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You are here: Home / Lifestyle / Hydration Station

July 10, 2011

Hydration Station

There’s nothing like a night of overeating and drinking to suck the water right out of a girl!

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And nothin’ like a smoothie to fill ‘er back up

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Iced coffee helped too!

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Smoothie contents:

Frozen black + strawberries

Banana

Rolled oats

Milk

Chia seeds

Cottage cheese

Blueberry topping

Coconut topping

Raw granola topping

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Café in a jar

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Have a blast of a Sunday!!

Filed Under: Lifestyle Tagged With: SIAB

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Comments

  1. Molly @ RDexposed says

    July 10, 2011 at 9:16 am

    My breakfasts have been lacking chia seeds ever since they disappeared behind the fridge.

    Do you think maintenance would mind coming up just to get my precious seeds?

    Reply
    • KathEats says

      July 10, 2011 at 9:19 am

      Haha. Move that fridge and get ’em!

      Reply
  2. Karin (allpointswhole) says

    July 10, 2011 at 9:18 am

    SIAB looks fab! Enjoy your Snday!

    Reply
  3. Holly @ The Runny Egg says

    July 10, 2011 at 9:21 am

    That smoothie looks delicious — I love the blue + purple!

    Reply
  4. Lisa @ Sunny Seed Stories says

    July 10, 2011 at 9:21 am

    Mmm the lighting in those photos is gorgeous! Looks like it’s going to be a beautiful day in cville. 🙂

    Reply
  5. Gina @ Running to the Kitchen says

    July 10, 2011 at 9:25 am

    Your smoothie’s have the best color!

    Reply
    • Army Amy* says

      July 10, 2011 at 10:32 am

      I was just thinking the same thing! My smoothies are usually kind of sludge-colored. Taste good – look gross. Kath’s smoothies are like works of art!*

      Reply
  6. Christine @ Burning It Off says

    July 10, 2011 at 9:26 am

    That’s one of the prettiest smoothies I’ve ever seen! Bet it tasted great too 🙂

    Reply
  7. Baking 'n' Books says

    July 10, 2011 at 9:31 am

    The photo is beautiful! Do you ever find the mix of ingredients is heavy on the stomach though?

    Reply
  8. Alex says

    July 10, 2011 at 9:35 am

    I love to use coconut in my morning bowl of joghurt/fruit too. I always roast it in a pan until it turns golden brown and super fragrant and delicious, the taste gets much more coconutty that way – delicious!
    Have a great sunday!

    Reply
  9. Cait's Plate says

    July 10, 2011 at 9:38 am

    Ah! I can’t wait to read about the wedding! I saw a glimpse of the pictures and am dying to read all about it. They look SO cute 🙂

    And I agree – there definitely IS nothing like a night of eating + drinking to COMPLETELY dehydrate you! A smoothie is a really good idea as a cure for that, I need to remember it.

    The raw granola is looking pretty crunchy and clustery delicious…I think I have to breakdown and take that Open Sky deal!

    Hope you’re having a fantastic Sunday (day off right?!)

    Reply
  10. Averie @ Love Veggies and Yoga says

    July 10, 2011 at 9:39 am

    The colors are great, Kath. Love the purple-ey violet and the texture of the granola.

    And oh yes, the iced coffee. I’ll take one of those. Or two. 🙂

    Reply
  11. lynn @ the actor's diet says

    July 10, 2011 at 9:49 am

    beautiful berry breakfast!

    Reply
  12. Christine (The Raw Project) says

    July 10, 2011 at 9:53 am

    Wonderful pics and breakfast looks great, agreed on the gorgeous color.

    Reply
  13. Miranda @ Working Mom Works Out says

    July 10, 2011 at 9:57 am

    Haha. Yes, smoothies are great for re-hydration. Hope you enjoy your Sunday, too!

    Reply
  14. Julie H. says

    July 10, 2011 at 10:01 am

    ….I’m in need of hydration after my night out. Maybe your smoothie idea will help me out too!…. I getting on that, like RIGHT NOW!

