Up and at ‘em at 5:02 this morning. I was planning to go to cycle class, but the thought of reading some of my newest magazines tempted me into switching to a cardio machine workout. I spent 45 minutes on the ET with Shape followed by 10 minutes of pull-ups, squats, push-ups, mountain climbers and jumping jacks. Then I was on my way.
Today in Food Lab I am conducting my final project experiment: Effects of Banana On The Sensory Analysis Of Oatmeal. I’m making whipped banana with these variations:
- Ripe
- Green
- Overripe
- No Banana (control)
- Frozen ripe
We’ll see which is the best! My classmates will be analyzing the variations.
So I didn’t want to have a big breakfast because there will be lots of oats to eat in lab, plus other people’s experiments.
So it became the first day of smoothie season!
I finally got a chance to use up this packet of You Shake I received this winter. I only used half the packet though. It was 110 calories, 14 grams protein, 12 grams sugar, and 13 grams carbs and contained whey protein, cane juice, strawberries, bananas, vanilla powder (sucrose, vanilla bean).
I do not believe in protein powders. I think you can get plenty of protein from much less expensive whole foods and they are a waste of money, but I did really enjoy this mix. It did make my smoothie really sweet.
The rest of the ingredients included:
- 1 whole banana
- 1 heaping tbsp flax
- 1/2 cup vanilla soy milk
- 2 huge handfuls spinach
- 2 handfuls ice cubes (which I dont’ normally add but am finding adds a lot to a smoothie)
Couldn’t taste the spinach at all – delish!
Uncle Sam Giveaway!
Who doesn’t love cereal!? Continuing the cereal theme of this week, here’s your chance to win two boxes of Uncle Sam plus a measuring cup for an exact portion and a coupon for when you run out!
- 2 boxes Uncle Sam Cereal
- 1 Uncle Sam Cereal serving measuring cup
- 1 Uncle Sam Cereal coupon keeper with a $1 off coupon
Just leave a comment by 6pm EST and I’ll announce FIVE WINNERS at dinner. Good luck!
Tales Of Blogging
After lab, I am hanging out with Sarah of Tales Of Expansion today! She’s coming in for a wedding and I needed something to do this afternoon : ) We’re getting lunch and a walk.
See you later!
Crystal says
I’m glad to see I’m not the only one who is crazy about cereal. I’d love to add a couple more boxes to the cabinet!
WEEKLY BITE says
Have fun in food lab! I’m interested in hearing the results of your experiment!
Great cereal contest! I love Uncle Sam’s!
annie says
I’ve been waiting for smoothie season, now I just need a blender to make one! Thanks for the giveaway!
Kate says
I’m excited to see about your project!
Sam says
Uncle Sam’s cereal is the best! You are wonderful for having this giveaway. Your smoothie looks great – I am going to be doing smoothies alot more, now that the warmer weather is here 🙂
FoodsThatFit says
Have fun with Sarah today!!!
Mallory says
Any day that involves bananas+oatmeal is good in my book!
and hooray for giveaways! If you need help getting rid of .. uh I mean sampling the rest of your cereal stash I’d be willing to lend my services 🙂
Aimee says
Good luck with your final project in lab!
Sarah says
Yay for smoothie season. It looks delicious. I love that spring is here (hopefully to stay)
CJ says
I’ve never tried Uncle Sam’s so I would love to be able to sample it for free. Hope your final project goes well!
Shannon says
The cereal looks fun!
Good luck on making your favorite thing in lab today! 🙂
Royal says
Never tried this cereal looks pretty good! Hope I win!
Katie says
Never tried Uncle Sam’s!
Julia says
That smoothie looks amazing! Thanks for having the giveaway! I love cereal!
Tiff says
I’ve never heard of Uncle Sam but it would be fun to try out!
PAM says
THE CEAREAL LOOKS GOOD. SO DOES THAT SMOOTHIE. HAVE A GOOD DAY
Cindy says
Wow – great giveaway. I have been meaning to try this cereal – but haven’t gotten the chance! Your food lab project sounds perfect for you and very interesting. Can’t wait to hear about the results.
Lynne says
I have never seen this cereal brand before-new cereal finds are always exciting.
Have fun with your experiment!
