Yum!
Was in the mood for fruit this morning so I did a big bowl of strawberries + blueberries topped with greek yogurt, kamut flakes, cranberry pecans, and about 2 tsp of Naturally Nutty’s Chocolate Butter Toffee Peanut Butter! LOVE this stuff!! (But I think the Vanilla Almond Butter beats it 🙂 )
+ English Breakfast tea
I did 20 minutes of Power Vinyasa #3 upon waking and mid-way through I had to stop when I noticed a ROACH crawling across the floor. He was a teenager though, and small enough to fit in the vacuum hose, so I decided to use that plan of attack. But the only problem was once he was IN the vacuum, how do I know he won’t come back out!?!? Or worse – was still in the hose! I wasn’t about to touch the hose, so I put the vacuum outside. Not sure how long I will wait until I touch the vacuum again. At least he was small. I did finish my yoga session, but I conveniently missed the birds of paradise poses 🙂
Perricone MD Winner!
I am totally jealous of this win!!
Random Integer Generator
Here are your random numbers:
358358. heatherfeather | May 29th, 2009 at 3:28 pm
I’m blessed with my mama’s blue eyes.
Blog Pendant Winner – AGAIN!
Becky, who won Mara’s blog pendant, decided to pass on the gift to someone else. So here we go again:
Random Integer Generator
Here are your random numbers:
4545. Allison | May 22nd, 2009 at 10:55 am
That necklace is awesome. Love it!
WINNERS: Send me an email to KathEats at Gmail dot com with your name and address!
I’m off to the gym after doing a little writing. Then lunch. Then traveling to RDU.
6.2.07 + 2
OMG – I almost forgot our anniversary!!!!!!!!!!!!!!!!!!! Here are some photos to enjoy.
And in case you missed last year’s wedding video: KERF Gets Married.
This year I have a second video coming for you at lunch!
Later gators!
Holly says
Happy anniversary!
The breakfast looks delicious, and good call on putting the vacuum outside (I would have done that too:))
Good luck with everything today – have a good one!
Alicia says
Hey it’s our second anniversary, too! 😀
We’re celebrating with Thai food!
Have a great day Kath!
Deva says
Happy Anniversary! Your breakfast looks delicious, I love almond butter 🙂
HeatherBakes says
Happy anniversary!! I feel like it was just yesterday that you were posting about your FIRST anniversary- time flies. Congrats!
Christina says
Happy anniversary, your wedding photos are gorgeous!
april says
Happy anniversary!! That peanut butter looks so good but I can’t find it in stores! did you order it online?
Recipes for Creativity says
Ahh! No roaches allowed! Happy Anniversary!
JENNA says
happy aniversary!!! 🙂 I hope you all have a good one!
Sheri says
Happy Anniversary! Your wedding photos are so gorgeous! That video was awesome…you are such a cute couple!
My husband and I were married in June as well on the 21st 6 years ago this month! To celebrate we are taking some trash the dress wedding pictures with our photographers! I can’t wait, I STILL fit into my dress plus it is a little big on my now! HA!
Have a great day!
Sarah (Running to Slow Things Down) says
Happy Anniversary, Kath!!! 😀
Jenn (www. j3nn.net ) says
Happy Anniversary!! 🙂
Your breakfast bowl looks delicious!
Jenn
bobbi says
Happy Anniversery!!!! Love the fruit!
Question: Does cantelope have any interesting nutrtional value?
Chocolate Covered Katie says
Hey Kath!
Kamut flakes are one of my favorite grains (ok, so I have a lot of favorite grains). Have you tried them cooked? They work in any oatmeal recipe… but they add a nutty sweetness and a bit of a chew that’s delicious 🙂
Courtney (The Hungry Yogini) says
Love breakfast…sometime you just feel fruity =)
EEk roaches and yoga…definitely not a good combo!
Love the wedding pics and HAPPY ANNIVERSARY!!!!!!
Rose says
Happy Anniversary!
I love how you did your hair for your wedding!
brandi says
Happy anniversary!!! Glad you got the roach 🙂
i want to try that peanut butter so bad! it sounds awesome.
Faye says
I love that you took pictures of your wedding meal!
rhodeygirl says
I can’t believe it’s already been two years!!!
Happy Anniversary!
Run Sarah says
Loved seeing your wedding photos – what a gorgeous celebration.
Sara says
Mmm, yummy breakfast. Happy Anniversary! Any special plan?
Mara @ What's For Dinner? says
Happy Anniversary!!!
KERF Readers, if you want your own charm, you can buy one on my site!!!
Shannon (The Daily Balance) says
HAPPY ANNIVERSARY!!!! The Mister and I celebrate our three years this July 😉
Melissa Harris says
As far as the roach goes, I’d vacuum up some borax and then throw out the vacuum bag. The little bugger will be out of your house, never to return! Muhahaha …
JT says
Happy Anniversary!!!! Today is my 8th wedding anniversary:) I still remember our wedding day like it happened yesterday…
Lindsey says
Happy Anniversary! That Naturally Nutty Peanut Butter is made where I live 🙂
kirsten says
happy anniversary!! you guys both look amazing!!
