It’s been a while since I’ve been to a cycle class! Enjoyed one immensely this morning. I need to get back to doing one class a week. I just hate the dark room and being tied down for a full hour (during my normal gym routines I can switch up my activity every 20-30 mins and it keeps me from getting bored). But today’s class was good. I went early because we’re hitting the road as soon as I’m off work to get to Asheville in time for dinner!
I wasn’t hungry when I got up this morning, but I put a little of the Vega Sport powder in my water bottle to prevent mid-workout hunger. It worked really well – I wasn’t even that hungry for breakfast! I think Brendan is on to something…
It tasted a bit gross – like green + black tea with lime in it. It has yerba mate – I think that’s the taste I detected. But it seemed to have worked!
So you know in GaGa’s "Poker Face" when she says "Oh. Oh-oh. Oh Oh. Oh."?
I’ve been singing "Dough. Dough-dough. Dough dough. Dough." since assembling this Great Harvest Flax Oat Bran sandwich breakfast. I didn’t toast the bread because I wanted it to be super doughy – and it is!
I started photographing breakfast inside because I’m short on time. But I couldn’t stand it the photos were so awful! Outside we go…
The difference between auto white balance and "cloudy" white balance
2 thick slices doughy FOB with half a mashed banana (for glossiness) and a spread of Nuttzo and Maranatha Dark Choco Almond Butter!! SO GOOD!
Eaten with a mini fork!
This nice insta-cup of coffee is a Starbucks Via! I have no time to clean a french press this morning. I really like instant coffee for days when I’m in the mood and in a pinch! Italian Roast is def. NOT my favorite, but it was just what I needed today. I find the Vias to be really strong and thick – just like french press and WAY better than Starbucks drip coffee.
HAPPY FRIDAY!
[email protected] Brit Chick Runs says
May 28, 2010 at 6:41 amOhhh I love Poker Face! I hate Gaga, but she does make some good music…
LOVE that breakfast – doughy bread is delicious 🙂
Have a fab day!
Mrs. Money says
May 28, 2010 at 6:45 amI was wondering about those Starbucks singles. I’ll have to pick up some!
Melissa Cari @ Miles for Markets says
May 28, 2010 at 6:53 amNatural light really makes such a difference in your photos! The outdoors ones are gorgeous, as always. Happy Friday!
Estela @ Weekly Bite says
May 28, 2010 at 6:53 amHave a great trip! Drive safe!
Jessica @ How Sweet It Is says
May 28, 2010 at 6:55 amHave a great trip, Kath! Happy Memorial day! 🙂
Hannah says
May 28, 2010 at 7:00 amOMG, smushy gooey sandwich HEAVEN! Yum! I think I’ll try this with my last scrapings of dark chocolate dreams pb…
Sarena (The Non-Dairy Queen) says
May 28, 2010 at 7:03 amWoohoo…Friday! I love eating stuff like that with little utensils and enjoying every bite! The bread looks so good. Enjoy your day and have a safe trip!
Heather says
May 28, 2010 at 7:06 amHappy Friday, have a great anniversary trip!
I just recently tried the Starbucks VIA & was pleasantly surprised at how good it was for instant coffee!
Wei-Wei says
May 28, 2010 at 7:12 amHmm, the difference in the photos is incredibly dramatic… I love photography and I’m really into that kinda thing. I use natural light whenever possible 🙂
Awesome looking breakfast! You got Dough-er Face stuck in my head now. Dough, Dough-dough, dough, dough, dou-ou-ou-ou-ou-ough… 😀
HAPPY FRIDAY! XD
Wei-Wei
Lauren @ eater not a runner says
May 28, 2010 at 7:16 amYay for Friday! I haven’t been to spin class in forever, I forget how fun it can be!
Veggielady4life says
May 28, 2010 at 7:16 amThanks for the tip on the auto versus cloudy white balance!
Samantha Angela @ Bikini Birthday says
May 28, 2010 at 7:17 amI’ve never tried VIA. but I’d be surprised if it’s better than drip coffee.
