For years, many of you have followed my journey with real food. First of all, thank you! KERF has grown and changed so much from the olden days!
No matter the season of life you’ve followed me through, the focus has always been REAL FOOD! Whether it be topic posts or my day-to-day eats, I’ve always tried to show what real food means to me.
I though it would be fun to turn the tables and see what you guys are eating! There is so much good food on social media these days, but lots of it is perfectly staged. Show me your real meals!
I’m inviting you to show your real food on Instagram, Twitter, and Facebook with the hashtag #IERF. Make sure you follow and tag @KathEats in your posts as well! Include a description of your eats, why you eat real food, what nutrition means to you, or how your eating has evolved! Who knows, maybe your post will end up here on KathEats… 😉
But wait, there’s more!!
To get you all excited about posting, I’ll be picking a winner from the entries to receive a $50 gift card to Whole Foods from me! You have one week to get ’em up!
Happy eating!!
sarah says
For some reason the tone I was reading this post in was that you were saying goodbye. I was so sad 🙁 I am relieved that is not the case. I look forward to reading on my break at work. I am eating roasted sweet potatoes tossed in coconut oil as I type this. Happy eating!
Hannah @ eat, drink and save money says
I can’t wait to use the hashtag. I’m slightly obsessed with hashtags! Just ignore all my donut posts on Instagram. Lol. I try to balance the sweets with real food!
Alex @ get big, go to work says
What a cool concept! I love following KERF and it’s real food mission and I’m so excited to share with you my IERF whether I win or not. i am always inspired by others eats and they constantly remind me to get a wide variety of foods in my diet to nourish my body as well as my mind and soul. I hope my post will inspire someone in the future.
[email protected] says
How fun!!
Tonya says
oh my gosh I thought this was a farewell post! LOL
Erin @ Her Heartland Soul says
What an awesome contest! Fun!
Ashley @ A Lady Goes West says
Happy eating, indeed! Fun contest, Kath. Real food is the way to go, in fact I’m enjoying some right now. But it’s not pretty enough to take a shot of … 🙂 Happy Friday!
Emily says
Oh, I’m so down with this!
Ash Diamond says
This is SUCH a fun idea! Thank you 🙂
Livi @ Eat, Pray, Work It Out says
So awesome! Real food is the best :)!
Kaila @healthyhelperblog! says
Love love love this idea! Now I am mad I didn’t take picture of my sardine salad from yesterday!
Amanda says
What a cool idea Kath! I can’t wait to enter!
mary @ minutes per mile says
Exciting! I don’t think I mentioned this, but I joined Cooksmarts a couple of months ago after reading about them on your blog. Game-changer! I’ll be sure to tag away as I enjoy their meal plans.
kim says
What a great idea Kath. I too, was thinking- OMG she is leaving……whew!!! Crisis averted.
Katie Dawson says
This is an awesome idea!
Linda @ The Fitty says
Do you consider dairy and soy KERF, Kath?
Cassie says
Will definitely keep this in mind! I want me a gift card to WF!
Kelly says
Ha! I thought you were leaving too! Glad you’re not:). Great idea… I’ll look forward to see what everyone is eating????
Balancing Today says
I’m excited to follow the hashtag! Thanks Kath.