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First Breakfast

Up and at ‘em at 5:02 this morning. I was planning to go to cycle class, but the thought of reading some of my newest magazines tempted me into switching to a cardio machine workout. I spent 45 minutes on the ET with Shape followed by 10 minutes of pull-ups, squats, push-ups, mountain climbers and jumping jacks. Then I was on my way.

Today in Food Lab I am conducting my final project experiment: Effects of Banana On The Sensory Analysis Of Oatmeal. I’m making whipped banana with these variations:

  • Ripe
  • Green
  • Overripe
  • No Banana (control)
  • Frozen ripe

We’ll see which is the best! My classmates will be analyzing the variations.

So I didn’t want to have a big breakfast because there will be lots of oats to eat in lab, plus other people’s experiments.

So it became the first day of smoothie season!

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I finally got a chance to use up this packet of You Shake I received this winter. I only used half the packet though. It was 110 calories, 14 grams protein, 12 grams sugar, and 13 grams carbs and contained whey protein, cane juice, strawberries, bananas, vanilla powder (sucrose, vanilla bean).

I do not believe in protein powders. I think you can get plenty of protein from much less expensive whole foods and they are a waste of money, but I did really enjoy this mix. It did make my smoothie really sweet.

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The rest of the ingredients included:

  • 1 whole banana
  • 1 heaping tbsp flax
  • 1/2 cup vanilla soy milk
  • 2 huge handfuls spinach
  • 2 handfuls ice cubes (which I dont’ normally add but am finding adds a lot to a smoothie)

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Couldn’t taste the spinach at all – delish!

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Uncle Sam Giveaway!

Who doesn’t love cereal!? Continuing the cereal theme of this week, here’s your chance to win two boxes of Uncle Sam plus a measuring cup for an exact portion and a coupon for when you run out!

  • 2 boxes Uncle Sam Cereal
  • 1 Uncle Sam Cereal serving measuring cup
  • 1 Uncle Sam Cereal coupon keeper with a $1 off coupon

USC_giveaway_2

Just leave a comment by 6pm EST and I’ll announce FIVE WINNERS at dinner. Good luck!

Tales Of Blogging

After lab, I am hanging out with Sarah of Tales Of Expansion today! She’s coming in for a wedding and I needed something to do this afternoon : ) We’re getting lunch and a walk.

See you later!

Reader Interactions

Comments

  1. Crystal says

    I’m glad to see I’m not the only one who is crazy about cereal. I’d love to add a couple more boxes to the cabinet!

    Reply

  2. WEEKLY BITE says

    Have fun in food lab! I’m interested in hearing the results of your experiment!

    Great cereal contest! I love Uncle Sam’s!

    Reply

  5. Sam says

    Uncle Sam’s cereal is the best! You are wonderful for having this giveaway. Your smoothie looks great – I am going to be doing smoothies alot more, now that the warmer weather is here 🙂

    Reply

  7. Mallory says

    Any day that involves bananas+oatmeal is good in my book!

    and hooray for giveaways! If you need help getting rid of .. uh I mean sampling the rest of your cereal stash I’d be willing to lend my services 🙂

    Reply

  10. CJ says

    I’ve never tried Uncle Sam’s so I would love to be able to sample it for free. Hope your final project goes well!

    Reply

  17. Cindy says

    Wow – great giveaway. I have been meaning to try this cereal – but haven’t gotten the chance! Your food lab project sounds perfect for you and very interesting. Can’t wait to hear about the results.

    Reply

  18. Lynne says

    I have never seen this cereal brand before-new cereal finds are always exciting.
    Have fun with your experiment!

    Reply

  19. Alison says

    I’m with you Kath…. I’m not into protein powders either, and I think that’s why I enjoy your blog so much. You really do eat REAL food. 😉

    Reply

  21. Amanda in Pittsburgh says

    That smoothie looks FABULOUS! Have you ever tried the “Naked” smoothies that they sell pre-made? They are supposed to be all natural with a pound of fruit in each bottle!

