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You are here: Home / Lifestyle / Nails + Shells

December 6, 2010

Nails + Shells

Flu shot hurt. It always hurts. And there’s no way you would ever hear me say “I couldn’t even feel it!!”

But it wasn’t bad.

And best of all, Matt let me get treats for being such a good girl!

My favorite cheap pumpkin candle was 50% off at CVS, and I wanted a sparkly plum polish. Mine!

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Not impressed with the manicure I gave myself though. I suck at nail polish!

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Also picked up a new toboggan at Old Navy for $4! I really needed something that covered my ears and didn’t itch for our trips to Boston and Montana. Problem solved!

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Guess what I found in the fridge!?

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Little-a leftover Edna Valley Sauv from Karen’s party on Wednesday. I had forgotten about it.

Had to give it a finish!

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Dinner tonight was quick n easy and totally delicious! Love it when that happens : )

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I am in love with these Whole Foods brand whole wheat pasta shells! We also had broc on hand. I decided to create a version of mac n cheese.

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With a nutritional yeast sauce

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I’ve made this before [it’s really good on tacos!] and loved it. In a blind taste test I could tell you it’s not real cheese, but in terms of delicious flavor, it’s cheesy good! I used this recipe and followed it closely, using whole wheat flour and about 1/2 a tbsp of real butter.

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Topped with pepper and red pepper flakes! Comfort food, so darn good.

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Settling down with a movie: Nicholas Sparks’ The Last Song. I read the book earlier this year and meant to see the movie in the theater. I don’t really like Nicholas Sparks too much anymore (The Notebook = best romance novel / movie ever) but I did want to see the movie and enjoy reading his books because he’s a North Carolina boy!

I’m so hooked on the Pero! Had a mug with the movie for dessert – spiked with a bit of sugar!

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Goodnight!

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Comments

  1. Alicia says

    December 6, 2010 at 7:52 pm

    YUM! That pasta looks so yummy. I love whole wheat shells!

    Reply
  2. Tina @ Faith Fitness Fun says

    December 6, 2010 at 7:52 pm

    My arm was SO sore the day after I got my flu shot. I thought I had pulled a muscle during Power class. Then, my husband pointed out that it was where I got my shot. LOL

    Reply
  3. Jess @ atasteofconfidence says

    December 6, 2010 at 7:53 pm

    I stink at nail polish too, but I think yours looks pretty good!

    Reply
  4. Stacy @ Every Little Thing says

    December 6, 2010 at 7:54 pm

    I love WF brand pasta. Another great brand is Eden Organic (and I don’t say that just because it’s from Detroit, like me). They make a great tri-color!

    Dinner looks great!

    Reply
  5. Sarena (The Non-Dairy Queen) says

    December 6, 2010 at 7:58 pm

    I have just started my relationship back with nutritional yeast after a bad experience. I will definitely give this one a try! Dinner looks delicious. Have a great night Kath!

    Reply
  6. Jessica says

    December 6, 2010 at 7:58 pm

    A toboggan is…. a hat?
    It’s a long wooden sled in Michigan 🙂

    Reply
    • mindy @ just a one girl revolution. says

      December 6, 2010 at 8:51 pm

      I was thinking the exact same thing! Yay for the state shaped like a hand! 🙂

      Reply
    • Cyclist Kate says

      December 6, 2010 at 10:00 pm

      Yeah, I’ve only ever heard toboggan=sled, never hat! Wiki agrees, but maybe it’s a regional thing :)?

      Reply
      • Shannon says

        December 6, 2010 at 10:53 pm

        It’s a sleigh in the midwest and Canada too. Maybe she means a toque/tuque? Cause that’s what she’s sporting 😉

        Reply
        • Kath says

          December 6, 2010 at 10:56 pm

          I mean hat! I’ve been saying it my whole life …all my friends too!

          Reply
          • missy says

            December 7, 2010 at 12:12 am

            yep, in Tennessee it’s a toboggan too 😉

            Reply
            • Canadian says

              December 7, 2010 at 9:15 am

              Wow — wow strange! I wonder how far this regionalism extends? I’ve never heard it before. I would call that a tuque (pronounced took), but I think that’s just in Canada, so otherwise I would call it a hat, a winter hat I guess. A tobaggon is what you go down the hill with.

              Reply
              • Whitney says

                December 7, 2010 at 9:27 am

                I’ve never heard of a tobaggon as a sled.. only a hat!! Interesting!