Alison says
I’m with you Kath…. I’m not into protein powders either, and I think that’s why I enjoy your blog so much. You really do eat REAL food. 😉
Susan says
Yum smoothies! Interesting cereal, looks good!
Amanda in Pittsburgh says
That smoothie looks FABULOUS! Have you ever tried the “Naked” smoothies that they sell pre-made? They are supposed to be all natural with a pound of fruit in each bottle!
I would LOVE LOVE LOVE to try Uncle Sam’s! :o)
Jen says
Cereal is one of my favorite snack foods! Unfortunately does not last long once I open a box.
JennyA says
I would love some Uncle Sam’s!!
Have a great day everyone 😉
Lindsey (Mrs. LC) says
Sounds like a fun food lab!
Megan says
I love Uncle Sam’s cereal!
Betsy says
I’ve heard that cereal does great things for your digestive system. I’d love to try. 🙂
Allison says
Even my kids like Uncle Sam’s! Thanks.
Courtney says
Gotta love good ‘ol Uncle Sam…especially since I live in the town he’s buried in! 😉 I would love to try that cereal!! Have fun with the bananas today!
Jennifer says
Love your blog! Good luck in lab today!
JLynn says
I’ve never tried Ungle Sam cereals. Maybe I’ll win.
heatherfeather says
Uncle Sam’s sounds awesome…i’ve never tried it before!
Christina says
Good luck in lab today — never thought of using frozen bananas!
Liz says
Hi Kath! Do you like your blender? I’m in the market for one.
Kim says
Awwww, Uncle Sam. Gotta love the granddaddy of modern health cereals.
zestycook says
Nice looking smoothie Kath!
Brittany says
if I was stranded on a desserted island, I would want nothing but cereal, and a spoon.
TAMMY says
Read your blog daily…enjoy it very much!
Jessica says
Mmmm…I have always wanted to try that cereal.
VeggieGirl says
Faaaabulous smoothie!!
Happy Friday!!
Chaley says
I’d love to win the Uncle Sam cereal.
I also love green smoothies!
Erika says
Oooohh can’t wait to hear how your lab goes!
I’d love to try that cereal!! Fingers crossed 🙂
~Erika
MaryBe says
Sounds like a good use of your time at the gym! I have never heard of Uncle Sam’s either… the brand name I mean! Of course I have heard of Uncle Sam 😉
Jess says
Cross fingers!
Anne P says
yay cereal 🙂
betherann says
Woohoo a giveaway!
suzanne says
Never tried Uncle Sam but i love cereal 🙂
jess says
cool measuring cups are great for cereal!
JJ says
I could eat cereal for breakfast lunch and dinner!
Katy G. says
Yay for smoothies! I had a spinach and berry smoothie this morning. Hoping I win a contest soon….
for the love of peanut butter says
I Love adding ice cubes to smoothies. Will never stop!! Great combo, i never thought of adding flax!! good idea. Have a wonderful day!! Give Sarah a hug for me<3
Sara says
I always like to try new cereal!
greenbean says
awww snap!
brandi says
ooh, I’ve never tried the Uncle Sam cereal!
Love the smoothie, and the beer dinner last night looked like fun.
Have so much today meeting Sarah!!
Cor says
I’m trying your kale chips this weekend! As a penny-pinching grad student, I’d looove some cereal samples! 🙂
Becky B says
I’ve never heard or seen Uncle Sams. I always love trying something new! Thanks for the give a way!
Mara @ What's For Dinner? says
Cereal is a total weakness of mine!!
I’m jealous you get to hang out with Sarah! She seems so sweet!
NJ says
Uncle Sam was the first “healthy” cereal I ever tried and liked. Yum!
Gena says
Love the green smoothie!!!
Carolyn says
I would love to give Uncle Sam a whirl…Thanks for having the contest.
Tracy says
I’ve made oatmeal with frozen bananas and fresh bananas, but I’ve never compared to see which is better…a fun experiment, for sure! Let us know how it goes 🙂
kate says
yummy! i love cereal! and your smoothie looks delicious!
Kiersten says
I’m glad I am not the only one who thinks protein powders are a waste of money. I’d rather eat my protein than drink it anyway! Good luck with your oatmeal experiment today.
Rebekah says
I’ve never had Uncle Sam’s, but I’d love to try it!