    I would LOVE LOVE LOVE to try Uncle Sam’s! :o)

    Reply

  28. Courtney says

    Gotta love good ‘ol Uncle Sam…especially since I live in the town he’s buried in! 😉 I would love to try that cereal!! Have fun with the bananas today!

    Reply

  41. Erika says

    Oooohh can’t wait to hear how your lab goes!

    I’d love to try that cereal!! Fingers crossed 🙂

    ~Erika

    Reply

  42. MaryBe says

    Sounds like a good use of your time at the gym! I have never heard of Uncle Sam’s either… the brand name I mean! Of course I have heard of Uncle Sam 😉

    Reply

  50. for the love of peanut butter says

    I Love adding ice cubes to smoothies. Will never stop!! Great combo, i never thought of adding flax!! good idea. Have a wonderful day!! Give Sarah a hug for me<3

    Reply

  53. brandi says

    ooh, I’ve never tried the Uncle Sam cereal!

    Love the smoothie, and the beer dinner last night looked like fun.

    Have so much today meeting Sarah!!

    Reply

  54. Cor says

    I’m trying your kale chips this weekend! As a penny-pinching grad student, I’d looove some cereal samples! 🙂

    Reply

  56. Mara @ What's For Dinner? says

    Cereal is a total weakness of mine!!
    I’m jealous you get to hang out with Sarah! She seems so sweet!

    Reply

  60. Tracy says

    I’ve made oatmeal with frozen bananas and fresh bananas, but I’ve never compared to see which is better…a fun experiment, for sure! Let us know how it goes 🙂

    Reply

  62. Kiersten says

    I’m glad I am not the only one who thinks protein powders are a waste of money. I’d rather eat my protein than drink it anyway! Good luck with your oatmeal experiment today.

    Reply

  63. Rebekah says

    I’ve never had Uncle Sam’s, but I’d love to try it!
    I’ve also never added greens to my smoothies… but it sounds like a great idea if it doesn’t taste green when you drink it.

    Reply

  67. Lisa says

    Also have never tried Uncle Sam cereal, but I just looked them up (excellent strategy, Uncle Sam) and it looks pretty tasty! I’m curious to try cereal with flaxseed.

    Plus I always measure my cereal. My roommates give me funny looks, but meh.

    Reply

  68. Caitlin P says

    hmmm picture flashback? I remember all the commenting on it before! haha have a great day experimenting

    Reply

  72. Natalie says

    Can’t wait to hear about the results of your experiment!

    I like protein powders….I’m not a morning person, so it’s a great quick meal when I’m in a rush in the AM.

    Reply

  73. Kara says

    I’m gonna guess that the regular ripe banana wins. Maybe over ripe, but they can get a little too mushy too fast.

    Reply

  74. JessicaPetty says

    I used to eat cream of wheat all the time when I was younger…then I got on the oats wagon & forgot all about it!! I need to have it again

    Reply

  80. Lindsey says

    I’ve never tried Uncle Sam’s cereal before but would love to try it!
    Can’t wait to hear the results from lab. 🙂 One time when I made oatmeal, the banana wasn’t ripe enough and it ended up tasting like potato instead of banana! Oh my was it a strange surprise.

    Reply

  82. Janette says

    I love smoothies, I could have one everyday except its tooo cold in winter sigh, I love trying new cereals. Have a great weekend.

    Reply

  88. Susan says

    I love that your experiment is with your banana oatmeal! Now you can figure out what makes it even better! (If that’s possible…)

    Reply

  91. BethT says

    I’m sure this might get lost in the contest comments, but speaking of Shape, Kath….in last month’s issue, they mentioned the name and link of a Success Story model’s weight loss blog! I think you got the shaft for them not including yours…

    Reply

  92. MeredithLeigh says

    I’ve never heard of Uncle Sam cereal, but would love to try it! I do have a question- is there a reason you drink soymilk rather than regular milk? I have always been a skim milk drinker, but have recently tried soy milk for the first time. It is pretty tasty; however, I do feel like I’m not getting the same nutrients that I would get if drinking regular milk.

    Reply

  97. Joanna says

    Now that it’s getting warmer, I need some new cereals to break my oatmeal regimen. By the way, I love the pretty green color of your smoothie!