                Reply
                • Allison K. says

                  December 7, 2010 at 11:08 am

                  Where I live in the mountain west, a toboggan is a sled and that type of hat is a beanie!

                  Reply
                  • Rachel says

                    December 8, 2010 at 6:48 am

                    It must be a Southern thing…My mom and my best friend both grew up in North Carolina, and while I grew up in Ohio, I’ve called them toboggans my entire life too.

                    Reply
  7. Estela @ Weekly Bite says

    December 6, 2010 at 7:59 pm

    Your hat is so cute 🙂

    Reply
  8. Sabina says

    December 6, 2010 at 8:00 pm

    my arm was sore for 1-2 days after i got the flu shot. :-/

    i’m abysmal at self-manicures, so I don’t even bother. self-pedicures – i’m a lot better at, but still make mistakes. sally hansen makes a nail polish correction pen (tip is like a felt tip marker). wow, it cleans up my mistakes quite well! 🙂

    Reply
  9. stacey-healthylife says

    December 6, 2010 at 8:02 pm

    I love simple dinners like that. I still haven’t seen that movie, good book though.

    Reply
  10. Jessica @ How Sweet It Is says

    December 6, 2010 at 8:04 pm

    That dinner looks incredible. Better than the enchiladas I have in the oven.

    Reply
  11. Marnie says

    December 6, 2010 at 8:05 pm

    haha… toboggan = a sled! touque = a warm hat! from your freezing canadian friend!

    Reply
    • Jazz says

      December 6, 2010 at 8:25 pm

      That’s what I was going to say, my Texan hubby used to call them toboggan’s too! haha.

      Reply
  12. Michele @ Healthy Cultivations says

    December 6, 2010 at 8:06 pm

    I’m not so good with nail polish either. I pretty much just gave up on doing it altogether.

    Reply
  13. Anna @ Newlywed, Newly Veg says

    December 6, 2010 at 8:06 pm

    Oooh, I like your hat!! I have trouble finding hats that don’t make my head look like male genitalia. Fun stuff.

    Reply
    • missy says

      December 7, 2010 at 12:12 am

      oh, my! lol

      Reply
    • Whitney says

      December 7, 2010 at 9:29 am

      hahahahhaaa

      Reply
  14. Amanda (Eating Up) says

    December 6, 2010 at 8:08 pm

    I’m interested to see what you think of the movie. I couldn’t even finish it. I blame Miley Cyrus.

    Reply
  15. Cathy B. @ Bright Bakes says

    December 6, 2010 at 8:11 pm

    Looks like we had similar supper inspirations…ours was whole wheat linguine tossed with fire roasted tomatoes, spinach and a few sauteed shrimp….with a homemade nut. yeast cheese sauce…comfort? oh yeah!
    love,
    cathy b. @ brightbakes

    Reply
  16. Regina says

    December 6, 2010 at 8:12 pm

    Love the nail polish color and the new hat! I hate that brand of polish though. It takes years to dry.

    Reply
  17. Errign says

    December 6, 2010 at 8:14 pm

    Toboggan = sled! 😀

    When are you headed to Boston? I live in New Hampshire (and will be in Montana in January too, as I previously commented 🙂 )

    Reply
    • Kath says

      December 6, 2010 at 9:00 pm

      Thursday!

      Reply
      • Errign says

        December 6, 2010 at 9:28 pm

        Have fun 🙂 About an inch of snow in Central/Northern NH right now & chilly! Boston should be a bit warmer 🙂

        Reply
  18. Heather says

    December 6, 2010 at 8:20 pm

    I absolutely love that hat! As I was driving home tonight (and it was 23) I thought how much I need a new hat. I used to hate wearing a hat but now I love it – so warm!

    Enjoy the movie!

    Reply
  19. Blog is the New Black says

    December 6, 2010 at 8:23 pm

    That pasta looks awesome! What are you doing in Boston? (that’s where I’m from!) I think your nails look nice- I can’t paint mine well.

    Reply
    • Kath says

      December 6, 2010 at 9:01 pm

      Visting my sister

      Reply
  20. Grocery Goddess Jen says

    December 6, 2010 at 8:25 pm

    I have been meaning to buy some new nail polish myself, but I’m also terrible at manicures.

    Reply
  21. chelsey @ clean eating chelsey says

    December 6, 2010 at 8:26 pm

    I <3 Nicholas Sparks…, and The Notebook is the best love story EVER. I haven't seen The Last Song because I have some sort of aversion towards Miley Cyrus…I just can't do it.

