• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
You are here: Home / Lifestyle / Flat As A

September 5, 2012

Flat As A

Highlights of the night: bathroom break, a few Braxton Hicks, 1.5 hours of reading in dim lighting, a handful of grapes.

Thankfully I slept in just a bit so I’m not feeling tooo tired. It’s the 3-hour insomnia nights that are killer!

Foodblog-5071

Remember oatmeal pancakes!? I used to make these all.the.time.

I stopped for two reasons: I now use old fashioned instead of quick oats (don’t even have quick in the house) and no longer buy egg whites in a carton. You can make these with a whole egg (or with just a whole egg’s white) and with old fashioned oats, but I never thought they were as good. But that’s not a reason to just give up!

Just updated the recipe page with the 2012 version.

Foodblog-5070

The secret to a good oatmeal pancake is mashed banana – both in the batter and on top! Just put a ripe banana in a bowl and mash with a fork until it’s all glossy sweet.

Foodblog-5048

I made today’s version with 1/3 cup oats, 1 whole egg, 1 tsp chia seeds (to help thicken quickly), 1 tbsp water (also to help with the old fash. oats), 1/2 tsp baking powder, 1/2 tsp vanilla, sprinkle of cinnamon, and a whole mashed banana (half in, half on top).

Let sit for 5 minutes.

Foodblog-5051

Put in medium low skillet and form into cake

Foodblog-5055

When it shakes loose in the pan, flip. The egg really helps it stay together. I have no idea if this would work as well without egg – but probably with more chia and longer soak.

Foodblog-5058

Make lots of raspberry leaf tea while you wait!

Foodblog-5057

Plop on plate and top with second half of banana mash and peanut butter swirled in.

Foodblog-5061

And a little maple syrup is fun too!

Foodblog-5063

Enjoyed it a lot!! Fun texture.

Foodblog-5065

Hope today’s the day!

Foodblog-5067

Filed Under: Lifestyle Tagged With: Oatmeal Pancake

Reader Interactions

Previous Post
no stress
Next Post
Did You Hear That Pin Drop?

Comments

  1. Anele @ Success Along the Weigh says

    September 5, 2012 at 8:24 am

    That’s it, I know what I’m making the Mr for breakfast Friday morning! Yum!

    I’m still betting the little one comes tonight! 🙂

    Reply
  2. Ashley @ Coffee Cake and Cardio says

    September 5, 2012 at 8:28 am

    That looks A-MAZING Kath!

    Reply
  3. Allie@LiveLaughEat says

    September 5, 2012 at 8:28 am

    Been makin’ oatmeal pancakes practically every morning. It’s still too hot for real oatmeal so I just see it as pan-fried oatmeal.

    Reply
  4. Jen says

    September 5, 2012 at 8:31 am

    A little maple syrup NEVER hurts! 🙂

    Reply
  5. Erica { EricaDHouse.com } says

    September 5, 2012 at 8:33 am

    Oatmeal + Banana are two of my favorite things ever so I will definitely have o try this soon!

    Reply
  6. Carly @ Snack Therapy says

    September 5, 2012 at 8:47 am

    Such a fun adaptation of the pancake!

    Reply
  7. Lynn @ the actor's diet says

    September 5, 2012 at 8:50 am

    I think your oatmeal pancake may be the only recipe of yours I’ve tried?!? I remember it being amazing; need to make the updated version!!!

    Reply
  8. Khushboo says

    September 5, 2012 at 8:51 am

    Oatmeal pancAkes are my favourite…so much better than the regular kind!

    Reply
  9. Tara says

    September 5, 2012 at 9:05 am

    Awesome! I just posted a 3 ingredient recipe similar to this on my site but didn’t even think to add baking powder. Great idea!!

    Reply
  10. Kel says

    September 5, 2012 at 9:06 am

    Today’s date DOES add up to 26.

    C’mon baby!

    And is it wrong that the first thing I do when I wake up now is check Twitter for an update?

    Reply
  11. Ashley @ My Food 'N' Fitness Diaries says

    September 5, 2012 at 9:09 am

    Are quick oats less nutritious than old fashioned oats?