Chelsea @ One Healthy Munchkin says
May 28, 2010 at 7:17 amI’ve been turned off instant coffee ever since I tried this disgusting supermarket kind. But I’m sure Starbucks has found a way to make it more drinkable. I’ll have to give their VIAs a try! 🙂
Erin says
May 28, 2010 at 7:18 amYummy breakfast! I made my first SIAB today (just frozen banana, PB and almond milk) and it tasted like delicious ice cream for breakfast. 😀
Jil @ Peace, Love & Munchies says
May 28, 2010 at 7:20 amMmmm, that breakfast looks great!! Have so much fun on your trip!
Simply Life says
May 28, 2010 at 7:29 amDo you usually eat outside or just take the photos out there? It’s crazy how much different natural light can make in photos!
Kath says
May 28, 2010 at 3:11 pm50/50
Jenn (Jenn's Menu and Lifestyle Blog) says
May 28, 2010 at 7:30 amI love doughy bread. Sometimes I like to squeeze it hard so it gets super thick and doughy. 😀
Jenn
af @ .the food. says
May 28, 2010 at 7:44 amif only there was a dean and deluca in my hometown…so many reasons to love being canadian, yet so many reasons to be jealous of american’s access to lovely places like d&d!
Emily Eats and Exercises says
May 28, 2010 at 7:49 amI would like to eat that bread right off the computer screen! (The chocolate one is especially calling my name…)
Glad you enjoyed the spin class – sometimes I like it for a good change of pace – but I always prefer riding outside.
Teresa says
May 28, 2010 at 7:50 amAre there any secrets or tricks to good french press coffee? I’ve tried to make it a couple times at home and despite the amount of grinds I use, it never turns out well. Thanks!
Kath says
May 28, 2010 at 3:11 pmI have a video on it! Google You Tube “Kath French Press”
Sarah R says
May 28, 2010 at 7:56 am*Friday Dance!* Gosh am I jealous of all of your wonderful breads. I hope you have a wonderful weekend celebrating your anniversary–we’ll be celebrating 3 years as well next week!
Brittany @ A Healthy Slice of Life says
May 28, 2010 at 7:58 amDOugh. Dough Dough Dough. Dough…. haha I love it!
Did you get it in your head from the Glee episode the other night?
Have fun in Asheville! I hope rain stays away from our good ‘ol state, but it’s not looking promising… 😛
Sarah (Running to Slow Things Down) says
May 28, 2010 at 8:15 amMmm…sometimes you can’t beat a doughy slice of bread with banana and nut butter. So good! 😀
Glad you enjoyed your morning spinning class!!! 😀
[email protected] says
May 28, 2010 at 8:33 amyay for friday!
Food Makes Fun Fuel says
May 28, 2010 at 8:40 amHappy Friday!
Danielle (Runs on Green) says
May 28, 2010 at 8:42 amhaha I love changing the lyrics to songs. Happy Fridayyy 😀
Stacie @ Imperfectly Healthy says
May 28, 2010 at 8:43 amI love bread and nut butter for breakfast, so this looks really good to me — except I’m allergic to bananas! 🙂
Stacy (StacyGrowsHealthy) says
May 28, 2010 at 8:48 amThat dark chocolate almond butter looks deliscious. There are so many nut butters out there to try.
Jessica @ The Process of Healing says
May 28, 2010 at 8:49 amOh gosh, your breakfast looks SO GOOD!!! YUM!! That’s one of my favorite things about GH.. the doughiness of the bread!
Courtney R. says
May 28, 2010 at 8:54 amDo you think you need to get special shoes for spinning or do you think regular shoes are ok. I can’t go more than once a week but I really need to change up my XT days and I would like to go to my gym’s spinning class but I don’t know if I won’t to spend money on extra stuff.
Thanks!!
Glad you enjoyed Wicked!! I go Sunday and I am going to eat at 300 East. Have you ever eaten there?
Kath says
May 28, 2010 at 3:12 pmYou don’t NEED spin shoes. They just make it more comfortable and easier. Plenty of people wear tennis shoes though.
[email protected] lady says
May 28, 2010 at 9:00 amI love how you added half a banana “for glossiness”! So cute!!
I haven’t tried those Starbucks instant coffees yet but its good to know that they’re good! Happy Friday to you too!!!!
Hayley @ Breath of Fire says
May 28, 2010 at 9:07 amThe only thing stopping me from trying spin is the special shoes! Or maybe I’m just secretly scared and the shoes are an excuse- an hour strapped to a bike is a little intimidating!