    Reply
  22. Simply Life says

    December 6, 2010 at 8:27 pm

    Oh I love that hat!

    Reply
  23. Emily says

    December 6, 2010 at 8:30 pm

    In my house, we call that ‘Mac & Trees’! Can’t wait to try it with yeast instead of cheese!

    Reply
  24. Katie (The Boston Marathoner) says

    December 6, 2010 at 8:30 pm

    I’m a terrible self-manicurist… but I never quit trying.

    Reply
  25. Nicole says

    December 6, 2010 at 8:37 pm

    I totally feel the same way! The Notebook was the BEST… and then Nicholas went downhill from there…

    Reply
  26. Krystina says

    December 6, 2010 at 8:38 pm

    That looks so divine.

    Reply
  27. Carrie Beth says

    December 6, 2010 at 8:39 pm

    perfect winter night! enjoy 🙂 i’m catching up on blogs while my husband watches monday night football!

    Reply
  28. Courtney says

    December 6, 2010 at 8:40 pm

    I have both of those nail polishes–to that exact purple color. I ALWAYS use the diamond strength top coat–Ive tried a lot of stregthening polishes and its my fave!

    Reply
  29. Gabriela @ Une Vie Saine says

    December 6, 2010 at 8:43 pm

    Your nail job looks pretty darn good- every time I attempt to paint my own nails, there’s polish EVERYWHERE!!

    That nooch sauce looks amazing. Need to try that!

    Reply
  30. Mary @ Bites and Bliss says

    December 6, 2010 at 8:51 pm

    Whoa, that tobaggan was only $4?! It’s so cute! I gotta make my way over to Old Navy..

    Reply
  31. Kath says

    December 6, 2010 at 9:00 pm

    In the south, toboggan is a HAT!!!!!!!!

    Reply
    • haya says

      December 6, 2010 at 9:08 pm

      well that’s much less fun than what you slide down a snowy hill in!

      but it is a cute hat anyway, even if you call it the wrong name 😛

      Reply
    • ms says

      December 6, 2010 at 10:19 pm

      http://hubpages.com/hub/Whether-You-Ride-or-Wear-A-Toboggan-Depends-on-Where-Youre-From

      Reply
  32. kim says

    December 6, 2010 at 9:03 pm

    After reading your blog over the weekend with the mention of Pero & how much you enjoyed it, I just had to go and get some! So off we went to a natural foods store on Sunday and picked some up. I had a cup last evening~ (when the temp outside read 16 degrees!) and it was so good!! I’m hooked 🙂
    I enjoy reading your blog, I haven’t missed a day of checking KERF for the past year! Keep up the good work.

    Reply
    • Kath says

      December 6, 2010 at 9:05 pm

      Fun!! I’m hooked too 🙂

      Reply
  33. Cat says

    December 6, 2010 at 9:09 pm

    It totally cracks me up to see you drink Pero! Only because my family was Mormon when I was growing up (I’m not anymore) and since they frown upon drinking caffeine, aka coffee, my mom used to drink Pero by the case! She LOVED it! I always thought it was weird, so I never tasted it, but now I’m intrigued!

    Reply
    • Alyssa says

      December 7, 2010 at 10:19 am

      I’ve been drinking Pero for years and I always call it Mormon Coffee too. I’ve never had real coffee (since I am Mormon) but I’ve always wondered if it really does taste anything like the real thing. I love it, though with just a little sugar and hot milk- it’s better than cocoa in my opinion!

      Reply
  34. Melissa says

    December 6, 2010 at 9:25 pm

    I was told that this year’s flu shot was a little bit more ouchy because it also has the H1N1 in it. That made me feel less like a baby 🙂
    Love the hat!!!

    Reply
  35. Paige @Running Around Normal says

    December 6, 2010 at 9:27 pm

    Your dinner does look simply delicious!! 🙂
    I hated the Last Song 🙁

    Reply
  36. Tiffany says

    December 6, 2010 at 9:36 pm

    You bought a what at Old Navy?? That’s a hat!

    I was actually really surprised by how much I enjoyed The Last Song.

    Reply
    • Kath says

      December 7, 2010 at 9:47 am

      Me too!

      Reply
  37. Stephanie says

    December 6, 2010 at 9:41 pm

    Cute hat!!! Definitely needed it today too, it was chilllllyyyyy!

    Reply
  38. kate says

    December 6, 2010 at 9:42 pm

    I though you meant a sled, too!