    Reply

  99. emmy says

    I’ve never heard of Uncle Sams but I think I pretty much like All cereals! I’m interested to read about the banana oats lab.

    Reply

  102. Farah says

    i Kath,

    I’m a cereal HOG and would LOVE to add some more boxes to my ever-growing collection:) I also was inspired to add spinach to my smoothie this morning – and you’re right…couldn’t taste it at all! Thanks!
    – Farah:)

    Reply

  107. jennifer says

    I also think protein powders are a waste of money… also glad I’m not the only one who thinks that!

    Reply

  112. Donna says

    Hi Kath–smoothie looks great–not quite ready for smoothie season in the Northeast but soon! And I love Uncle Sam cereal, as soon as we get to consistent warm weather I’ll be switching from oats to cold cereal, yogurt and smoothies!

    Reply

  114. Michelle Hisae says

    GO GREEN SMOOTHIES! I had one this morning, too. SO much more energizing than coffee. 🙂

    I’ve always wanted to try that cereal! Fingers crossed.

    Enjoy your day!

    Reply

  122. lyss says

    I would love to try that cereal!

    And, it blows my mind how you can’t taste spinach! Who would have thought?

    Reply

  123. Kate says

    Hi Kath!

    I love reading your blog. I stumbled on it a couple months ago and now have to stop by 3 times a day. Thanks for showing the world how to eat healthy!

    I’d love to be in the drawing for the cereal.

    Thanks!

    Reply

  124. Justy2003 says

    I’m curious to see how the banana experiment goes. I prefer mine with a few brown spots on them…they make my oatmeal a little sweeter 🙂

    Reply

  126. Sooz56 says

    I’d love to try that cereal.

    I’m also putting a green smoothie on my list.

    Have fun in Food lab sharing your love of all things oats. 🙂

    Reply

  130. Holly says

    I heart cereal!
    I would love to try this out…also, I have been very inspired by your blog and have really ramped up my own.
    I’m a competive athlete and food is big in my world of performance and i have gotten a lot of helpful, handy ideas from your site. Please check out my blog if you have a moment. I’d love to hear your thoughts.

    -Holly

    Reply

  132. Kristen B says

    Munch munch munch I’m sure I could eat all that cereal in about 3 days…could be a dangerous win 🙂

    Reply

  135. Courtney says

    Spinach in a smoothie, very interesting!! It’s hard to believe you woulnd’t taste it, guess i’ll have to try it for myself!! And great giveaway! What a fun way to start a Friday!

    Reply

  136. Jasmine says

    Never tried Uncle Same but it looks good! Also, I remember a couple of weeks ago you had spaghetti squash which was bad. I just had the same problem. I got it from Trader Joes and it looked fine but was soo nasty.

    Reply

  138. Melissa says

    I’ve never tried this cereal before, but would love to! I have been getting really into different cereals lately.

    Reply

  143. Alex says

    One of these days I will win one of these things, I swear! And what better time to start than with my favorite food – cereal!!

    Reply

  147. Lacey says

    my mom used to buy uncle sam’s all the time when i was living at home! i never think to buy it for myself but it’s pretty fiber-licious, hah.

    Reply

  150. JENNA says

    I would love to win Uncle Sams cereal.

    I hope you have a great day with Tales of Expansion! Sounds like a fun time!

    Reply

  152. Priyanka says

    Firstly I love the creaminess of your smoothie and secondly I have never ever tried these Cereal’s before!

    Have a great day!

    Reply

  156. Emily says

    Smoothie season HAS arrived 🙂 I’m sipping on one this morning as well, so good when its warm out!

    I’ve never even seen that cereal before, i wonder if its a regional product? Anyhow, i’d love to try it.

    Reply

  157. Abby says

    I love Uncle Sam cereal as well, but my question is on the smoothies.

    I have never added spinach before. Are there any easy, good recipes anyone could recommend or direct me to? Seems like a painless (delicious) way to throw in some more greens.

    Reply

  159. Jaclyn says

    I’m fairly certain I could live on cereal. I practically subsisted solely on that and pb through 4yrs of college!

