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You are here: Home / Lifestyle / Po’Boys + Asian Slaw

March 31, 2008

Po’Boys + Asian Slaw

Exams are calling me! Taking Stats tomorrow morning – yikes!

Tonight’s dinner was simple and yummy.

Shrimp Po’Boys (minus the fried part) = shrimp + sauteed peppers + avocado + dijon mustard on a sprouted bun

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Plus Robin Miller’s Asian Broccoli Slaw. Broccoli slaw is found near the packaged stir-fries (near the bagged spinach and lettuce) in my grocery store. Already chopped and ready to go, you can’t get much easier! We followed the recipe pretty closely, reducing the sesame oil a bit and adding cilantro. We used Tamari instead of soy sauce (a new purchase that I like much more). More info on Tamari.

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The sandwich was hard to eat but delicious!

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All together –

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This dinner was about 375 kcal, 15 grams fiber and 24 grams protein.

Afternoon Snack

Gotta love pumpkin bread and hot tea to warm me up on this frigid day! I put a little Smart Balance on the pumpkin –

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I hope to get to comments tomorrow during lunch. See you guys after this exam is O.V.E.R!

More posts from Kath:

Filed Under: Lifestyle Tagged With: Avocado, Shrimp

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Comments

  1. Carrie says

    March 31, 2008 at 8:26 pm

    I am from Wisconsin. I am curious where the other Wisconsin readers are from.

    Reply
  2. Christie says

    March 31, 2008 at 8:31 pm

    Can you post the recipe for the pumpkin bread

    Reply
  3. ppp says

    March 31, 2008 at 8:31 pm

    no wisconsin here. brr. i am here in LA where it was “cold” today at 59*…. and i dont long for cold weather ever!!

    anyway, i just wanted to say: OHMYGODTHATLOOKSGOODANDNOWIAMSTARVING!!

    thanks again, kath, for a brilliant and tasty looking healthy meal idea… and 375 cals? cant beat that.

    Reply
  4. Carrie says

    March 31, 2008 at 8:33 pm

    https://www.katheats.com/?p=2904

    I am not sure if this link will take you to the recipe or not.

    Reply
  5. Romina says

    March 31, 2008 at 8:46 pm

    Tamari’s a great choice. When I switched to it, I immediately noticed the better flavor, and best of all, it’s lower in sodium and less processed!

    Reply
  6. Ally says

    March 31, 2008 at 8:47 pm

    That slaw looks really great!

    Good luck on your exam, I’m sure you’ll do great!

    Reply
  7. Ashley says

    March 31, 2008 at 8:54 pm

    Good luck on your test tomorrow I am so gald all my midterms are over!

    Reply
  8. Betsy says

    March 31, 2008 at 8:54 pm

    what a cute picture!!

    i’ve always wanted to try broccoli slaw but I’ve never seen it at my local awful grocery store. Maybe I’ll request it!

    Reply
  9. Megan says

    March 31, 2008 at 9:20 pm

    mmmm, the asian slaw looks and sounds delish! I wanna try it! I’ve never heard of tamari before but now I’m intrigued about it!
    Kath or anyone else–have you tried the Bragg’s AminoAcids stuff that’s supposed to be soy sauce like??? Which is better?? Braggs or tamari?? I LOVE soy sauce, but if there’s something that’s healthier and better for me, then I’m all for it!!
    p.s. good luck on your test tomorrow!! 🙂

    Reply
  10. Lauren says

    March 31, 2008 at 9:35 pm

    You are so cute! 🙂

    Reply
  11. Cara says

    March 31, 2008 at 9:35 pm

    That looks absolutely amazing. I think shrimp will definitely be in the shopping basket this week 🙂 Mmm.

    Reply
  12. Kelly T says

    March 31, 2008 at 11:22 pm

    You always come up with clever things, I dont know how you do it. I recycle through the same two meals, and thats including breakfast, lunch, and dinner.

    Reply
  13. Karen says

    March 31, 2008 at 11:23 pm

    That looks delicious! Hope you do well on your exams tomorrow!

    Reply
  14. Courty says

    March 31, 2008 at 11:44 pm

    Kick some stats butt, Kath!

    Reply
  15. Nikki says

    April 1, 2008 at 4:49 am

    Kelly T – lmao! I do the exact same thing! I’m trying to be a bit more creative, but its hard on a college budget and being in Australia studying, where I don’t recognize half the stuff in the grocery store!

    good luck, Kath!

    Reply
  16. Katie says

    April 1, 2008 at 6:25 am

    Dinner looks wonderful. That sandwich is HUGE! lol. It makes me *almost* want to forget the fact that I decided not to cook dinners this week. 🙂

    Reply
  17. VeggieGirl says

    April 1, 2008 at 6:36 am

    what a great, comforting dinner; and of COURSE the pumpkin bread looks scrumptious (you must find that maple-butter to have with it!!)

    best of luck on your exam today!!! you’ll rock it!! :0)

    Reply
  18. Kath says

    April 1, 2008 at 7:08 am

    Megan,
    I haven’t heard of Braggs but I love the tamari. It’s got a lot more flavor than soy sauce just by the smell alone.

    kath

    Reply
  19. Holly says

    April 1, 2008 at 8:25 am

    hey Carrie,

    I’m not from WI, but I am right on the border pretty much. I live in Cottage Grove, MN. Where are you from? I grew up in WI, and that’s where ALL my family is, so I go there lots!

    Reply
  20. Melissa says

    April 1, 2008 at 11:13 am

    Hey Carrie! I am from Central Wisconsin (Stevens Point)….what about you?

    Reply
  21. Teresa says

    April 1, 2008 at 11:57 am

    That sandwich looks amazing! I bought shrimp for dinner tomorrow but I may use it for lunch today! 🙂

    Reply
  22. Carrie says

    April 1, 2008 at 8:52 pm

    Hi Holly and Melissa,

    I live in the North Eastern area near the Fox Cities.

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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