I’ve also never added greens to my smoothies… but it sounds like a great idea if it doesn’t taste green when you drink it.
Taylor says
I think I need to try one of these smoothies I keep seeing pop up on blogs lately!!
Kati says
oh yum! i think i tried uncle sams a long time ago…and i LOVE cereal!!!
Olga says
I love Uncle Sam’s but it’s hard to find!
I also love Sarah! I met her, she’s great 🙂
Lisa says
Also have never tried Uncle Sam cereal, but I just looked them up (excellent strategy, Uncle Sam) and it looks pretty tasty! I’m curious to try cereal with flaxseed.
Plus I always measure my cereal. My roommates give me funny looks, but meh.
Caitlin P says
hmmm picture flashback? I remember all the commenting on it before! haha have a great day experimenting
Angie says
Have fun in food lab! And, a great lunch and walk!
stacy says
i have never had this so i would love to win!
kraileen says
yum!
Natalie says
Can’t wait to hear about the results of your experiment!
I like protein powders….I’m not a morning person, so it’s a great quick meal when I’m in a rush in the AM.
Kara says
I’m gonna guess that the regular ripe banana wins. Maybe over ripe, but they can get a little too mushy too fast.
JessicaPetty says
I used to eat cream of wheat all the time when I was younger…then I got on the oats wagon & forgot all about it!! I need to have it again
Carrie says
I have been wanting to try that uncle sam’s!
M says
MMmmm cereal! great giveaway!
Ilene says
Yay for smoothies! I’m excited to start making more, and the giveaway sounds amazing!
rhodeygirl says
the birthday beer bash looked like a blast!!!
Drina says
I’ve heard about Uncle Sam’s but haven’t managed to find it anywhere. I’m crossing my fingers!!!
Lindsey says
I’ve never tried Uncle Sam’s cereal before but would love to try it!
Can’t wait to hear the results from lab. 🙂 One time when I made oatmeal, the banana wasn’t ripe enough and it ended up tasting like potato instead of banana! Oh my was it a strange surprise.
Beadie @ What I Ate Yesterday says
So jealous that you get to hang out with Sarah!
Janette says
I love smoothies, I could have one everyday except its tooo cold in winter sigh, I love trying new cereals. Have a great weekend.
Jane B. says
I love cereal!
Amanda M says
Love cereal, but I’ve never tried Uncle Sam’s. Looks good! Love your blog :).
Robin says
I eat cereal and cottage cheese almost every morning. Cereal is my oats!
Elise says
I’ve never seen Uncle Sam’s in grocery stores where I live. Would love to try!
Jen says
I’d love some Uncle Sam!!
Susan says
I love that your experiment is with your banana oatmeal! Now you can figure out what makes it even better! (If that’s possible…)
Hangry Pants says
I love free cereal. 😀
Have fun w/ Sarah! She’s so sweet and cute.
EL says
I would love to try a new cereal.
BethT says
I’m sure this might get lost in the contest comments, but speaking of Shape, Kath….in last month’s issue, they mentioned the name and link of a Success Story model’s weight loss blog! I think you got the shaft for them not including yours…
MeredithLeigh says
I’ve never heard of Uncle Sam cereal, but would love to try it! I do have a question- is there a reason you drink soymilk rather than regular milk? I have always been a skim milk drinker, but have recently tried soy milk for the first time. It is pretty tasty; however, I do feel like I’m not getting the same nutrients that I would get if drinking regular milk.
Kelley says
Good luck with your food lab!!!
BethT… I noticed the link in Shape too! Sad!
YAY Contests!
Mari says
I’ve never had Uncle Sam’s cereal, but would love to try it!
Ruth (Plentiful Plants) says
That cereal whould be perfect to fill up my very empty cupboard!
Red Head, Yellow Dog says
yay new cereal to try!!!
Joanna says
Now that it’s getting warmer, I need some new cereals to break my oatmeal regimen. By the way, I love the pretty green color of your smoothie!
Sarah says
Oh! I’m excited to hear about your oatmeal experiment! Sounds like lots of fun!
emmy says
I’ve never heard of Uncle Sams but I think I pretty much like All cereals! I’m interested to read about the banana oats lab.
Buzz says
I’m a Yankie Doodle Dandy. Love some Uncle Sam’s.
Anna says
Hey there.