    Reply
    • KathEats says

      September 5, 2012 at 9:12 am

      Nope, just finer chop with more surface area

      Reply
      • Pat says

        September 5, 2012 at 3:09 pm

        And you could get that by putting the oatmeal in the blender for a few seconds.

        Reply
  12. Amanda @flecksofgreen says

    September 5, 2012 at 9:13 am

    That looks delicious! You’re so creative!

    Reply
  13. Katie @ Talk Less, Say More says

    September 5, 2012 at 9:14 am

    YUM! That looks so good and still super easy!

    Reply
  14. Ana says

    September 5, 2012 at 9:18 am

    I make your pancakes all the time, with 1 whole egg and always use the rolled oats. What I do is I whizz the oats quickly in the blender (just for a few seconds) to break them up a bit so that is soaks up faster.
    Seeing your pancake made me want some, will make it for breakfast tomorrow for sure!
    Good luck today hoping your baby gets here soon!
    Ana

    Reply
  15. Rachel says

    September 5, 2012 at 9:23 am

    Looks good! I’m so lazy in the morning lol I wish I had more time to make some hot meals 🙂

    Reply
  16. OliePants says

    September 5, 2012 at 9:30 am

    I love oatmeal pancakes. I foresee with that fall coming up soon, I’ll be making it more often. You’re right – a favorite pancake for me too!

    Reply
  17. Christine says

    September 5, 2012 at 9:39 am

    I’ve used flaxseed (mixed w/ water) in place of egg in oatmeal cookies, I bet it would work just as good in your pancakes if you didn’t have eggs on hand or wanted to make a vegan pancake! Looks like a yummy breakfast!

    Reply
  18. Katie @ Peace Love and Oats says

    September 5, 2012 at 9:44 am

    I haven’t tried an oatmeal pancake yet, but that looks good! I’ll have to try it!

    Reply
  19. jen says

    September 5, 2012 at 9:49 am

    Where are those adorable mason jar glasses from? Love them! Keep drinking your raspberry leaf tea!

    Reply
    • KathEats says

      September 5, 2012 at 9:54 am

      Matt bought them – either sam’s, Lowes or his gardening shop

      Reply
  20. Emily says

    September 5, 2012 at 9:51 am

    I don’t usually take the time to comment, but I wanted to tell you how much I appreciate the detail and care you give to describing your method and technique in food prep (especially breakfast recipes)! It helps me as the reader pick up all sorts of tips–still love your nut butter on the spoon in oatmeal trick. All that is to say, thank you for continuing to pass on your little nuggets of wisdom! 🙂

    Reply
    • KathEats says

      September 5, 2012 at 9:53 am

      🙂

      Reply
    • Tara says

      September 5, 2012 at 11:13 am

      I second that!!!

      Reply
      • Vidya says

        September 5, 2012 at 2:04 pm

        Third that 😀

        Reply
        • Caroline says

          September 5, 2012 at 3:48 pm

          I fourth! 😉

          Reply
  21. RJ says

    September 5, 2012 at 10:08 am

    Just made my first pumpkin oatmeal pancake (your recipe!) of the season this morning! Couldn’t resist the can of pumpkin in the pantry any longer!

    Reply
  22. Katryn says

    September 5, 2012 at 11:13 am

    YUM! Must try this! I wonder if I could make it ahead and bring it to work…probably not too good re-microwaved though.
    I have to tell you…I get on Twitter about 5 times as much these days to find out if you’ve had your little guy yet! So excited for you!

    Reply
  23. Jordan says

    September 5, 2012 at 11:21 am

    That’s a LOT of raspberry tea! Good luck!

    Reply
  24. Averie @ Averie Cooks says

    September 5, 2012 at 11:40 am

    Kath that pancake is PERFECT! I love the step by step and the discussion of chia, eggs, etc about holding them together and also a whole mashed banana in the batter.

    And that you updated your recipe bc you dont buy quick cook oats or eggs in a carton. Times and life changes and that’s great that you updated it.

    Reply
  25. Annette @FitnessPerks says

    September 5, 2012 at 11:40 am

    Love the plate! I make protein pancakes a lot lately–sooo good!