    Reply
  39. Kate (What Kate is Cooking) says

    December 6, 2010 at 9:52 pm

    I have so much nutritional yeast at home. I have to bookmark this!

    Reply
  40. Susan says

    December 6, 2010 at 10:01 pm

    Cute hat! I find that my manicures ard best with OPI polishes. It’s the wide brush. I stock up whenever they’re on sale at ULTA. The NYC brand has a nice, wide brush, too and they’re about half the price. But not as many colors. I’d love weekly professional manicures, but I’m too cheap.

    Reply
  41. Hannah says

    December 6, 2010 at 10:15 pm

    Oooooh! I’ve only ever sprinkled nutritional yeast on my food, not cooked with it. Thank you so much for the recipe links!

    Reply
  42. Kimberly @ Servantless American Cook says

    December 6, 2010 at 10:17 pm

    I totally agree with you – nothing beats The Notebook!

    Reply
  43. Cara Craves... says

    December 6, 2010 at 10:28 pm

    toboggan = toque?

    Reply
  44. Kathy W. says

    December 6, 2010 at 10:33 pm

    If you do your nails often, the Sally Hansen No More Mistakes stick as mentioned above is really great. It really is just like using a felt-tip pen saturated with nail polish remover–fun!

    Reply
  45. Amy at TheSceneFromMe says

    December 6, 2010 at 10:33 pm

    That is a great movie! Glad to see Miley didn’t disappoint.
    The pasta looks comforting on a cold night like tonight!

    Reply
  46. Vanessa says

    December 6, 2010 at 10:48 pm

    Agreed, The Notebook gets me everytime!!

    Reply
  47. Melissa @ I Never Imagined says

    December 6, 2010 at 11:17 pm

    Agree= Whole Foods 365 brand pasta is the bomb. I made some tonight, actually!
    Props= nutritional yeast sauce 🙂
    Agree= I’m over Nicholas Sparks. I’m battling my way through a book of his that will. not. end.
    Props= awesome wine glass photo with the colorful dots! Love it!

    Reply
  48. Heather (Heather's Dish) says

    December 6, 2010 at 11:43 pm

    the notebook really spoiled me…i don’t know if there’s ever going to be another one that tops it!

    Reply
  49. Alaina says

    December 7, 2010 at 12:09 am

    Loving that hat. You look so warm. 🙂

    I love making shells, cheese and broccoli. Definitely one of my comfort foods.

    Reply
  50. STEPH says

    December 7, 2010 at 12:24 am

    Isn’t a toboggan a sled? Ha! I’ve never heard that word used for anything else.

    Reply
  51. Christin@purplebirdblog says

    December 7, 2010 at 1:02 am

    I am from the south and call wool hats beanies! 🙂

    Reply
    • Allison K. says

      December 7, 2010 at 11:10 am

      We call them beanies here in the north/mountain west too!

      Reply
  52. Katy (The Singing Runner) says

    December 7, 2010 at 1:12 am

    Oooooo yum! 🙂

    Reply
  53. Marina says

    December 7, 2010 at 1:17 am

    whole wheat pasta shells, gotta find those! And I really have to use that yeast I have in the back of my shells…
    Toboggan? We call slides toboggan 😀

    Reply
  54. Foodie (Fab and Delicious Food) says

    December 7, 2010 at 3:05 am

    Love your nails! Such a pretty color! And your hat is so cute!

    Mmmm, the mac and cheese looks good! Interesting that you used nutritional yeast instead of cheese! Love the addition of broccoli! Look like a good comfort food meal!

    Reply
  55. Laura (Starloz) says

    December 7, 2010 at 4:00 am

    the notebook, tear jerker EVERY TIME

    Reply
  56. retro sweets says

    December 7, 2010 at 5:15 am

    Love your hat and I’m crazy about Nicholas Sparks too! My friend gave me all her books when she left for the US and they are already tear-streaked. Even if I hate myself for being too mushy reading, I read them over and over again. Ok, enough of that.

    Ugh, I luuurve your meal and I was salivating when I reached that close up picture… 🙁

    Gotta make one soon! 🙂

    Reply
  57. Sarah (Running to Slow Things Down) says

    December 7, 2010 at 6:01 am

    I agree. The notebook was great and one of my favorites. But the rest of his books have just been “meh” for me.