    Reply
  15. Hillary says

    July 10, 2011 at 10:20 am

    I’m about to make a smoothie too, and I think you just inspired me to throw some cottage cheese in there. Good thinking, Kath ; )

    Reply
  16. Lauren @ What Lauren Likes says

    July 10, 2011 at 10:20 am

    Haha your smoothie is the exact colour of my room. I dont know why I thought of that, maybe because I love the colour so so much 🙂 the bowl the smoothie is in = so cute!

    Reply
  17. Shannon @ My Place In The Race says

    July 10, 2011 at 10:24 am

    The smoothie looks super refreshing! Have a great day! 😀

    Reply
  18. Sam says

    July 10, 2011 at 10:25 am

    I really enjoyed having your smoothie ingredients on the right side of the page this morning. Spicy! 😉

    Reply
  19. Katherina @ Zephyr Runs says

    July 10, 2011 at 10:34 am

    That smoothie looks like a dessert! All purple-y and coconut-y… yum.

    Reply
  20. Hillary [Nutrition Nut on the Run] says

    July 10, 2011 at 10:41 am

    I’m drinking iced coffee from a mason jar at the moment, too 😉

    Love that dish towel!

    Reply
  21. Amanda (The Nutritionist Reviews) says

    July 10, 2011 at 10:48 am

    Happy Sunday! Looks like a great breakfast after a fun night.

    Reply
  22. The Healthy Hipster says

    July 10, 2011 at 10:50 am

    Cottage cheese in a smoothie! Always a new combination here on KERF! 🙂 Looks DEELISH.

    Reply
  23. Cait @ Beyond Bananas says

    July 10, 2011 at 10:50 am

    Loving the pretty colors in that breakfast. Have a great Sunday!

    Reply
  24. Aine @ Something to Chew Over says

    July 10, 2011 at 10:55 am

    Yum looks good! Hope you had a good time at the wedding and happy Sunday 🙂

    Reply
  25. kaila @ healthy helper! says

    July 10, 2011 at 11:29 am

    love that pretty purple color!

    Reply
  26. Lilly says

    July 10, 2011 at 11:39 am

    Beautiful photos, the color is to die for and I adore the perfect coordinating placement of the bowl & jar on your linen 🙂

    Reply
  27. Laura @ Cookies vs. Carrots says

    July 10, 2011 at 12:01 pm

    That tablecloth is adorable! Where did you get it?

    Reply
    • KathEats says

      July 10, 2011 at 2:47 pm

      Oh Little Rabbit’s Etsy story

      Reply
  28. J3nn(Jenn's Menu and Lifestyle Blog) says

    July 10, 2011 at 12:04 pm

    A blue smoothie sounds really good. 🙂

    Reply
  29. Brittany @ Itty Bits of Balance says

    July 10, 2011 at 12:08 pm

    mmm that smoothie looks delicious!
    Cottage cheese in a smoothie? I need to try that!

    Reply
  30. Krystina (Organically Me) says

    July 10, 2011 at 12:14 pm

    Have a Sunday funday. 😀

    Reply
  31. GBear says

    July 10, 2011 at 12:17 pm

    Im not sure if you’ve mentioned previously but as a google fan what do you think of Google+?

    Reply
    • KathEats says

      July 10, 2011 at 2:47 pm

      I’m embarrassed to say I don’t know what that is yet!!

      Reply
      • Angie @ Musings of a Violet Monkey says

        July 11, 2011 at 8:55 am

        Glad I’m not the only one!! 🙂
        I love Google, Gmail and all the features… but Google+? I don’t have anything more than a very vague idea of what it might be… and I don’t think I have time in my life right now to even care. Sorry Google!

