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You are here: Home / Recipes / Quick & Easy Mediterranean Salad Bowls

January 30, 2019

Quick & Easy Mediterranean Salad Bowls

These colorful salad bowls with a Mediterranean twist have a satisfying combination of sweet and savory flavor as well as creamy and crunchy texture. The more flavor and texture boxes I check with each meal, the better! Best of all, these bowls call for ingredients you likely have on hand in your fridge and pantry.

this !

Colorful Mediterranean Salad Bowls!

When Emily (my dietetic intern) and I were dreaming up lunch, we asked ourselves what kind of formula bowl we could make that would look pretty and be packed with nutrients. We assembled these in about 10 minutes and ate them just as quickly! I love the texture of dried figs, and my pantry always has canned artichokes. The Cava brand hummus is one of the few store-bought kinds I really like.

Ingredient Ideas

You can swap as many ingredients as your mouth desires:

Dates for dried figs

Hearts of palm for artichokes

Romaine lettuce for kale

Fresh pita for pita chips

Cucumber for zucchini

Crumbled feta for hummus

Olives…

Red peppers…

Sun dried tomatoes…

Grilled chicken or salmon…

and a lemon tahini dressing!

Almost too pretty to toss together : )

More Delicious Salads!

  • Citrus Curry Farro Salad 
  • Massaged Kale Caesar 
  • Mediterranean Salad Bowls
  • Three Delicious Homemade Salad Dressings
  • Rainbowl Superfood Salad 
  • Tuscan Salad

More posts from Kath:

Filed Under: Recipes, Salad Recipes

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Comments

  1. Charmaine Ng | Architecture & Lifestyle Blog says

    January 30, 2019 at 7:52 am

    I love, love, love Mediterranean food, so this is great! Can’t wait to try this healthy salad out! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  2. Kori says

    January 30, 2019 at 10:12 am

    This looks and sounds amazing!

    Reply
  3. Jamey says

    January 30, 2019 at 2:17 pm

    This is such a great representation of how simple and easy healthy eating can be. So many people overthink it and assume it’s complicated and requires hours of prep work. There’s also a lot of misconception about healthy eating costing more. I’d love to see a breakdown of what this would cost and do a comparison of its cost versus something unhealthy that someone might pick up for lunch.

    Reply
  4. Melanie says

    January 30, 2019 at 9:54 pm

    Beautiful salad! Can you tell me about the figs such as where the came from? I love figs but haven’t seen dried figs at our grocery store? Thx!

    Reply
    • KathEats says

      January 31, 2019 at 6:23 am

      Check the bulk bins!

      Reply
  5. Sam Visser says

    January 31, 2019 at 5:21 am

    Looks amazing! So excited! Can’t wait to try this.

    Reply
  6. Amelia says

    January 31, 2019 at 8:31 am

    I love the idea of adding dried figs to a Mediterranean salad. I bet that adds a whole new flavor dimension, especially with the hummus. I’ll have to try it soon!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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