• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Free

Kath Eats Real Food logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Free
You are here: Home / Recipes / Oatmeal Recipes / Instant Overnight Oats

April 23, 2020

Instant Overnight Oats

I have a new technique for you: Instant Overnight Oats. It’s the short cut for the short cut of eating oatmeal! Sometimes you just don’t have all night 😉

this !

New breakfast: Instant Overnight Oats

Is that an oxymoron?! I think so. We all know overnight oatmeal as the popular way to soak overnight old fashioned rolled oats (or instant or quick cooking steel cut oats) in milk and/or yogurt to make a no-cook, portable, high protein breakfast. All too often though, I forget to make them!

With two kids to get out the door, I am all over the quick breakfasts these days. This technique came to me serendipitously (is that a word?!) because after mixing up my ingredients, I was pulled away from breakfast for 10 minutes to tend to the boys. When I came back I realized I had a wonderful overnight oats consistency in much less time! And so I’ve been making what I’m calling “Instant Overnight Oats.”

If you’re meal prepping or out the door, prep this quick breakfast in a couple of mason jars and grab and go!

The Types Of Oats

Quick refresher: 

  • Steel cut oats = cut only
  • Quick steel cut oats = cut and steamed
  • Old fashioned rolled oats = cut and rolled
  • Quick oats = cut, rolled, and steamed

Oat nutrition is the same across the board. The only difference is the surface area (which affects cooking time) and if they’ve been lightly steamed. Oats are a whole grain and a great source of complex carbohydrates, vitamins, minerals, fiber and antioxidants. And yep, you can eat raw oats! Soaking them gives them a slightly chewy texture. 

Dietary Variations

  • Swap out cow’s milk for coconut milk or almond milk
  • Use gluten-free oats to make this gluten free
  • Stir in vanilla extract, cinnamon, maple syrup, and a pinch of salt for added flavor

How to make instant overnight oats

The main ingredient is obviously instant oatmeal. One packet of instant oats will do or you can use a third cup of instant oats from a canister. I keep plain on hand to minimize sugar and maximize creative flavor control, but if you are a strawberries ‘n cream girl, you can certainly use flavored.

Add quick oats to an equal part liquid and stir together.

I used one packet of plain instant oats, 1/3 cup milk, and a little chocolate protein powder and peanut butter powder for flavors.

Come back 10 minutes later and add any crunchy toppings you like.

Check out that texture!

Naked Nutrition

Naked Nutrition sent me their powdered peanut butter and grass-fed whey protein to try out, and I’ve been adding them to this recipe and smoothies. They make very pure ingredient products (hence the name naked). I’m talking ingredient lists of 1-3. Just what you need and nothing more! The powdered peanut butter ingredient list is a list of one: “roasted peanuts.” And the Vanilla Less Naked Whey has three ingredients: whey protein from grass-fed cows, vanilla powder, and organic coconut sugar. There’s also the original Naked Whey without any flavor and a vegan Naked Pea that comes in plain, vanilla, and chocolate as well.

This is by far the fluffiest protein powder I’ve ever used, and the vanilla flavor reminds me of marshmallows! You know I’m a huge fan of texture.

I love it in the vanilla version of Instant Overnight Oats too. Note I usually use way less than a big scoop of powder in a non-blended recipe like this. Maybe 2-3 teaspoons at the most. These crunchy toasted coconut flakes (from TJs) are pretty awesome too!

What breakfast mixtures have you been making lately?

This little dude says “Have a great day!”



More posts from Kath:

Filed Under: Oatmeal Recipes, Recipes

Reader Interactions

Previous Post
Things I’m Afraid To Tell You 3.0
Next Post
What We’ve Been Eating

Comments

  1. Melissa says

    April 23, 2020 at 7:58 am

    I’ve always loved overnight oats and how they allow for such creativity. This is a much easier version I’ll surely be trying out!

    Reply
  2. Charmaine Ng | Architecture & Lifestyle Blog says

    April 23, 2020 at 8:01 am

    Oh wow, thank you for the hack! The oatmeal looks really good! 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  3. Whitney says

    April 23, 2020 at 9:16 am

    Love Overnight Oats and am excited to try this quicker recipe. I have started adding lemon curd with banana, skipping the PB, and it has been delicious!

    Reply
    • Kath Younger says

      April 23, 2020 at 9:23 am

      I love lemon curd!!

      Reply
  4. Albertina Geller says

    April 23, 2020 at 9:27 am

    One of the most important hacks almost everyone needs right now. Thank you so much for sharing 🙂

    Reply
  5. Jessica says

    April 24, 2020 at 10:03 pm

    I tried overnight oats once – I wanted to see what all the hype was about! – but I’ll take mine hot, please and thank you! ?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Topics to browse >>

Everything kerf delivered to you

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2022 Kath Eats Real Food
    Jump to top