    Reply

  162. Liz C says

    I’ve never tried Uncle Sam’s before, but I’d be more than willing to accept any kind of free cereal.

    Reply

  165. Amy says

    I like this contest – what would I do without my cereal in the morning?! I’ve never tried the Uncle Sam brand, but like trying new things.

    Reply

  169. Emilee says

    I’m delurking- been following for a while but rarely comment..It’s refreshing to see that you do not believe in the need of protein powders. Seems like everyone is using them these days. As a dietitian myself I see no need for them when most Americans get too much protein as it is! I would love to try some different cereals. 🙂

    Reply

  173. Kristin says

    Oooh! Me! me! me! I hadn’t heard of that cereal yet, and my husband and I are big cereal eaters (I think right now we have 8 different kinds in the pantry???)

    Love the blog!

    Reply

  176. Shannon (The Daily Balance) says

    yay cereal!

    p.s. that smoothis looks simply DELISH! I can’t believe you couldn’t taste the spinach!

    Reply

  186. Stephanie says

    I can’t WAIT to see the results of your oatmeal experiment. Ever since watching your blog, I ALWAYS banana-ize my oatmeal, it makes it so much creamier and sweeter.

    Anyway, I eat the same cereal day in and day out, so Im crossing my fingers on winning!

    Reply

  191. Christin says

    I just started putting spinach in my post-workout smoothies about a month ago and I love it! I also have some protein powder I am trying to use up so the mix is usually 8 oz low-fat chocolate milk, about 1/2 cup Fage 0%, half a packet of protein powder, half banana, a few ice cubes, and a couple handfuls spinach… so tasty and satisfying! 🙂

    Reply

  192. JT says

    I have never had Uncle Sam’s but I would love to try it. Since I have discovered your website I find myself trying out a lot of different NEW foods – thank you for the ideas.

    Have a great Friday. JT

    Reply

  193. Felish says

    Haven’t heard of Uncle Sam cereal before, but if I get chosen I’ll be very excited to try it out! 🙂

    Reply

  194. Maggie says

    I’ve never tried spinach in a smoothie, but I might have to try it soon, especially since you can’t really taste it! I also haven’t tried that cereal before, and I’d love to have a box :).

    Reply

  196. Susan says

    Ooh, I’m interested in hearing your banana and oatmeal results!! I’ve never had Uncle Sam before, but I’m never one to turn down cereal 😛

    Reply

  197. Tiffany says

    I just tried my first green smoothie a couple of days ago- so good!!

    I would love to try some of that cereal!

    Reply

  199. Christine says

    OH I love Uncle Sam cereal and I’m so glad I’m not the only younger person that likes it! My best friend’s dad keep it stocked in their pantry and I was made fun of so much for being under 50 and actually enjoying it!

    Reply

  203. Heather says

    Food lab sounds great (for school, that is)! Thanks for the giveaway – I’d love to try Uncle Sam’s!

    Reply

  208. Amanda says

    Wow! Look at all the early risers. I worked 3p-11p last night so I guess I am the only late riser. I have never tried Uncle Sam cereal and would love to try some. Headed to Cary this weekend and looking forward to shopping at trader joes’!!!

    Reply

  209. Sarah says

    Yay, cereal! Thank you for the contest.

    I had a smoothie yesterday and it made me really excited that smoothie season is pretty much here 🙂

    Reply

  210. Leah A. says

    How handy of them to include a measuring cup! My BF’s version of a bowl of cereal is like 3 servings… *sigh*

    Reply

  211. Monica says

    I’m looking forward to seeing the results of your lab! That smoothie looks great. I think I’ll have one for lunch. Enjoy the afternoon!

    Reply

  213. Cecile says

    What a fun and yummy sounding experiment! Can’t wait to hear the results.

    I’ve never tried Uncle Sam cereal but I’d love to!

    Reply

  216. Cristin says

    I’m new-ish to your blog. Love it!

    I freeze bananas when they start getting mushy to use in smoothies. That way you get the frozen benefits without having to use ice.

