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You are here: Home / Weekend / Lunch

September 18, 2007

Lunch

What a filling lunch!!

Sandwich on the delicious rolls from Harris Teeter, topped with 2 oz chicken breast, 1 oz avocado, lettuce, 1 slice low-fat sharp cheddar, and some mustard. All toasted in the toaster oven:

TIP: Leave the cheese off your sandwiches. To be honest, I didn’t taste the cheese on this guy even though I melted him. I always think cheese on sandwiches is a waste – unless you put so much on it’s the main part or it’s served open-faced. I though this would be good with cheese, but I wouldn’t have known if it hadn’t been there. I definitely tasted the bread, avocado and chicken.

Raw squash, zucchini and broccoli dipped in hummus bean dip (2 oz):

All together with a Fage yogurt:

Also had some hot tea:

Lunch: ~570 calories. Pretty hefty, but at least I’m aware and watching it.

I ended up eating my WHOLE Kashi bar at 10:45 – I was starving and half didn’t do much!

But now I’m totally full. I saved my apple for the afternoon.

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Comments

  1. Elle says

    September 18, 2007 at 11:43 am

    That lunch looks great! I'm amazed by what you can throw together at work. I wish I had a fridge and a microwave at law school. And I agree with the cheese on sandwiches. Unless is gorgonzola or bleu or maybe feta (something strong) I'm always disappointed by how little I can taste it.

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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