Getting up was hard this morning because somebody wanted to sleep with the ceiling fan and I woke up too frigid to take my arms out of the covers! So I laid there for 25 minutesThen I finally got up because I visualized myself working out later and knew as much as I wanted to stay in bed, going to the gym in the afternoon would hang over me all day. So I went! 30 minutes on the Stepmill (at an easier pace than usual – 95 steps per min on the new machines), 10 mins on the bike and some lifting: bipeps, shoulders, push-ups, a few squats until I got bored.
Last night I mixed up some overnight oats:
- 1/3 cup oats
- 1/3 cup Stonyfield low-fat plain yogurt
- 1/3 cup vanilla soy milk
- 1/3 cup strawberries
- 2 tbsp wheatberries
And this morning I added:
- 1/2 a cup Uncle Sam’s (loved it!!!)
- The last of the Aztec Crunchy Corn
- 1 tbsp blueberry preserves
‘Twas crunchy and filling.
English Breakfast –
I’m very glad the sun is out today, but read my latest Gather post for some Gray Sky Blues.
Last day of early morning class EVER!! (Cause in the fall I have all afternoon/evening classes – which I am not happy about!)