    Your new hat is adorable! You deserve it after the flu shot. Ugh. Definitely painful. I remember letting out an actual “ouch” as the nurse poked me…haha. 😉

    Reply
  58. Sue says

    December 7, 2010 at 7:22 am

    Kath, You need to relax your arm when you get your flu shot. The more you tense up the more it’s going to hurt! ;/

    Reply
  59. Ann says

    December 7, 2010 at 7:24 am

    what software do you use to stitch together 9 pictures in a collage like your first shot?

    Reply
    • Kath says

      December 7, 2010 at 9:47 am

      Photoshop Elements or Picasa

      Reply
  60. Lily's Health Pad says

    December 7, 2010 at 7:55 am

    Lol. I don’t think flu shots hurt at all. But I know a lot of people do. Maybe I just don’t have pain receptors in my arms?

    Nicholas Sparks=the lamest author ever. WHY do people like his crappy books?

    Reply
  61. Heather @ Side of Sneakers says

    December 7, 2010 at 7:59 am

    Ahh I think people that say flu shots don’t hurt are lying!! My arm always hurts for days afterwards. Worth it I guess though- I’ve never had the flu! 🙂

    Reply
  62. Halley (Blunder Construction) says

    December 7, 2010 at 8:35 am

    My little sister laughs at me whenever she sees a nail-painting job I’ve done to myself. Never pretty! When are you coming up to Boston?? Going to need more than a hat to stay warm here 🙂

    Reply
  63. Chelsea @ One Healthy Munchkin says

    December 7, 2010 at 8:38 am

    I have that candle! It makes my apartment smell amazing. 😀

    Reply
  64. Lori says

    December 7, 2010 at 9:28 am

    LOL – toboggan — never thought about it before – that’s just what my mom called it!

    That pasta looks amazing. Got broccoli yesterday – will have to try later this week since I’ve got chili in the croc today.

    Reply
  65. Mimi says

    December 7, 2010 at 9:40 am

    How sweet of him to let you get the candle and nail polish. Haha.
    (p.s. I stink at painting my nails, too.)
    When you say “toboggan,” are you referring to the hat? I’ve never heard that before! Around here, a toboggan is a sled!

    Reply
  66. J3nn (Jenn's Menu and Lifestyle Blog) says

    December 7, 2010 at 10:36 am

    I must try making nutritional yeast sauce!! I have two great big jars that are dying to be used in something yummy like this. 🙂

    Reply
  67. Janna says

    December 7, 2010 at 11:24 am

    Wait, did I read that right? You’re coming back to Montana? When?
    And darn it all we are moving from Dillon at the end of December!

    Reply
    • Kath says

      December 7, 2010 at 11:24 am

      Ohhhh nooo! We’re coming to Dillon in January! I would have paid you for a home-cooked meal!

      Reply
      • Janna says

        December 10, 2010 at 10:25 am

        BUMMER. Unless you are flying into Bozeman. We’re moving to Three Forks which is what we consider a bedroom community. If you are – we would host the meal on your drive through!

        Reply
  68. Brittney says

    December 7, 2010 at 11:45 am

    I laughed when I saw that you wrote “toboggan” about the hat (saw the other comments too)! I have had this same debate/laugh with people in the south for a while now. We never called those hats toboggans up north, just the sleds. I’m getting used to it now though!

    Reply
  69. Heather says

    December 7, 2010 at 12:49 pm

    Funny that your hat is called a “tobbogan”, taht is what I call a sled (I am from Canada).

    I call your hat a “toque”.

    Reply
  70. Barbara says

    December 7, 2010 at 3:00 pm

    In Texas, we’d call that hat unnecessary.
    But it sure is cute and that trumps necessity at any temperature.
    Hey girls, give anything written by Charles Martin a try.
    He’s a southerner; Florida, I believe.
    He tells a good story.

    Reply
  71. Jessica M says

    December 7, 2010 at 3:59 pm

    I love getting little things at drug stores! Yay for nail polish and candles! LOL

    I will keep my eye out for Pero. Looks yummy.

    Reply
  72. carrie says

    December 7, 2010 at 6:49 pm

    ohhhh, kath in boston?! EXCITING! I’m just over the river in Cambridge. I’d love to host lunch or dinner or arrange a meetup in honor of our healthy blogger. anyone interested? kath?

    Reply
    • Kath says

      December 7, 2010 at 7:21 pm

      Are you free Sunday at 8PM? I’m going to organize a coffee meet up in the Back Bay!

      Reply
  73. Ana says

    December 7, 2010 at 9:45 pm

    Love your hat!!
    And that pasta bowl looks delicious!
    Ana

    Reply

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