Sarah Snacks says
May 28, 2010 at 10:38 amyou don’t have to have special shoes for spinning- I use my workout sneakers and I still burn just as many calories. 🙂
Kath says
May 28, 2010 at 3:12 pmSee my comment 2 above!
Mary @ Bites and Bliss says
May 28, 2010 at 9:15 amhahaha with that song I always sing it “Can’t ride my, can’t ride my pogo stick..po-po-po-po pogo stick.” 😀 That breakfast looks delicious! Can’t go wrong with PB & banana especially if it’s chocolate PB!!
Sandi says
May 28, 2010 at 9:17 amI love that the Starbucks vias are strong and thick, just like you said! TGIF!
Lindsey @ Foodie on the Rocks says
May 28, 2010 at 9:17 amI love your outdoor photos. It reminds me of picnics. And who doesn’t love a good picnic? Even if I’m just gazing at one in my computer screen 😉
Michelle @ Give Me the Almond Butter says
May 28, 2010 at 9:18 amOh my does your breakfast look fabulous! I love really doughy bread too 🙂
Anna @ Newlywed, Newly Veg says
May 28, 2010 at 9:23 amArghg– Kath, I have had that song stuck in my head ALL week, and I finally got it out only to read this post….BACK IN! Lol.
I love doughy things. The doughier, the better!
Heather (Heather's Dish) says
May 28, 2010 at 9:32 amwoohoo for friday!!! and i’m with anna…i’m going to have that song stuck in my head all day (as if it wasn’t already stuck there permanently) 🙂
Camille says
May 28, 2010 at 9:43 amWhy does such a simple breakfast look so darn amazing!
Oh my gosh!
Amber K says
May 28, 2010 at 9:59 amI think jumping around every 20 minutes or so also. I just can’t stand being in a hour long class with no option to do something else!
lynn (The Actors Diet) says
May 28, 2010 at 10:00 ammmm…doughy bread is the best!
Lindsay @ Summit Sandwiches says
May 28, 2010 at 10:06 amI’m glad to hear that those starbucks singles actually taste good! I’ve been curious about trying them out on some early morning when I’m out in the woods camping or backpacking and don’t have access to my coffee maker (obviously). Sounds like we might have a winner here folks.
[email protected] says
May 28, 2010 at 10:06 amYour breakfast looks delicious! I hate oatmeal so I was happy to see this one 🙂
I might try the Starbucks instant coffee – I HATE their drip coffee and normally always make french press at home (with another brand), but if it’s different than their drip I might give it a try. Have a great weekend!
Ashley says
May 28, 2010 at 10:30 amMmmm doughy gooey breakfast!!! I have never been to a spin class but am LOVING cycling!! 🙂 Have a fabulous weekend…you deserve it! I am so freaking excited about August as well!!!
Heather @ Health, Happiness, and Hope says
May 28, 2010 at 10:35 amGreat way to start out your Friday! I can never keep my camera on the auto settings… it never turns out as well as when I tweak it!
Kellie says
May 28, 2010 at 10:36 amI love doughy bread. Whenever I do toast my bread I do it very light so it is just slightly toasted on the outside, but still doughy on the inside.
Sarah Snacks says
May 28, 2010 at 10:36 ammix your vega sport with 1/2 juice and 1/2 water and that will take care of the funny kind of taste. that stuff rocks though!
Natalie @ Keep It Sassy says
May 28, 2010 at 11:05 amAre those special spinning shoes? I’m still trying to get my butt into a class. For some reason they’re just so intimidating! Happy Friday!
Kristi says
May 28, 2010 at 11:30 amKath, I haven’t been able to read your blog since my husband and I left for the Peace Corps in February. It was nice catching up with you this morning from my workspace here in Honduras…but sure made me miss wheat bread, and flavored peanut butters (any peanut butter is a luxurious find here)!!
Kath says
May 28, 2010 at 3:12 pm🙂
Jackie (Peaces of Earth) says
May 28, 2010 at 9:42 pmWowwww, that bread looks freaking GOOD!!
Alycia @ Fit n Fresh says
May 28, 2010 at 9:47 pmI love spinning! It’s such a fun workout – plus I love that it’s an all levels kind of thing, I can bring along really super active friends and semi worker outers lol. Your eats look yummy as always! (: