First off, let me say thank you to all of the wonderful comments! I’m completely flattered that so many of you find my blog, photos, recipes and meals inspiring. I’ll keep the posts coming!
For some reason, I had a really late lunch today. I usually eat at 12 on the DOT but today I had a few things to do at work and just kept working. Must have been that stellar breakfast this morning that held me over!!
I had hot pumpkin tea at 11:00 because I was freezing (not because I was hungry!). NOTE: I got really “hungry” at 10:30, but I knew it wasn’t real hunger. I guzzled some water and sure enough, 20 minutes later I was chugging along again on my projects. I think I was just bored! You can tell when I’m bored because I go through sugar-free gum like water.
My “go-to” lunch when I want to feel healthy is tuna salad. Last night I decided on salmon salad instead, and it was great!
3 oz packet of pink salmon
1 tsp curry powder
1 tbsp reduced-fat mayo
3-5 squirts of 2 kinds of mustard
1 celery stalk, diced
1 carrot, diced
It was great and mighty filling!
Of course I had to have Kashi crackers! I treated myself to 5 more than usual since I left out the yogurt today.
Also had 1/2 cup of leftover brussels sprouts (from Thanksgiving – sauteed in apples and bacon) over baby spinach:
And my fruit component, kiwi 🙂 Yes, I eat the skin. Who wants to peel fruit when you don’t have to!?
All together with my big orange cup of water for 485 calories. A little lower than usual, but I thought the two salads added enough bulk. I’m still a little hungry, but I think I just need some more water.
I REALLY wanted to go walking today, but it’s raining and the radar doesn’t look good. I guess I’ll have to wait another day.
I brought some skim milk in a jar to have hot chocolate (CIB) as a snack. Yum!!
Lunch breakdown for Hope:
(This is EXACTLY why I believe in food journaling! Calories do sneak in where you might not expect. I had 20 Kashi crackers, which is more than a serving, and the brussels sprouts were about 50 for half a cup per the recipe nutritional info since they had bacon and apple in them.)