memo that we are half way through June and it has been hanging around the 50 degree mark…perfect soup weather 😉

    Reply
  43. Hannah says

    June 13, 2011 at 10:41 pm

    I thought this was a frittata in a bowl! Soup is just as good 🙂

    Reply
  44. J3nn (Jenn's Menu and Lifestyle Blog) says

    June 13, 2011 at 11:06 pm

    Don’t get down about Mondays, it’s just business, nothing personal. It’s the nature of the beast. 🙂 Besides, think about the 80/20 rule; some weeks 80% of your business might come from 20% of your time open and vice versa. It will all even out, especially on holidays! Whoa, you’ll long for a slow Monday when the holidays come around, lol.

    That soup looks delish. Karen is such a great cook! Yum.

    Reply
  45. Cat says

    June 13, 2011 at 11:20 pm

    I was curious about the philosophy of being closed on Sundays? As owners you probably want to have a weekend day off, but I was curious if there was a GH policy on what day or days you are closed?

    Reply
    • KathEats says

      June 14, 2011 at 6:01 am

      They have no policies at all – it’s up to the owners

      Reply
      • Jen says

        June 14, 2011 at 10:18 am

        Maybe you could work Sundays and change the day off to Mondays?

        Reply
        • Lily says

          June 14, 2011 at 11:31 am

          I was thinking the same thing! Unless they anticipate a brisk m-f work lunch business, wouldn’t want to get a reputation for limited hours among nearby office types…

          Reply
          • Cat says

            June 14, 2011 at 5:19 pm

            Or limited hours on Monday, like 11 – 3 just for lunch? Though I supposed you still have to make bread for sammiches! Also, as a small biz person myself, I try to remind myself that the bad days make you appreciate the good all the more! Can’t have one without the other 🙂 Oh the other thing about small biz that I just thought of: everyone has an opinion for you! Haha. It took me awhile to learn how to deflect the useless from the good and well-intentioned advice, though I suspect via the blog you are already a pro at that!

            Reply
  46. Erin says

    June 14, 2011 at 12:14 am

    Wow. Sounds like maybe you should find a different blog to read….

    Reply
    • Elisabeth says

      June 14, 2011 at 3:08 am

      No kidding!

      Sorry it was a slow day, Kath – I think a lot of places are on mondays…

      Reply
  47. Meadow says

    June 14, 2011 at 12:19 am

    A friend just sent me the link to your website. He’s obsessed with your oatmeal. He attended a 9-day event that I catered but mostly he talked about your recipes and your oatmeal. I see why. Gorgeous photos! Thank you!

    Reply
    • KathEats says

      June 14, 2011 at 6:01 am

      Thanks!

      Reply
  48. Ashley says

    June 14, 2011 at 12:25 am

    I’m sure things will pick up! Hang in there girlie!! Dinner looks deeevine!

    Reply
  49. sb says

    June 14, 2011 at 12:39 am

    I am adding to the other comments about being closed on Sundays vs Mondays. It seems like weekends in general would be busier with more people out and shopping, etc. And that seems especially true in Cvile, since you sold out early on Saturday! Why not just take Monday off instead of Sunday? Either way you’d have a day off.

    I’m really not trying to tell you how to run your business.. lol… Honestly, I wouldn’t have the first clue! And I’m sure you guys have some solid reasons behind the decision about what days to be open/closed. But I am curious (along with the other commenters) what the thought process was.

    Reply
  50. The Healthy Engineer says

    June 14, 2011 at 12:59 am

    I’d probably been a little down by that but at least you had a great opening day!

    My definition of sleeping in is far from Matt’s, let me tell you that!

    Reply
  51. Khushboo says

    June 14, 2011 at 2:23 am

    “Sleeping in until 5”…Matt is such a trooper! It’s wonderful how accommodating you 2 are of each other!

    Reply
  52. Hayley @ Oat Couture says

    June 14, 2011 at 5:30 am

    Stay positive! For sure it will pick up! 🙂 Mondays are generally a bit slow when it comes to retail… everybody is too busy with the start of yet ANOTHER work week!

    Reply
  53. Alison says

    June 14, 2011 at 5:43 am

    I worked in a restaurant in college and Monday’s were notoriously slow! As a waitress I could practically count on making less money if I worked on a Monday. (Or going home early as a hostess…)

    Going out to eat on a Monday definitely increases your chances of fast service though! Make that a new sign!

    Reply
  54. Molly @ RDexposed says

    June 14, 2011 at 5:57 am

    That bacon looks perfectly cooked! YUM!

    Reply
  55. KathEats says

    June 14, 2011 at 6:03 am

    Thanks for all of your great support guys.

    Some bakeries are closed Sundays AND Mondays, but when you think about paying rent per month being open 5 days or 6, even if you make some money on the 6th it’s worth it. Since Sunday is a common day for businesses to be closed and since we’re doing business-lunch sandwiches, we felt it was better to close on Sun over Mon. (And we had to take one day off for our sanity!)

    Sales weren’t really bad, they just weren’t good, so I think it’s still good in the long run. Thank you!

