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You are here: Home / Lifestyle / GREEN

October 11, 2007

GREEN

What a green dinner!!

  • Whole wheat rigatoni (only 1 oz)
  • 10 shrimp
  • 2 oz peas
  • 1/2 bunch spinach
  • Homemade pesto with mostly basil, a drizzle of EVOO, 1/2 oz Parmesan

The photos aren’t very pretty. I wish I could have had better presentation!

Total dinner calories: 308

My lunch that left me unsatisfied? Well it sure kept hunger at bay all afternoon! Go salmon! But I did have a half portion of oatmeal with 2 oz skim milk, cinnamon and 4 almonds at 4pm. It meant I wasn’t really hungry for dinner, but it was good!

Total snack calories: 125

Total Wednesday calories: 1363.

Ummm….I think I need some dessert!

(25 minutes later)

Dessert: Jello sugar-free pudding cup + 25 grams Kashi heart to heart + 1 oz milk.

I feel a little guilty for having the pudding since it’s processed, but meh.

Total Wednesday calories: 1524

-317 from morning run (wow that’s low!)

= net of 1207!

Filed Under: Lifestyle

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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