    I can’t wait to make one with spinach. Good call.

    Reply

  217. Allison says

    I made oatmeal with frozen ripe bananas for the first time last week, it was really good! I think the oatmeals with green ones will be sour…icky. I’d love to try some Uncle Sam cereal 🙂

    Reply

  219. MartyC says

    You try things I would never even think of, I’m gonna throw some spinach into my next smoothie. would love to try that cereal!!

    Reply

  223. Organic Girl aka Ashley H says

    I’ve never tried these before but I would love to give them a go. You can never have enough cereal!! Its the best snack ever 😉

    Reply

  224. Marie says

    I never tried Uncle Sam’s cereal – I wonder if it comes with a tax refund – haha – just kidding – would love to try this.

    Reply

  227. Jess says

    Hi Kath,

    How scientific are your food labs? I’m a scientist in my day job (oncology, auto-immune and allergy) but find I really enjoy knowing the chemistry of cooking and baking.

    I like your husband’s blog with his formulas and such as well. Have a good day.

    Reply

  234. Sarah (lovINmytummy) says

    OMG, that’s so weird, I make a whipped banana with “no banana” every day! In fact, I’m making one right now!

    Reply

  243. Cara says

    I might have to try out that smoothie…are you SURE you can’t taste the spinach?? I like most greens and veggies, but spinach isn’t one of them!

    Reply

  246. Amy C says

    Have fun in food lab! I always notice a huge difference in my oats when the banana isn’t quite ripe enough.

    Reply

  248. jenn.y. says

    duh~ so simple but why didn’t i think of it..a separate measuring cup for my cereal so i don’t OD like usual haha..

    Reply

  249. Vanessa says

    Hi Kath! I’m running a little Kitchen Show-Off day on Tuesday, April 21st. I’m sure a lot of bloggers are interested in hearing about your kitchen!

    If you’re interested, I posted about it here: http://lastnightsleftovers.wordpress.com/2009/04/17/the-great-kitchen-show-off/

    Your smoothie looks so good!

    Reply

  250. Alison says

    Thanks for hosting the giveaway! I love Uncle Sam’s cereal. I’ve been following your blog for awhile and really love your attitude towards health and wellness.

    Reply

  258. Diana (Soap & Chocolate) says

    Ooooh, I’ve always wondered what Uncle Sam’s cereal is like…

    And I am jealous that you are hanging out with Sarah – we both live in Brooklyn but haven’t had a chance yet, and here you guys are bridging the miles to meet up!

    Reply

  260. Ellen says

    your oatmeal experiment sounds really cool! i’m excited to hear the results.

    i also don’t really believe in protein powder. it’s so expensive, and in any developed country, you would be hard-pressed to NOT be getting adequate protein from a regular diet.

    and, cool giveaway! i always am drawn to uncle sam’s because it looks so old school 🙂 never tried it though.

    Reply

  261. Chloe says

    I woke up 5 today too, but then rolled over and went back to sleep 🙂

    That smoothie looks great, I’ll have to recreate it now that I know you can’t taste the spinach at all!

    Reply

  264. Kristin says

    I absolutely love cereal!

    I also had a question for you. I’ve read that working out on an empty stomach is not good for you and makes you burn lean muscle which apparently is not good. I too work out first thing in the morning and don’t usually eat anything because I’m out the door so fast I won’t have time to digest. What are your thoughts?

    Reply

  265. Lindsay says

    I would love to win because I feel like I never know where to get all of these amazing items that you and the rest of the blogging community are able to find. I wish that I didnt live in the middle of no where with no whole foods, trader joes, or any other specialty food stores!!
    I hope that I get lucky this time, fingers crossed!! :greensmile: 🙂

    Reply

  266. Alicia says

    I’m interested to hear about the banana experiment! I LOVE Uncle Sam’s, I haven’t been able to find it lately. Great contest!

    Reply

  267. Heather Spears says

    I love cereal! Especially for supper. he he
    I have been meaning to try the “green smoothie”. Looks WONDERFUL!!!!!!