    Reply
  56. Carissa @ Chocolate Coated Trainers says

    June 14, 2011 at 6:08 am

    It is winter in Australia and although peppers are not in season that soup looks so good I want to make it ASAP!

    Reply
  57. Miranda @ Working Mom Works Out says

    June 14, 2011 at 6:28 am

    Mmmmm, Bacon. …. I’m down.

    I hate bookkeeping. Are you doing all of it yourself? Is this your first time? Does the franchise have a system or program for you to use?

    Reply
    • KathEats says

      June 14, 2011 at 7:00 am

      I am doing it myself and it’s my first time, but the franchise office has been really helpful

      Reply
  58. Allyson says

    June 14, 2011 at 6:53 am

    A friend from KY recommended your blog to me in Indianapolis!! I LOVE LOVE LOVE it!! Your pictures are amazing! My husband, a photographer, really was impressed! He said, wow, she makes that food look as amazing as it probably tastes!!

    The hubby ran a 1/2 marathon on Sat up in Carmel so we were able to stop by the Carmel, IN Great Harvest. I mentioned I just started following your blog. He knew all about it and said YOUR BLOG is getting people into his store b/c they didn’t realize how healthy great harvest could be!! He said he really enjoys your blog and so do his customers! Wow, isn’t that amazing?

    What a small world!!

    Thanks for blogging, I look forward to getting your emails in my inbox each day!!
    Allyson

    Reply
    • KathEats says

      June 14, 2011 at 7:00 am

      🙂 THanks!!

      Reply
  59. Jennifer says

    June 14, 2011 at 6:55 am

    I think the way your feeling about not many customers coming in is normal. You’ll have days where you wish it were slower. 🙂

    That soup looks incredible! Karen is a great cook! I would love that recipe whenever you have a moment to post it. It’s very colorful, too.

    Hope you have a great and busy day, today. 🙂

    Reply
  60. faith says

    June 14, 2011 at 7:08 am

    Glad you found the herbs, it was a little random but I thought it might be a good pizza addition or something.
    I’m also SO glad that Matt was able to sleep in this morning! We are patiently waiting until things calm down a little and we get our double dinner dates back. 🙂

    Reply
    • KathEats says

      June 14, 2011 at 7:10 am

      Things are lightening up just a wee bit this week!

      I’m doing a triple wine tasting on Thursday evening at 8 – want to come for that?

      Reply
  61. Catherine@happinessafterheartache says

    June 14, 2011 at 7:18 am

    Oh my gosh, that soup looks amazing! What about using Greek Yogurt instead of the sour cream? I’ve been hearing that a lot of people have been substituting that lately. I’ve never done it myself, so was wondering what you’d think. I remember a couple years ago my husband (an aspiring chef) was looking EVERYWHERE for greek yogurt for a recipe. Now, it’s like the new, hot craze.

    Reply
    • KathEats says

      June 14, 2011 at 7:22 am

      I do that 99.9% of the time! I just have sour cream on hand from a recipe so I was using it up

      Reply
  62. Katherina @ Zephyr Runs says

    June 14, 2011 at 7:22 am

    That soup looks delicious… I love pepper soups and always forget how awesome they are.

    I’m impressed how often you’re able to keep on blogging while basically having a new baby to take care of!

    Reply
  63. Chelsea @ One Healthy Munchkin says

    June 14, 2011 at 7:37 am

    Don’t worry too much about the slow day, Kath! I think Mondays in general are just slow. I work at a farm/nursery, and yesterday I think we only had 4-5 customers!! I’m sure Tuesday will be better for you! 🙂

    Reply
  64. Maria @ Beautiful Busy Bee says

    June 14, 2011 at 8:05 am

    Spring again? I’m jealous!! It wasn’t super hot this morning when I went to run but it was humid 🙁

    Reply
  65. kim says

    June 14, 2011 at 8:53 am

    All the GH bakeries in my area (St Louis) are closed on Mondays and I was surprised to see that you guys are planning to be open.is this something you pllan to continue with or was it just to get up and running and systems in place?

    Reply
  66. Angie @ Musings of a Violet Monkey says

    June 14, 2011 at 11:59 am

    Sorry about the slow day. It’s bound to happen eventually, I suppose. I was surprised that you guys are going to be open on Mondays, as I’m used to the Clt GHs being closed on Sun and Mon. (I understand WHY you are open, though. $$$). Personally, though I’m sure you’d like TWO days off (in a row, no less!), I think it’s good to be open on Monday. Inevitably I’m running out of bread on the weekend, and have to wait until Tuesday. (Woe is me, I know) 😉 I’d love it if the Clt stores were open on Monday! 🙂

    That soup sounds scrumptious!

    ~

    Reply
  67. Angel7 says

    June 14, 2011 at 1:35 pm

    I love potato soup, and I am sure I would love Karen’s version! My mom used to make potato soup, and I loved it! Those pictures make me tempted to make a batch.

    http://faithfulsolutions.blogspot.com/

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2025 Kath Eats
    Jump to top