Kristin @ Iowa Girl Eats says
Ewwww…I sucked up a spider with my hand held vaccuum the other day and I wondered the same thing…hopefully the swirling around inside killed him though!!! Happy Anniversary – what a beautiful couple!!
Bec says
mmm your breakfast looks amazing as always and I love your patio mosaic table its gorgeous!
Melissa says
Happy anniversary, K & M!
Kailey (SnackFace) says
Awww happy anniversary! You two are adorable!
Lovin’ the fruity breakfast in the KERF bowl!
Adventures of Alice says
Happy Anniversary! It sure goes by quickly doesn’t it?
You breakfast looks amazing! I have some raspberries and blueberries this morning and strawberries with lunch.
Jenn Eats Nutritiously Now says
Happy anniversary!!!!!!
Emily (Healthy Fit Mama) says
That looks like one tasty breakfast bowl! i can’t wait until
I can have dairy again! Much as i enjoy my soy yogurt, nothing quite compares to Greek yogurt!!
Ellen @ Peace in Motion says
Happy Anniversary!!
What a special day to celebrate.
Lara (Thinspired) says
Happy Anniversary, Kath and Matt!
Karina says
Happy Anniversary! <3
Yummy yummy looking breakfast.
mel h says
Hey Kath and anyone else!! I’m getting married in less than 8 weeks and I’m SO excited!! I’m in good shape but I’d like to tone my arms a wee bit more before the big day and maybe lose a few pounds. My question is, did you feel pressured to lose weight/be perfectly toned on your big day? I haven’t really, but I looked on the shape up section of the knot and that is all EVERY bride talks about and Its making me worry b/c 500 people will be staring at me on my big day! just wanted to hear others experiences! Thank You!!
Mel
Diana says
Happy Anniversary! Your wedding photos are beautiful!
Diana
Kellyn says
Happy anniversary! It’s mine, too! (Same day, same year!)
Heather says
Happy Anniversary Kath & Matt! Hope you enjoy a wonderful day 🙂
Rachel says
That pb looks to diiiiiie for. I’ve never tried any fancy butter, but I think if I got it (esp chocolate), it’d be hard to resist eating it ALL the time! So I live vicariously through the blogs.
Happy anniversary!
Ange C. says
Wow….seems like yesterday when you posted about your anniversary last year! Happy Anniversary! 😉
Heather says
Happy Anniversary Kath!!!
I’m loving breakfast! All these fresh, summer fruits are PERFECT mixed in yogurt. And that Naturally Nutty sure sounds yummy!
Can’t wait to see the video! 🙂
therunningyogini says
You need to borrow my cats. The roaches will flee your house in terror- never to return again.
Sarah says
Naturally Nutty is made in my hometown!! Much love to Northern Michigan!!
Happy Anniversary!
PS…the love ducks were at your wedding?! they must be big fans! (on the sidewalk in the picture of you two smoochin at the table!)
Nicole says
Happy anniversary!
Gena (Choosing Raw) says
Happy Anniversary, dear 🙂
Danica says
YUM to that peanut butter!!!
Happy Anniversary!
Emily says
Ooh, that peanut butter looks good!
Happy anniversary! (Me and the hub are celebrating our 1-year on Saturday, which totally blows my mind. Maybe we will actually watch our wedding video. I’ve always been too nervous to watch it; not sure why!) Your photos are lovely 🙂
Kath says
april ,
Yes, I linked over to the store where you can buy it.
bobbi,
Check it out here:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=17
Chocolate Covered Katie,
These were toasted for cereal eating, but I bet the dry ones would be really good like oats!
Melissa Harris,
If we had Borax I totally would!
mel h,
Yes, I did feel some pressure to try to be in tip-top shape. I’d recommend push-ups and pulls-ups to tone up your arms in a single sweep. But remember you’ll be a glowing bride however you look!!
Sarah ,
LOL! Nice catch!
Kath
Orla says
I love your bouquet! I want those exact colours for my own (winter or summer!), should I ever be so lucky 😀
Emily L. says
Oh dear,
I just LOVE wedding pictures, cake, and really anything to do with weddings at all.
My BF and I don’t plan to get married for another 3 years, which is just as well since our lives are chaos until then. But oh how I love weddings.
Rebeca says
Happy Anniversary!
I love your wedding photos! Did you plan it yourself, or with a planner?
Sarah says
Happy Anniversary! Mine is coming up in July, 4 years!! Time really does fly its crazy 😉
Kath says
Rebeca ,
I planned it all myself – down to the 150 handmade programs, menus, placecards, etc.
Kath
Rebeca says
Wow! I’m so impressed… when reading your archives I looked at your knot site… I can’t imagine doing it all myself… can’t wait to try though 😉