    Reply

  269. Daniella says

    I LOVE CEREAL! But I love it so much that I end up eating WAY more than the actual serving…. (At least I only choose healthy ones?)…. I haven’t tried a smoothie for breakfast, don’t know why, do you put spinach on it to have more veggies in your day? If you can’t taste it thats great and a good idea to eat more veggies… the oats for the lab sound yummy hehe…

    Reply

  271. Joanna says

    I just started reading your blog and I am loving it! who knew following what someone else ate could be so fun!

    Reply

  276. bobbi says

    love the green smoothie:) Kath I agree with you about the protein but what else would I add in my smoothie for extra protein thats cheaper then whey powder??? I would rather use REAL FOOD! Hope I win the cereal too:)

    Reply

  277. Organic Girl aka Ashley H says

    hey everyone Kath is nominated for the a blogger award for best food blog. Go vote for her @ http://bloggerschoiceawards.com/blogs/show/65044

    Reply

  282. Kristen says

    I love your blog. I am going to try the spinach smoothie this morning. Can anyone give me an idea of what the laughing cow spreaded cheese tastes like? Thanks for the great blog! I just voted for kath!

    Reply

  283. Katie says

    I feel the same way about protein powder, and ice in smoothies. Used to hate it, but it gives them serious volume!

    Reply

  286. Whitney says

    I agree with the protein powders. Protein is not what most people are lacking…if anything its the fruits and veggies! Plus it gives me the creeps that they pack so much protein in such a little volume; I don’t think the body is even capable of digesting all of that!

    Reply

  287. Bonnie says

    I’ve never heard of Uncle Sam Cereal, but I’d love to try it! The smoothie looks really good. The thought of adding spinach kind of grossed me out, but if you say you can’t taste it, I think it would interesting to try not to mention really healthy!

    Reply

  289. Tina says

    I had no idea you were a green smoothie girl. I’ve been toying withthe idea of having one for breakfast now that it is warm, but I’m not ready to give up my morning grain yet. Oatmeal, barley, and quinoa are just too good!! Maybe when it gets really hot…

    Reply

  297. Kristina says

    That smootie looks great, what model of blender is that? I am on the lookout for a new blender that doesnt cost hunderes that makes great smoothies..

    Reply

  300. Marisa (trim the fat) says

    I love that the giveaway includes a measuring cup! Gotta measure cereal or the whole box is gone 😉

    Yummy smoothie! I tried a green one earlier this week – definitely needs some tweaking!

    Reply

  301. Liz says

    Mmmmm I would love to try some new cereal. I have never seen that brand before although I do live in Hawaii where we are like 6 months behind with getting products or we don’t get some products at all (like I haven’t seen chobani yet!).

    Reply

  303. Joanne says

    Hope the lab – “tasting” went well. What were you going to do if someone did some test on ONIONS? Hopefully you weren’t required to taste everyones experiment.

    Reply

  308. susan says

    I can’t imagine a smoothie keeping me full for longer than 30 minutes. What would you put in it for protein if not protein powder?

    I’ve never tried Uncle Sam’s cereal.

    Reply

  311. Bridget says

    I’d love to add this to the 7 other boxes of different cereals I have going…they are all open and I use them all! 🙂

    Reply

  313. Jennifer says

    Susan- I’m with you. Smoothies never, ever keep me full longer than 30 minutes-45 minutes. I don’t know how people sustain on just them for breakfast.

    And Liz, you’re not missing anything but not having Chobhani.

    Reply

  316. Hannah says

    Firstly, I’d love to win the Unlce Sam products, I’ve never had them.
    Secondly, That SMOOTHIE talk about gorgeous-ness! MMMM I need to go buy spinach now! 🙂

    Reply

  327. Kailey (SnackFace) says

    Eating 1/3 of a box of cereal in one sitting is not out of the norm for me. It may not be the healthiest thing to do, but I just love it so! I haven’t tried Uncle Sam cereal yet. It needs to be added to my cabinet for sure!

    Reply

  329. Jessica says

    Omg my mom loves uncle sams and i am from such a small town that it is so hard to find!! she would love even just two boxes and the coupon!

