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You are here: Home / Lifestyle / Good Carolina Morning

September 28, 2009

Good Carolina Morning

It’s FALL out there!!! Freezing cold and crisp. Yay!

Last night there was a murder in our yard. Something was screaming in horrible ways out there. Don’t rabbits scream? I hate to think of what it was. I checked the yard for a carcass but don’t see anything. It must have been in the woods. Scary.

I could have slept another hour until 8 (I didn’t go to bed until midnight!) but I got up with Matt to talk to him before he left for work. I didn’t have the energy to make oats and he was rushed, so we did yogurt bowls.

IMG_3911 (640x427)

  • Container Oikos
  • 1/3 cup Mix My Granola from a new tube! This one has almonds, raspberries, goji berries and blueberries in the organic granola mix.
  • 1 banana (Matt got a bunch of ripe ones on sale yesterday so we have tons! I’ll have to freeze some)
  • 1 tbsp flax
  • 1 tbsp Fortnum and Mason raspberry preserves

IMG_3908 (640x427)

IMG_3906 (640x427)

French press to go! My new cup was very fun. I probably won’t use it daily because it requires more washing than a mug stuck in the dishwasher, but it will be really fun on some morning when I need coffee to go!

Instructions:

  1. 2 rounded spoonfuls coffee (one caf, one decaf for me)
  2. Pour hot water on (near boiling)
  3. Wait 4 minutes
  4. Press

IMG_3904 (640x427)

I did get some grounds in my mouth on the last sip though 🙁 Just an FYI for next time. I also poured my milk into the mouth spout and that worked perfectly.

IMG_3901 (640x427)

***

Matt on Gather!

Matt did a guest post for Gather about living with a food blogger: Life With A Healthy Food Blogger

***

I’ve got a ton to do today, including a visit to the Garden for the Hungry this afternoon, so these morning hours need to be super productive.

Filed Under: Lifestyle

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Comments

  1. Madeline @ Greens and Jeans says

    September 28, 2009 at 8:29 am

    Sadly, rabbits do scream and it’s a pretty awful noise! On a happier note, I have a french press to go mug, and I actually add the milk in when I put in the grinds and it turns out great!

    Reply
  2. Allie (Live Laugh Eat) says

    September 28, 2009 at 8:29 am

    This fall weather is so perfect for outdoor running!! I’m lovin’ it! There was something screaming in your yard!?!?!?!? AHHHH!

    Reply
  3. rhodeygirl says

    September 28, 2009 at 8:29 am

    I like the concept of a french press to go, but I am not sure I would ever use one. I would prefer to pour my coffee into a to go mug and not risk grounds in my mouth. Also, I know they need to be hand washed and wouldn’t have to wash two (one for me, one for the hubs). There are so many pieces!

    Reply
  4. Nicole says

    September 28, 2009 at 8:30 am

    Rabbits do scream 🙁 My rabbit was attacked by my other rabbit and I was woken up by the rabbit screams! It was horrifying.

    Hope the animal is okay!!

    Reply
  5. kay (eating machine) says

    September 28, 2009 at 8:32 am

    ugh grounds in the mouth always just feel funky…

    Reply
  6. Erica says

    September 28, 2009 at 8:33 am

    Sounds like your trip was an absolute blast! You looked adorable too (love your one dress). Great bfast- its always nice to spend time with the husband. Love your bowl too- fun and jungle like ;). Hope you have a nice Monday Kath!!

    Reply
  7. Heather says

    September 28, 2009 at 8:33 am

    I have a Bodum travel press and while I love it, the strainer is NOT the best for keeping grounds out. I still use it regularly (it was a gift and if it’s not completely broke, then no need to fix it!) so I just strain my coffee into another cup with a sieve. Kind of defeats the purpose of a travel mug, but oh well.

    Reply
  8. Jessica @ How Sweet It Is says

    September 28, 2009 at 8:34 am

    I love that bowl!

    Reply
  9. Holly says

    September 28, 2009 at 8:34 am

    ahhhh scary noises – that would have freaked me out! otherwise, i am loving that mini french press – that might be perfect for me since i live alone!

    Reply
  10. Angie says

    September 28, 2009 at 8:35 am

    Love the breakfast!

    And, I agree- it is cold and crisp in Knoxville today too – I’m loving it!

    Great guest post on Gather, Matt!! I love that you like being featured on the blog!

    Reply
  11. Recipes for Creativity says

    September 28, 2009 at 8:37 am

    Fall has finally arrived in Western North Carolina, too, it’s wonderful! Sorry about the scary screaming in the yard…that gives me the creeps!

    Reply
  12. Cara (Cara Craves...) says

    September 28, 2009 at 8:46 am

    Maybe it was cats…they can be pretty screamy and crazy sometimes…and really loud when they are mad.

    It really can give you quite the startle though; being woken by loud shrieks…eek!