Farah says
i Kath,
I’m a cereal HOG and would LOVE to add some more boxes to my ever-growing collection:) I also was inspired to add spinach to my smoothie this morning – and you’re right…couldn’t taste it at all! Thanks!
– Farah:)
Jess says
I would love to try the cereal 🙂
Rachel says
I’m all about trying new cereal!
Angie says
Looks like a yummy smoothie. It’s so pretty!
And the cereal would be cool.
karly says
MMM! I HEART CEREAL!
jennifer says
I also think protein powders are a waste of money… also glad I’m not the only one who thinks that!
Jeannie says
I love Uncle Sams stuff — but hardly buy it because it’s a bit pricey. This would be so great!!
Katie says
Yum! I’ve never heard of this patriotic little cereal!
erinbee. says
ive always wanted to try uncle sams!
cant wait for the outcome of your experiment.
Jill says
I have a love for cereal! I hope I win 🙂 Have a great day-
Donna says
Hi Kath–smoothie looks great–not quite ready for smoothie season in the Northeast but soon! And I love Uncle Sam cereal, as soon as we get to consistent warm weather I’ll be switching from oats to cold cereal, yogurt and smoothies!
Amanda says
always tempted to try uncle sams
Michelle Hisae says
GO GREEN SMOOTHIES! I had one this morning, too. SO much more energizing than coffee. 🙂
I’ve always wanted to try that cereal! Fingers crossed.
Enjoy your day!
Sarah says
Your smoothie looks fabulous! Mmmm…
Sarah
Courtney (The Hungry Yogini) says
Love that smoothie! It’s so greeeeeeen.
Great giveaway!
Allison says
That smoothie looks delicious! I’ve never thought of adding spinach to smoothies…
Ashley says
This would be fabulous! I bet it would make a great topping for oatmeal!
Brooks says
Great contest! I love that cereal!
GoldenMoonCasinoMississippi says
Good morning everyone, jummy jummy, looks delicious.
Gabby says
Yum, I need to start making smoothies.
I’ve never tried Uncle Sam’s products before!
lyss says
I would love to try that cereal!
And, it blows my mind how you can’t taste spinach! Who would have thought?
Kate says
Hi Kath!
I love reading your blog. I stumbled on it a couple months ago and now have to stop by 3 times a day. Thanks for showing the world how to eat healthy!
I’d love to be in the drawing for the cereal.
Thanks!
Justy2003 says
I’m curious to see how the banana experiment goes. I prefer mine with a few brown spots on them…they make my oatmeal a little sweeter 🙂
Jenny says
Hi Kath! Your smoothie looks yummy! Hope you have a great food lab!
Sooz56 says
I’d love to try that cereal.
I’m also putting a green smoothie on my list.
Have fun in Food lab sharing your love of all things oats. 🙂
Holly says
I’d love to try the cereal, never have!
Meghann says
I feel like it’s giveaway season. 🙂
Have fun with Sarah!
The Healthy Hostess says
I love cereal!!
Thanks Kath!
🙂
Holly says
I heart cereal!
I would love to try this out…also, I have been very inspired by your blog and have really ramped up my own.
I’m a competive athlete and food is big in my world of performance and i have gotten a lot of helpful, handy ideas from your site. Please check out my blog if you have a moment. I’d love to hear your thoughts.
-Holly
Colleen says
I’d love to try Uncle Sam’s!
Kristen B says
Munch munch munch I’m sure I could eat all that cereal in about 3 days…could be a dangerous win 🙂
Meg C. says
I’d love to try uncle sam’s! by the way, that spinach smoothie looks delish.
lizzy says
LOVE green smoothies! Happy friday!!
Courtney says
Spinach in a smoothie, very interesting!! It’s hard to believe you woulnd’t taste it, guess i’ll have to try it for myself!! And great giveaway! What a fun way to start a Friday!
Jasmine says
Never tried Uncle Same but it looks good! Also, I remember a couple of weeks ago you had spaghetti squash which was bad. I just had the same problem. I got it from Trader Joes and it looked fine but was soo nasty.
Meredith says
Your smoothie looks great! I am really surprised that you can’t taste the spinach!
Melissa says
I’ve never tried this cereal before, but would love to! I have been getting really into different cereals lately.
Melissa says
Yay for cereal giveaways!!