    Reply

  335. Erin says

    I’ve been wanting to try a green smoothie — just apprehensive/curious about how it will taste since I’m used to just fruit, yogurt, & milk in mine. Thanks for the giveaway!

    Reply

  336. Martha says

    I’ve always wanted to try Uncle Sam’s cereal, but haven’t gotten around to taking the plunge…thanks for the chance to win!

    Reply

  340. Betsy says

    I love Uncle Sam cereal, but have had a hard time finding it lately. So, winning some would be great! Good contest.

    Reply

  343. Heather says

    That food lab sounds so fun! I can’t wait to hear the results!

    I just started making those green smoothies myself and LOVE them! Any other variations you would suggest?

    YAY!!! Another giveaway!!! Gotta love these 😀

    Reply

  352. Liz says

    Hi,

    My mom and I love Uncle Sam’s….I hope its my lucky day and a good day for you too!

    PS – do you find that smoothies leave you as full as oats?

    Reply

  356. Sabe says

    I really need to try adding spinach or kale to my smoothies — I’ve been seeing green smoothies everywhere lately, and it seems like a fun way to get in some greens.

    I’m also interested in trying Uncle Sam I’ve seen it at the grocery store but have never bought it. 🙂

    Reply

  359. Jasmine (Sweet and Fit) says

    I don’t believe in protein powders either!

    awesome giveaway – I love the measuring cup that ensure you get a perfect portion!

    Reply

  361. Becca says

    Kath-

    Idk if you’ll actually read this because of the other 239087987345 comments, obvi I’d love to win the cereal, but also, have you tried amaranth? I made it with brown rice last night and it was awesome, and supposedly one of the healthiest grains out there! They say it can also be used like oatmeal, you should give it a shot!

    Reply

  362. Jessica says

    Ahh I need to get a new blender! I burnt it up making cocktails of all things and am now really missing it and smoothies.

    Reply

  366. Petra says

    Call me strange, but I think spinach in a shake tastes really great – especially with flax and blueberries – yum!

    I love Uncle Sam cereal! In fact, I ad somethis morning with greek yogurt, strawberrie, banana and grapes – delicious (and healthy)!

    Reply

  367. Petra says

    Call me strange, but I think spinach in a shake tastes really great – especially with flax and blueberries – yum!

    I love Uncle Sam cereal! In fact, I ad some this morning with greek yogurt, strawberries, banana and grapes – delicious (and healthy)!

    Reply

  369. Maria says

    good luck on you experiment. I am interested in hearing the results.

    I would love to try the UNCLE Sam’s cereal! What a nice giveaway!

    Reply

  371. crunchygranolagirl says

    I’m guessing the green banana is not going to win- but you never know! Cute contest- I’ve never tried Uncle Sam’s cereal : )

    Reply

  374. debra says

    Looking forward to reading about you how your oatmeal/banana study goes. Especially the overripe banana vs the ripe. How much sweeter?

    Reply

  381. Rachel says

    I just started smoothie season myself! I add frozen berries instead of ice, gives me an extra boost of fruit. I was also surprised that I couldn’t taste the spinach in mine, it was delish.

    Reply

  384. Keegan says

    That sounds like a fun experiment!! Hope it turned out well…and tasty. Never had Uncle Sam’s, but certainly sounds like it’d be good.

    Reply

  385. Anneliese says

    That smoothie looked great! I’ve found that raspberries (I buy them frozen) taste really great in spinach-banana smoothies.
    Thanks for the giveaway!

    Reply

  392. Sarah says

    Hi Kath,
    I just discovered your website and am really loving it. You are inspiring me to get excited about cooking again!

    Sarah

    Reply

  393. Erin says

    OMG, I cannot believe how many people want this cereal!

    I also don’t believe in protein powder and agree with you about natural protein from whole foods. I learned this when I was a vegetarian a few years ago.

    Happy Weekend!

    Reply

  394. Matt says

    Wow – – Odds aren’t looking great at this point. But hey, stats class taught me that my chances are just as great as anyone else…and I love cereal…

    Reply

  396. Rose-Anne says

    Kath, I loved this unequivocal statement in today’s breakfast post: “I do not believe in protein powders.”