    Reply
  13. anonymous says

    September 28, 2009 at 8:47 am

    Bobcats scream … so, Charlotte Bobcat. *grin*

    Reply
  14. Mara @ What's for Dinner? says

    September 28, 2009 at 8:52 am

    We have screaming squirrels in our neighborhood…they’re kinda creepy. I’ll have to check out matt’s post and show it to the fiance! He gets SO embarrassed when I have to take pictures of everything!

    Reply
  15. Food Makes Fun Fuel says

    September 28, 2009 at 9:01 am

    Your new granola mix sounds sooo good. happy Monday!

    Reply
  16. Ellen @ Peace in Motion says

    September 28, 2009 at 9:01 am

    that little press is just the cutest thing!

    Reply
  17. Kelly says

    September 28, 2009 at 9:03 am

    I love the concept of a french press to go!

    Reply
  18. MelissaNibbles says

    September 28, 2009 at 9:04 am

    It may have been a screaming squirrel.
    I like the idea of a French press to go, but I still think it’s too much work for me when I’m on the go.
    Enjoy your day!

    Reply
  19. Julie @ Peanut Butter Fingers says

    September 28, 2009 at 9:06 am

    thanks for the tutorial on the french press – sounds really neat! i’m glad you had such a fun weekend! all the pics were amazing.

    Reply
  20. Whitney @ Lettuce Love says

    September 28, 2009 at 9:06 am

    That press looks cool! Hopefully, the animals will behave tonight — sounds scary!

    Reply
  21. christie, honoring health says

    September 28, 2009 at 9:10 am

    I have been thinking about getting a small french press for work and this looks like a great one. The coffee here is just terrible but sometimes a late morning or early afternoon pick me up is nice.

    Reply
  22. Courtney says

    September 28, 2009 at 9:10 am

    I can’t wait to read Matt’s post…I will have to get my hubby to read it as well! My hubby did such a great job taking photos for my blog and following me around doing my first sprint triathlon this weekend…I have to show him he’s not the only one!

    Courtney
    Adventures in Tri-ing

    Reply
  23. Amanda @ Cakes and Ale says

    September 28, 2009 at 9:11 am

    I love the idea of the travel french press… maybe it would incentivize me to make my own coffee rather than drink the swill at the office!

    Reply
  24. Rebecca says

    September 28, 2009 at 9:11 am

    I love your bowl! And Matt’s Gather article is so cute!

    Reply
  25. VeggieGirl says

    September 28, 2009 at 9:25 am

    Screaming?! Maybe it was Bigfoot 😉

    Reply
  26. Steph says

    September 28, 2009 at 9:32 am

    Yay for fall! I loved Matt’s post…I’ve always wondered what he thinks!

    Reply
  27. Marisa (Trim The Fat) says

    September 28, 2009 at 9:36 am

    Gosh, that’s an awful thing to hear when you’re trying to sleep!

    That french press looks cool. I’ve never tried french press coffee; sounds neat!

    Reply
  28. Julie @savvyeats says

    September 28, 2009 at 9:40 am

    I love Matt’s post; so cute!

    Reply
  29. shawna (balancing me) says

    September 28, 2009 at 9:44 am

    Matt’s post was fun to read!

    Love the idea of a french press to-go! The only thing I dislike about french presses is the cleanup.

    How do you go about cleaning yours so that it’s not a complete disaster with coffee grounds everywhere?

    Reply
  30. skinnyrunner says

    September 28, 2009 at 10:07 am

    i love the zebra bowl, its fiesty. and the little french press is so cute. isnt anything in tiny form cute?

    Reply
  31. Cynthia (It All Changes) says

    September 28, 2009 at 10:10 am

    I’m sure that chill was a strange change from San Fran.

    How nice of you to get up with Matt to chat 🙂

    Reply
  32. WendyF says

    September 28, 2009 at 10:14 am

    I am one my second to go french press. I use it for those long flights of 10 hours or more. I mix some fresh grounds with sugar (european customs also checks it and lets me go on my way) then 2 hours before we land I fill it up with hot water and have some strong fresh coffee. The grounds do sometimes get in the way. Its great for backpacking as well.

    Reply
  33. amanda (Two Boos Who Eat) says

    September 28, 2009 at 10:20 am

    ugh sorry to hear about the noises. That’s scary!

    Reply
  34. Angela (Oh She Glows) says

    September 28, 2009 at 10:32 am

    That is definitely my FAVOURITE dress I have seen you in!!!! It’s like it was made for your body! So gorgeous and such a classic hourglass shape. H+M has some great finds.

    Glad you had a great trip. It is always hard going back to reality.

    Reply
  35. AnnQ says

    September 28, 2009 at 10:35 am

    Yup, rabbits definitely make that noise. 🙁

    Reply
  36. brandi says

    September 28, 2009 at 10:39 am

    that little french press mug is SO cute! I need to find one.

    that zebra bowl is one of my favorites. so fun.

