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Jun 2

🖤 #blackouttuesday

🖤 #blackouttuesday

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Jun 1

This week was another incredibly challenging one f

This week was another incredibly challenging one for our country after the murder of George Floyd and the protests that followed. We are reminded yet again that we as a society aren't doing enough to change the injustices ingrained into our culture. ⠀
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If conversation about racism is the first step, we are going in the right direction. Over the weekend the internet was flooded with people standing up against racism. I have learned a lot about white privilege over the past few years. I used to think colorblindness was our goal, but now I know better. Some of the creative ways people are using designs and words to teach others to be antiracist are powerful. Keep reading; keep learning; keep changing.⠀
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Mazen and I did some painting on the porch yesterday, and I used the opportunity to talk to him about what was going on in our country. Here is my simple painting for progress - all colors must show up with love because black lives matter.⠀
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https://www.katheats.com/painting-for-progress

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May 28

Shrimp + Pineapple + Peppers + Rice 🍤🍍🌶 #

Shrimp + Pineapple + Peppers + Rice 🍤🍍🌶 #ad - We enjoyed these skewers made with two of Tastefully Simple’s best summer grilling flavors: the Honey Teriyaki Sauce, a sweet and savory thick sauce, and Seasoned Salt that adds a kick of flavor to your food. We marinated the skewers in the sauce and then added a nice drizzle more for serving.
Tastefully Simple has been making sauces, seasonings, and quick-to-prepare entertaining mixes since its founder, Jill, started the company in her rural Minnesota shed in 1995. If you want to try anything, you can get 10% off any online order with the code KE10TS!

I’m helping @tastefullysimpleinc celebrate its 25th birthday with a giveaway of popular products to one lucky winner! Swipe left to see the prize pack and leave a comment to enter with your favorite summer grilling recipe!

#summergrilling #giveaway #tastefullysimple #sauceandspice #sumsumsummatime #grilledfood

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May 27

Strawberries on salads - yay or nay? 🍓⠀ ⠀ I

Strawberries on salads - yay or nay? 🍓⠀
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I say YAY! And you know what else was on this salad? Peach simple syrup as "dressing." Oh man it was so good! We got it from The Fitzroy as a bellini mixer and I used it as dressing all week. I kind of want to make a legit dressing that uses fresh peach juice as soon as I can get my hands on a fresh summer peach! 🍑Are you a fruit on salad type? ⠀
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New blog post is up with recent meals and life updates! Click through my bio for a direct link -->⠀
https://www.katheats.com/let-the-good-times-roll-on⠀

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May 23

@tavolavino we have missed you!! Loved our antipas

@tavolavino we have missed you!! Loved our antipasti and can’t wait for burrata 🤩 #datenightin #cville #cvilleeats #cheeseplate #antipasti #takeout

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May 22

Stop And Smell The Clover 🍀⠀⠀ ⠀⠀ Nature

Stop And Smell The Clover 🍀⠀⠀
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Nature is the best playground! We love our daily stroller walks and the little strolls around the block that follow. Rainy days inside are a bit more of a challenge. But the kids never seem to tire of building forts! ⛈🌈⠀⠀
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What is your favorite sunny day activity? What about rainy days? ⠀⠀
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Click through my bio pic to go right to the post ➡️ https://www.katheats.com/stop-and-smell-the-clover

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May 21

Nerd KERF is back today with a post all about zero

Nerd KERF is back today with a post all about zero-based budgeting! 🤓⠀⠀
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Zero-based budgeting using YNAB changed my life! It has helped us save more money and spend guilt-free. I firmly believe everyone should have a budget, whether you have $100 or $100k coming in each month. This post talks all about how a zero-based budget works and some of my budgeting tips. Click right to the post in my new bio! —> https://www.katheats.com/what-is-zero-based-budgeting-how-to-make-one
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#budgeting #moneytalk #YNAB #personalfinance #nerdkerf

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May 18

On the blog: Toddler Art Favorites 🎨 I found s

On the blog: Toddler Art Favorites 🎨
I found some of my favorite toddler art supplies tucked away from when Mazen was young and they are perfect for Birch! Here are some of our toddler art favorites perfect for toddlers and beginner artists. Plus see Grammie's latest paintings! Link in new bio 👍🏻 ⠀
#kidsart #toddlerart #preschool #toddlerfun // https://www.katheats.com/toddler-art-favorites/

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May 15

There is so much peace in the thought that our kid

There is so much peace in the thought that our kids will look back on this time as one of the happiest, sweetest in their lives. ⠀
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On the blog today I'm sharing snapshots into the fun things we've been doing. Not pictured: all the struggles in between 🙃⠀
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#lifeathome #firstgradehomeschool #boymom #motherhood #brothers

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May 14

One of KERF's oldest recipes, this single serving

One of KERF's oldest recipes, this single serving oatmeal pancake is a classic! 🥞⠀
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Easy to make in a flash, it combines quick oats, a whole egg, baking powder, and cinnamon for a hearty skillet pancake ready in minutes. (If you need to feed a crowd, try my Sheet Pan Pancakes instead 😜) The recipe is on KERF today!⠀
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#pancakes #singleserve #breakfast #eggs #oatmeal #oats #eatrealfood #healthyliving #healthylivingblogger #balance #intuitiveeating #goodeats #foodie #foodlove #eathealthy #food #instagood #foodography #foodforfoodies #onthetable #healthyfoodshare #healthyfood #RDeats #dietitianeats #simpleingredients⠀
⠀ https://www.katheats.com/oatmeal-pancake-recipe

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May 13

Two meals that are on repeat over here: homemade p

Two meals that are on repeat over here: homemade pizza and taco night. 🍕🌮⠀
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First off, who doesn't love pizza and tacos. Second, we always have the ingredients on hand. Third, when Mazen asks me "What's for dinner?" and I reply with either pizza or tacos, I get a big "YESSSS!" Positive feedback FTW.⠀
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What dinner is on repeat at your house these days?⠀
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#eatrealfood #healthyliving #healthylivingblogger #goodeats #foodie #foodlove #eathealthy #food #instagood #foodography #foodforfoodies #onthetable #healthyfoodshare #healthyfood #RDeats #dietitianeats #simpleingredients⠀
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May 12

Dreaming of summer at the beach 🏖⠀ ⠀ Thanks

Dreaming of summer at the beach 🏖⠀
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Thanks to @cvilleporchraits and @cramerphoto for capturing our photo during quarantine (from a distance, of course) On the blog today I'm sharing our photos and a bit about Toddler Birch at #18monthsold !⠀
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What plans do you have scheduled this summer that you hope to be able to do? 🤞🏻⠀
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#porchraits #dreamingofsummer #myfrontporchlookingin

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