And very cool that you get to hang out with Sarah!! 🙂
Brynn says
I love cereal! I’m eating some right now.
Jess M says
I’ve never tried Uncle Sam’s cereal but I would love to!
Krista says
I would love to add some different types of cereal to my yogurt! Send some my way!
Alex says
One of these days I will win one of these things, I swear! And what better time to start than with my favorite food – cereal!!
Danielle says
I love trying new cereals!
Liza says
Mmmm. I. LOVE. CEREAL. Please pick me!
Kelly says
I’ve always wanted to try Uncle Sam’s! Hope I win!
p.s. the smoothie looks excellent!
Lacey says
my mom used to buy uncle sam’s all the time when i was living at home! i never think to buy it for myself but it’s pretty fiber-licious, hah.
Cathy says
A spinach smoothie? I’m going to try this.
Sherry says
Hip Hip Hooray for Uncle Sam’s!!
JENNA says
I would love to win Uncle Sams cereal.
I hope you have a great day with Tales of Expansion! Sounds like a fun time!
Missy says
I would love to win the cereal! =) Your blog is awesome by the way; I read it everyday….
Priyanka says
Firstly I love the creaminess of your smoothie and secondly I have never ever tried these Cereal’s before!
Have a great day!
Sharon says
Have fun hanging out with Sarah!
Jen says
i was just looking at those cereals in the store the other day. 🙂
Kaley says
I don’t even know what Uncle Sam’s is, but HEY. I’ll comment 😉
Emily says
Smoothie season HAS arrived 🙂 I’m sipping on one this morning as well, so good when its warm out!
I’ve never even seen that cereal before, i wonder if its a regional product? Anyhow, i’d love to try it.
Abby says
I love Uncle Sam cereal as well, but my question is on the smoothies.
I have never added spinach before. Are there any easy, good recipes anyone could recommend or direct me to? Seems like a painless (delicious) way to throw in some more greens.
healthy ahsley says
I would love to try Uncle Sam!!
Jaclyn says
I’m fairly certain I could live on cereal. I practically subsisted solely on that and pb through 4yrs of college!
Julie says
I love Uncle Sam because it’s not too sweet!!
Stephanie says
Yay!! Uncle Sam!!!
Liz C says
I’ve never tried Uncle Sam’s before, but I’d be more than willing to accept any kind of free cereal.
Hannah says
Total yum! I love Uncle Sam’s cereal and would love to win this contest!
Ashley says
Yay! Love cereal
Amy says
I like this contest – what would I do without my cereal in the morning?! I’ve never tried the Uncle Sam brand, but like trying new things.
Moran (The Running Addict) says
Happy Friday! I see you are another Green Monster convert!
Dana says
Hey Kath,
I love your blog and I love cereal! Your smoothie looks good by the way! 🙂
Amy says
I’m drinking a spinach smoothie right now as well! 🙂 Yum! I’d love to try this cereal!
Emilee says
I’m delurking- been following for a while but rarely comment..It’s refreshing to see that you do not believe in the need of protein powders. Seems like everyone is using them these days. As a dietitian myself I see no need for them when most Americans get too much protein as it is! I would love to try some different cereals. 🙂
Katie says
I am a coupon hoarder…and would love to try these products!
megan says
i’d love to try that cereal!
bridget says
agree with the protein powders!!! (i am also a dietitian)
Kristin says
Oooh! Me! me! me! I hadn’t heard of that cereal yet, and my husband and I are big cereal eaters (I think right now we have 8 different kinds in the pantry???)
Love the blog!
Sara B. says
I’d love to try that cereal. Have fun with Sarah!
Megan says
Love your green smoothie! I would LOVE to try that cereal.. it looks so good!
Shannon (The Daily Balance) says
yay cereal!
p.s. that smoothis looks simply DELISH! I can’t believe you couldn’t taste the spinach!
fitforfree says
Great giveaway! I love that cereal!
Kelly L. says
LOVE ME SOME CEREAL!!
Kathleen says
I WANT SOME!!
Marci Williams says
I would love to try the cereal, which me luck 🙂
Cindy says
Never tried this cereal but would love to!!
Carrie H says
I have tried this cereal … it is great on yogurt!
Jess says
I am a cereal addict and would love to try this!!
