Remember my Word of the Year post from January? I figured that since we are halfway through 2017, I should check in with how this word is manifesting in my life.
In most areas, I feel on top of things and that I am making choices that align with my values and goals.
With the blog, I’ve been writing from my heart each day instead of planning more evergreen posts in advance. I’ve also added in some new tools that are helping me stay focused on the business side.
With my relationships, I am focusing on kindness, compassion, quality time, and fun.
With my spending, I have been smart and am saving more than ever. (YNAB is to thank!)
With my home, systems are in place that are keeping the clutter down and the household running smoothly. No crazy runs to Target so far! (Well, maybe one 🙂 )
But with my health? I have been more reactionary than intentional. I can’t say I have been living my healthiest life. I’ve been eating whatever calls to me in the fridge instead of planning ahead. I’ve been dining out more than I should (at least prior to our Bald Head trip). I’ve been skipping the gym, which is only halfway a negative because it means I have been taking workouts outside and playing lots of soccer, but my strength training has really fallen to the wayside.
They say that to reach a goal, you need clear, actionable steps, and in January I didn’t really list anything specific I wanted to do.
Here are three easy changes I have brainstormed to get my ball rolling again:
- Meal plan. Use Cook Smarts or Vie to save time. Ensuring I have a fridge full of healthy ingredients is always the most significant road block for me to have healthy meals all week long.
- Drink 32 ounces of water. Why not 64? Because I don’t want to have to count that high! I have a Hydroflask bottle that fits 32 ounces and I’m going to make sure I drink the whole thing every day. Plus I drink seltzer, tea, and other hydrating things that add up to the other 32 ounces.
- Go on two runs a week. Running is the easiest workout I do in my week, and also the most versatile. I can run beside Mazen on his bike, first thing in the morning, or even in the evening at dusk when it cools off. Unlike my workout classes, which have set times, running is so flexible. And if I can’t or don’t want to run, there is always walking, the best workout in the world.
And remember…
Rachel says
I would love to see a post about keeping clutter down!
KathEats says
Ok! Those are always fun to write : )
Annie says
Seconded! This is one of my big goals for the rest of the year.
Linda @ the Fitty says
Minimalism is a goal I have for 2017 as well! So far each time I’ve cleared out something in my life,I’ve unconsciously added some other form of clutter.
Fancy says
So agree!
Carrie this fit chick says
Love how you’re checking in with your word of the year. I definitely need to start doing this. I never check in with how things are going for me in all aspects of my life, so you’ve inspired me!
stacey says
LOVED this honest and helpful post…I love all your insight that you share with us..I feel inspired!!
Thank you!!!
candice says
Love this. I have not been intentional with my meals lately and going to the grocery store several times a week with whatever sounds good, thus not getting enough veggies in. As a dietitian, eating healthy is so important to me so I too will be starting back up on cooksmarts!! So easy and always delicious. Even though I could do it myself, for $8/month why not let someone else help with that part?!
Angela Gore says
Love how you’re keeping yourself accountable and your goals realistic. It’s inspired me to look at my systems and see if I can be more intentional about things too.
Cook Smarts has been a great way of getting meals back on track. I took advantage of the deal you posted earlier in the year and it’s been really good for getting things prepared in advance. It’s been great to try out new meals ideas too!
Kaci Brown says
It’s been fun to read more of your real time posts again! Thanks for making that an intention for the year.
Kelli @ Hungry Hobby says
Love this post! Makes me want to look back at my 2017 goals and see where I’m at! Ahhhh running I always try to make it three runs a week but get in two.
marna says
32 ounces of water a day isnt a lot at all!! especially for someone even moderately active. go for the 64… you can do it;)
Julie says
This post has given me some much needed motivation. I feel like I’ve really been slacking with my eating/exercising. I will make a list of goals too!
Thanks!!
Moira says
Kath, I’m so glad you are doing day in the life posts. Now when I go through my bloglovin feed I skip a lot of evergreen posts from some of my other favorite bloggers. Keep doing what you’re doing!