        ~

        Reply
        • Jill says

          July 11, 2011 at 9:53 pm

          You can’t use it right now, anyway, if you aren’t already signed up. Think of it as *way better than Facebook*! 😉

          Reply
          • Angie @ Musings of a Violet Monkey says

            July 12, 2011 at 8:41 am

            Yeah, Google and their “exclusivity”. Ha,ha. I’ve been a Gmail user since the beginning, back when you needed invites to join. The “invitation thing” has always seemed a bit silly to me. I’ve been invited to Google+, but I just don’t have the inclination to mess with it right now. 🙂

            ~

            Reply
  32. Kristen @ Change of Pace says

    July 10, 2011 at 12:41 pm

    Last night looked totally worth every last delicious bite! And drink haha!

    Reply
  33. Sarah says

    July 10, 2011 at 12:46 pm

    love the tea towel/placemat/table cloth 🙂 where did you find it?

    Reply
    • KathEats says

      July 10, 2011 at 2:47 pm

      Oh Little Rabbit on Etsy

      Reply
  34. Cait @ Cait hates Cake says

    July 10, 2011 at 1:10 pm

    I am hydrating today as well. Too much food/drink/sun yesterday. A smoothie is sounding mighty delicious right now.

    Reply
  35. Angel7 says

    July 10, 2011 at 1:15 pm

    A yummy smoothie is a great way to start the day, and get your body re-hydrated!

    http://faithfulsolutions.blogspot.com/

    Reply
  36. Margo @ peanut butter trees says

    July 10, 2011 at 1:16 pm

    Love how purple it is! Do you just toss the oats in the blender too? No pre-cooking or soaking?

    Reply
    • KathEats says

      July 10, 2011 at 2:47 pm

      Just toss ’em in raw!

      Reply
  37. Annette @ EnjoyYourHealthyLife says

    July 10, 2011 at 1:20 pm

    what a pretty color that smoothie is!

    Reply
  38. alyssa says

    July 10, 2011 at 1:35 pm

    that’s exactly how I drink my coffee-out of a mason jar!

    Reply
  39. katy says

    July 10, 2011 at 2:26 pm

    I love your smoothie bowl – so pretty!

    Reply
  40. Kate (What Kate is Cooking) says

    July 10, 2011 at 2:57 pm

    I woke up really dehydrated too! Smoothies are great for getting rehydrated 🙂

    Reply
  41. Laura @ Sprint 2 the Table says

    July 10, 2011 at 3:13 pm

    I’m impressed you can eat milk after drinking! About all I ever can handle is toast and maybe some eggs. 🙂

    Reply
    • KathEats says

      July 10, 2011 at 4:35 pm

      Well I wasn’t really hung over – just dehydrated !

      Reply
  42. Hilary says

    July 10, 2011 at 3:26 pm

    Mmm….looks delicious as always. And love love LOVE that placemat…too cute! And perfect for your jar-filled meals.

    Reply
  43. Ashley @ Coffee Cake and Cardio says

    July 10, 2011 at 4:17 pm

    Smoothies are the best!! Enjoy your Sunday!

    Reply
  44. Ellie@fitforthesoul says

    July 10, 2011 at 4:39 pm

    Your smoothie seriously looks sooo purty and lavender-ish which I love! Haha, I get excited over the silliest things 😛

    Reply
  45. Lisa (bakebikeblog) says

    July 10, 2011 at 4:57 pm

    DELISH!!!!

    Reply
  46. Liz @ Something To Chew On says

    July 10, 2011 at 5:14 pm

    We had a pretty similar night, in terms of drinks/snacks. I’ve been chugalugging the water and feel so much better. Refreshed!!

    Reply
  47. Meredith says

    July 10, 2011 at 5:20 pm

    Mmmm, that smoothie looks delicious… I just replenished my chia stock yesterday, will be making a similar smoothie for breakfast tomorrow!

    Reply
  48. Katie says

    July 10, 2011 at 5:48 pm

    Looks delicious and I LOVE the color of it, Kath you take the best photos ever!

    Happy Sunday!

    Reply
  49. Hannah says

    July 10, 2011 at 7:44 pm

    Lookee the colours ohmygosh wheeeee!

    Reply
  50. Amy-Nutrition by Nature says

    July 10, 2011 at 9:31 pm

    Your smoothie looks delicious!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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