Kristen says
yes please! =]
sonia says
I would love to try that cereal. Haven’t seen it in the market yet.
Stephanie says
I can’t WAIT to see the results of your oatmeal experiment. Ever since watching your blog, I ALWAYS banana-ize my oatmeal, it makes it so much creamier and sweeter.
Anyway, I eat the same cereal day in and day out, so Im crossing my fingers on winning!
Caitlin says
fun-I have never tried Uncle Sam’s cereal, but it sounds so Patriotic 🙂
Becky says
That smoothie looks yummy! Love your blog 🙂
Gina G says
=D
Lynette says
The beer bash looked like a lot of fun! The cereal sounds deeeeelish!
Christin says
I just started putting spinach in my post-workout smoothies about a month ago and I love it! I also have some protein powder I am trying to use up so the mix is usually 8 oz low-fat chocolate milk, about 1/2 cup Fage 0%, half a packet of protein powder, half banana, a few ice cubes, and a couple handfuls spinach… so tasty and satisfying! 🙂
JT says
I have never had Uncle Sam’s but I would love to try it. Since I have discovered your website I find myself trying out a lot of different NEW foods – thank you for the ideas.
Have a great Friday. JT
Felish says
Haven’t heard of Uncle Sam cereal before, but if I get chosen I’ll be very excited to try it out! 🙂
Maggie says
I’ve never tried spinach in a smoothie, but I might have to try it soon, especially since you can’t really taste it! I also haven’t tried that cereal before, and I’d love to have a box :).
Monica says
I would love to try Uncle Sam’s cereal!
Susan says
Ooh, I’m interested in hearing your banana and oatmeal results!! I’ve never had Uncle Sam before, but I’m never one to turn down cereal 😛
Tiffany says
I just tried my first green smoothie a couple of days ago- so good!!
I would love to try some of that cereal!
Lisa says
I am a big cereal lover. Never tried Uncle Sam’s!
Christine says
OH I love Uncle Sam cereal and I’m so glad I’m not the only younger person that likes it! My best friend’s dad keep it stocked in their pantry and I was made fun of so much for being under 50 and actually enjoying it!
Catie says
thanks for the giveaway:) you’re smoothie looks yummy!
Run Sarah says
Love the green monster smoothie!
Liz says
5 winners? maybe I will have a chance this time… thanks kath!
Heather says
Food lab sounds great (for school, that is)! Thanks for the giveaway – I’d love to try Uncle Sam’s!
Laura says
Yum I’ll take some Uncle Sam!
Paige says
Mmmm I love cereal!
Lindsay says
Mmmmm smoothies
Sarah says
Hi Kath!
I can’t resist a giveaway! I would love to try that cereal!
Amanda says
Wow! Look at all the early risers. I worked 3p-11p last night so I guess I am the only late riser. I have never tried Uncle Sam cereal and would love to try some. Headed to Cary this weekend and looking forward to shopping at trader joes’!!!
Sarah says
Yay, cereal! Thank you for the contest.
I had a smoothie yesterday and it made me really excited that smoothie season is pretty much here 🙂
Leah A. says
How handy of them to include a measuring cup! My BF’s version of a bowl of cereal is like 3 servings… *sigh*
Monica says
I’m looking forward to seeing the results of your lab! That smoothie looks great. I think I’ll have one for lunch. Enjoy the afternoon!
Rachel A says
I’ve been curious about trying a smoothie w/spinach. Glad to know it isn’t gross!
Cecile says
What a fun and yummy sounding experiment! Can’t wait to hear the results.
I’ve never tried Uncle Sam cereal but I’d love to!
Arianna says
i LOVE uncle sam, even though i kind of feel like an old lady when i eat it.
ash says
who doesnt love giveaways?! the smoothie looks good..might have to actually try one of those these days!
Cristin says
I’m new-ish to your blog. Love it!
I freeze bananas when they start getting mushy to use in smoothies. That way you get the frozen benefits without having to use ice.
I can’t wait to make one with spinach. Good call.
Allison says
I made oatmeal with frozen ripe bananas for the first time last week, it was really good! I think the oatmeals with green ones will be sour…icky. I’d love to try some Uncle Sam cereal 🙂
Jennifer says
PLEASE PLEASE PLEASE I want to WIN!