    Reply
  37. angieinatlanta says

    September 28, 2009 at 10:57 am

    Cool – I love the individual press!

    Scary about the noises last night – I have fighting neighbors and when I hear them, I can never fall back asleep.

    Reply
  38. Susan says

    September 28, 2009 at 11:02 am

    Loved Matt’s post over on Gather!! He sounds a lot more polite about the picture taking than my boyfriend, I get a lot of exaggerated eye rolls 😛

    A to-go french press is such a great idea! It would making running out of the door on my crazy early mornings a little easier 🙂

    Reply
  39. Anne Marie@Her New Weigh says

    September 28, 2009 at 11:06 am

    At my mom’s house, you can hear cats fighting every once in a while. It’s one of the worst sounds I’ve ever heard!

    Reply
  40. Dawn says

    September 28, 2009 at 11:07 am

    Omg I would freak out if I heard screams like that coming from outside! 🙁

    Reply
  41. Hannah Hawley says

    September 28, 2009 at 11:51 am

    My vote is on a King Fisher (if you have them down by you) they scream bloody murder and that is just the sound they make. Whenever I hear them it makes my stomach knot and blood curdle.

    Reply
  42. Heather says

    September 28, 2009 at 11:51 am

    I love the new mug – what a great way to make French Press.

    I need to try adding jelly/jam to my oat mixtures – sounds delicious!

    Reply
  43. Whitney says

    September 28, 2009 at 12:01 pm

    I love your bowl. So adorable!

    Reply
  44. lynn (The Actors Diet) says

    September 28, 2009 at 12:02 pm

    rabbits scream?! there’s so much i don’t know, as a city girl…scary!

    Reply
  45. Kath says

    September 28, 2009 at 12:07 pm

    shawna,
    I currently dump them into the trash can, but my hope is to get a countertop compost this fall so I can start composting them. I hate being wasteful, but a dark early morning walk out to the back of our yard compost is kind of scary.

    Kath

    Reply
  46. Jenna says

    September 28, 2009 at 12:09 pm

    love yogurt bowls!
    jenna

    Reply
  47. Heather @ Health, Happiness, and Hope says

    September 28, 2009 at 12:09 pm

    Augh, I just HATE the freezing weather today… windy, cold, and rainy here in Wisconsin. Guess Fall is finally coming around (not that it’s a good thing – I miss my summer!)

    Lovely simple breakfast! Perfect way to start out the morning.

    Reply
  48. Jessica says

    September 28, 2009 at 12:32 pm

    I love that bowl it is gorgeous!
    rabbits scream when they are really in danger yes. i think possums make those noises too. scary!
    -muffy

    Reply
  49. Lizzy says

    September 28, 2009 at 3:02 pm

    i think that french press cup is so cool! I wonder where i could get one?!

    Reply
  50. Simply Life says

    September 28, 2009 at 3:31 pm

    Breakfast looks delicious and I love your bowls!

    Reply
  51. Jenn (www. j3nn.net ) says

    September 28, 2009 at 3:35 pm

    That yogurt bowl looks like dessert, yum!

    Jenn

    Reply
  52. Lele says

    September 28, 2009 at 3:44 pm

    Ugh, rabbits do scream. We have a park behind my house, so I am tragically familiar with that sound, often followed by triumphant owl hooting.
    Also, foxes scream when they’re huntin’ down a mate, and it sounds like a human. My mom called the police one time.

    Reply
  53. Ann-Margaret says

    September 28, 2009 at 3:56 pm

    Hubs and I are heading to Upstate South Carolina this weekend for a wedding – hopefully the lovely fall-like weather will still be around! It is still hot as blazes here in Georgia! A note on screaming animals – maybe it was a few cats mating? Eric and I were awakened a couple of months ago to two cats mating outside our bedroom window. At first we thought it was a screaming child until he went outside with the flashlight and discovered two cats on a romantic date!

    Reply
  54. Tammy says

    September 28, 2009 at 6:20 pm

    Years ago, I heard a screaming noise like what you are describing, and I found out from a neighbor that (like Ann-Margaret suggested), it was cats mating. So no worries — there just may have been some love-making going on in your yard. LOL.

    Reply
  55. Janna (Just Flourishing) says

    September 28, 2009 at 7:51 pm

    Kath,

    Your food always looks so delicious!

    I am jealous 🙂

    Reply
  56. maria says

    September 29, 2009 at 2:53 am

    Your husband’s post was really cute! 🙂 Glad to know there are other supportive husbands out there. Mine is the best and really makes writing my blog everyday possible. Gotta love him for that!

    Reply
  57. Caroline says

    September 29, 2009 at 11:00 am

    So so so excited about fall weather finally having (almost!) arrived in Georgia!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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