    Reply
  26. Stacy @ Say It With Sprinkles says

    September 5, 2012 at 12:19 pm

    Once I get back into warm breakfasts this fall, I know I’ll be making a lot of oats + oat pancakes! So yummy & filling!

    Reply
  27. Tracy says

    September 5, 2012 at 12:22 pm

    Great reminder! I haven’t had an oatmeal pancake in ages!

    Time to meet mama and papa, baby!!

    Reply
  28. Kim Eats Junk Food says

    September 5, 2012 at 12:31 pm

    I know you’re waiting for your baby, but things could be worse…at least you didn’t wake up with Cher’s “If I Could Turn Back Time” in your head for the second day in a row!

    Reply
  29. Haley at besthelpyourself.com says

    September 5, 2012 at 12:34 pm

    This is absolutely crazy to me- I watched your oatmeal pancake video from 2008 yesterday AND RIGHT NOW I was literally trying to think of how to make it with whole eggs and old fash. oats! I’m going to start making your 2012 oatmeal pancake recipe now for breakfast (pacific time)! What a fantastic coincidence :). Also I am headed up to Portland Oregon today (I live in Eugene) and just remembered you love Portlandia (as do I) – so anyway thanks for the updated recipe! I love love love reading your blog and really respect your committment to post multiple times a day. I believe that is what really sets you apart.

    -haley

    Reply
  30. Angel7 says

    September 5, 2012 at 12:35 pm

    Sounds like a yummy pancake! I would eat more than one, though 🙂

    http://faithfulsolutions.blogspot.com/

    Reply
  31. Michelle (Peachy Palate) says

    September 5, 2012 at 1:53 pm

    1/3 cup oats about 30g? I’m definitely giving a vegan version a go!

    Reply
  32. Andrea says

    September 5, 2012 at 2:49 pm

    I love that you updated this recipe! And on your recipage! I would love to see some more of that 🙂 Buttt with the baby coming, I think I can wait 🙂

    Reply
  33. Chelsea @ One Healthy Munchkin says

    September 5, 2012 at 4:41 pm

    I love oatmeal pancakes! I’ve never tried making them with a whole egg before though – good to know that they work either way! I’d prefer to use whole eggs anyways for more nutrition!

    Reply
  34. Marcia says

    September 5, 2012 at 5:39 pm

    I had 2-3 hrs of insomnia every night the entire pregnancy, except for maybe ten. On a plus note, I’ve only had it twice in the 8 weeks since the birth.

    It’s good prep for the first six weeks.

    Reply
  35. tracy says

    September 5, 2012 at 6:53 pm

    What kind of skillet is that? Any good recommendations

    Reply
    • KathEats says

      September 5, 2012 at 7:47 pm

      Calphlon from Bed, Bath and Beyond. I love it!

      Reply
  36. Meghan @ After the Ivy League says

    September 5, 2012 at 10:06 pm

    There are so many things you can do with oats, mashed bananas, eggs, and milk! This is next on my list, looks like a delicious way to make pancakes for one!

    Reply
  37. Kath says

    September 6, 2012 at 10:21 am

    This is my favorite weekday breakfast! Thanks for introducing it to me, and I’m glad you brought it back into your rotation:) I’ll have to try this new recipe.

    Reply
  38. Meridith says

    September 7, 2012 at 2:50 pm

    Hi Kath,

    Just curious why you don’t use egg whites from a carton? Would love to know.

    Thanks in advance!

    Reply
    • KathEats says

      September 7, 2012 at 4:16 pm

      I just prefer to buy farm fresh eggs… a little more natural

      Reply
  39. Kathryn says

    September 8, 2012 at 9:17 am

    I just made this oatmeal pancake (with gluten-free oats!) and it was delish! Made one for me and one for my husband — it was the perfect post-run breakfast! Thanks for the great recipe. And congrats on your new baby (we are expecting our first baby boy, Hudson, in January!).

    Reply
  40. Amber says

    September 13, 2012 at 4:59 pm

    Whenever I make pancakes with rolled oats and egg whites, I blend it together in a blender. I prefer the texture!

    Reply
  41. Josiane says

    October 2, 2012 at 8:27 pm

    It seems just.. too teast!!! (L)

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2025 Kath Eats
    Jump to top