If I knew breakfast was going to be this easy I would have spent 10 more minutes at the gym!! My night-before smoothie was a great success – not only did it not separate at all, the raw oats I tossed in didn’t interrupt anything and I think the flavor actually improved!! I can taste the oatmeal dough flavor this morning and couldn’t last night. I guess I’d call this a "muesli smoothie" because the raw oats got to soak?! I did give it a big stir with a long iced tea spoon, but I really don’t’ think there was much separation.
I did NOT want to go to the gym this morning – I wanted to keep sleeping. But I did what always works: I visualized myself going at Winthrop after lab, then I pictured myself going to the Express Y before class and decided I would rather have my afternoon free. So I went. And am so glad I did! It was quick – 35 mins on the Stairs and 3 of abs – but worth it.
- ~1.5 cups frozen mixed berries (which my professor gave away after lab!)
- 1/2 cup plain Stonyfield yogurt
- 3/4 cup skim milk
- 1/4 cup raw rolled oats
I’m taking the second half of breakfast, a baked oat bar, for 10:00 snack too.
My right hand is killing me – I couldn’t do push-ups this morning! I’m going to take a day off of answer>ing questions , so please save lengthy questions for a few days so I can rest the spacebar thumb 😥