• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies
You are here: Home / Lifestyle / Most Dreadful Monday

October 8, 2007

Most Dreadful Monday

It’s only dreadful because it’s Monday – no other reason : ) But there was a roach in the hall this morning!! It was a little brown one, so thank goodness not a huge black one. I got him with the killer spray but he wasn’t dead when I came back – not sure where he slunk off to.

Started the day with a small piece of that most delicious wheat bread I got at the Farmer’s Market topped with 5 grams of PB:

Workout was 40 minutes elliptical plus abs/stretching. Kind of low key today (the husband slept in so I saved lifting for tomorrow to do with him). But that’s OK because of my hard run yesterday. ~360 calories burned.

Breakfast was some more of the delicious wheat bread, topped with a little Smart Balance and an egg, made husband-style of semi-fried.

Also had a smoothie made with a new product we decided to try: Kefir. It’s sort of like milk and yogurt mixed, but it’s pretty much just like plain yogurt. But the consistency and pour-ability makes it perfect for smoothies. Don’t get the flavored kinds though – they are FULL of sugar and are like 180 calories per cup – that’s double what skim milk is! The plain is 120 per cup – the same as low-fat plain yogurt.

Here’s my smoothie, made with banana, cantaloupe, blueberries, raspberries, flax and Kefir:

With coffee:

Total breakfast calories: ~550.

More posts from Kath:

Filed Under: Lifestyle

Reader Interactions

Previous Post
Sunday
Next Post
Healthy Lunch!

Comments

  1. Anonymous says

    October 8, 2007 at 7:59 am

    I dislike Mondays as well…boo!-Meggers-

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2023 Kath Eats Real Food
    Jump to top