    Me neither! Give me some yogurt, nut butter, or chickpeas any day. Thumbs down to protein powder! (Inspired by Mollie Katzen’s use of soy protein powder in her wonderful book Sunlight Cafe, I went through a protein powder phase, but I ended it when I realized that protein powder is definitely not a whole food and I could use other, more wholesome ingredients instead. I still love Mollie Katzen, but the powder and I have parted ways.)

    Happy Friday, everyone! 🙂

    Reply

  399. Jonna says

    Hi, Have never tried Uncle Sam’s, but would love to try. Hope your lab experiment was successful today! Have a great weekend.

    Reply

  400. Alicia Offutt says

    I thought my addiciton to facebook was bad, and then I discovered KERF. I am going to put spinach in my next morning smoothie!!! I love all of the random ideas for foods that I’ve randomly collected and never known how to utilize in an easy meal… Take the mustard & dill sardines I have in my cupboard… I’m totally mashing those up and having them on a sandwhich w/ avocado and spinach like you did the other day!

    Love your site, keep up the good work!

    Alicia

    Reply

  405. The Healthy Apple says

    Your breakfast looks delish; I love those green drinks….
    Good luck in lab today!!! Check out my giveaway and enter for your chance to win.
    Have a great weekend and enjoy the Southern sunshine!!!

    All the Best,
    The Healthy Apple

    Reply

  406. EatingRD says

    wow, looks like I missed the boat? haha I’ve never actually tried uncle sam’s before, but I love trying new cereal and have about 5 varieties going on right now!

    -kristen

    Reply

  411. Alice in DC says

    I’ve heard good things about Uncle Sam’s. Would love to give it a try! Hope your project and Friday was an absolute success. 🙂

    Reply

  414. Jane says

    i totally agree with you about the protein powders- most Americans get way too much protein as is, why add even more?
    i’ve never tried uncle sam’s cereal!

    Reply

  416. ppp says

    yay cereal!

    (i just realized the person before me wrote the exact same thing – hah! it really is great, though!)

    Reply

  418. OfficeGirl says

    Kath, I totally agree with you about protein powders! And I hope to win the giveaway because I love Uncle Sam’s. To be honest, I love ALL cereal!

    Reply

  420. Coley says

    I’ve never tried this cereal. Let us know how the lab went. I finished my food lab last semester, it was a lot of fun! I wish I thought of doing something creative like whipped banana oatmeal!

    Reply

  421. Kath says

    BethT ,
    I saw that too and was so pissed!!!! I totally got the shaft 🙁

    MeredithLeigh,
    Two reasons why I drink soy milk:

    1) It’s cheaper (bought in bulk at Costco in shelf stable containers)
    2) It’s shelf stable so we always have it on hand
    3) I like the sweet vanilla taste

    Otherwise, I love milk too! (But I do buy organic milk for our coffee so it’s much more expensive)

    Jess ,
    Our labs aren’t that scientific. They are pretty low-key and we don’t have much in the form of equipment.

    Cara ,
    I am SURE!! But if you don’t like spinach, pick another green like kale to try in it.

    Kristin ,
    So long as your workouts are under 60 minutes, it shouldn’t be a problem, and you should have enough stored glycogen to fuel the workout. Fuel is much more important for long distances and intense workouts that are burning upwards of 600-700 calories.

    Organic Girl aka Ashley H,
    SO COOL!!!!!!!!!!!!!!!!!!!!!!! Thanks for your vote too!!

    Kristina + Liz ,
    It’s a Cuisinart Smartpower and I love it.

    susan ,
    REAL protein in the form of yogurt/milk/alternative milks. Or cooked oatmeal. Or nut butters. Or flax. Or have something with it.

    Becca ,
    I have tried amaranth! If you search for it you’ll find a porridge I made a few times for breakfast a while back. It was good, but not as creamy as oats 🙂

    Kath

    Reply

  430. Lauren says

    Looks like you had a great day!

    I’ve seen this cereal before, but have never tried it. It seems like it would be quite tasty though!

    Reply

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