MartyC says
You try things I would never even think of, I’m gonna throw some spinach into my next smoothie. would love to try that cereal!!
Hollie says
I’ve never tried Uncle Sam – love most cereal though, so this would probably be great!
Olivia says
Mmmm I love Uncle Sams! It seems to be an obvious choice 🙂
Alisa - Frugal Foodie says
Wow girl, you are motivated! 5am, I am impressed.
Organic Girl aka Ashley H says
I’ve never tried these before but I would love to give them a go. You can never have enough cereal!! Its the best snack ever 😉
Marie says
I never tried Uncle Sam’s cereal – I wonder if it comes with a tax refund – haha – just kidding – would love to try this.
Elsa says
I am up for trying Uncle Sam’s.
Have a great weekend!
Kelly says
Hi Kath! Can’t wait to hear the food lab results!
Jess says
Hi Kath,
How scientific are your food labs? I’m a scientist in my day job (oncology, auto-immune and allergy) but find I really enjoy knowing the chemistry of cooking and baking.
I like your husband’s blog with his formulas and such as well. Have a good day.
Maddy says
yummm! i’d love to try uncle sams =)
Cate says
Would love to try Uncle Sam’s!
Oh She Glows says
Oh wow looks awesome! Thanks for the contest.
Love your green monster today!
Nicole says
I have never tried Uncle Sams…it looks good! Thanks and have a great weekend!
Jennie says
Pick me! Pick me!
ann says
I love your site and your great ideas, thanks.
Ann
Sarah (lovINmytummy) says
OMG, that’s so weird, I make a whipped banana with “no banana” every day! In fact, I’m making one right now!
Amanda says
Love your blog! I’m going to have to try that smoothie, it looks amazing.
lora says
love cereal!! im honey nut lo!
Lori says
That smoothie looks yummy!
I love snacking on cereal more than eating it for an actual meal!
Jess says
I don’t believe in protein powders either.
I predict the overripe banana producing the best oatmeal.
Lori says
I really like Uncle Sams but haven’t had it in a long time. Thanks for reminding me about it!
Kristin says
I’ve never tried this brand of cereal. Maybe this will be my chance!
Jen says
Thanks for the giveaway offer!
Elizabeth says
ive never had uncle sam cereal but i would love to try it!
Cara says
I might have to try out that smoothie…are you SURE you can’t taste the spinach?? I like most greens and veggies, but spinach isn’t one of them!
Stephanie says
I’m all for the red, white, and blue cereal!
LT says
I’ve seen that cereal but haven’t tried it yet. I hope I win 🙂
Amy C says
Have fun in food lab! I always notice a huge difference in my oats when the banana isn’t quite ripe enough.
Tracey says
I would love to try this cereal! Thanks for another great giveaway!
jenn.y. says
duh~ so simple but why didn’t i think of it..a separate measuring cup for my cereal so i don’t OD like usual haha..
Vanessa says
Hi Kath! I’m running a little Kitchen Show-Off day on Tuesday, April 21st. I’m sure a lot of bloggers are interested in hearing about your kitchen!
If you’re interested, I posted about it here: http://lastnightsleftovers.wordpress.com/2009/04/17/the-great-kitchen-show-off/
Your smoothie looks so good!
Alison says
Thanks for hosting the giveaway! I love Uncle Sam’s cereal. I’ve been following your blog for awhile and really love your attitude towards health and wellness.
Gina says
I’ve never tried Uncle Sam’s but it looks tasty!
Have fun with oats at lab! : P
Cisco says
Mmm…. cereal! Such a quick and tasty snack!
Erin says
Cool smoothie pic! I’d love to try the cereal!!!
Anne K. says
Wow that’s a cool lab experiment! I’m interested to hear the results!
Kristin says
Good luck in lab today! 🙂 Great contest too!
Annalisa says
I love that cereal! Pick me!
Steph says
I love smoothies when the weather becomes warm! And who doesn’t love cereal?! 🙂
Diana (Soap & Chocolate) says
Ooooh, I’ve always wondered what Uncle Sam’s cereal is like…
And I am jealous that you are hanging out with Sarah – we both live in Brooklyn but haven’t had a chance yet, and here you guys are bridging the miles to meet up!
Brittany says
I’ve never tried Uncle Sam products, but I would love to. thanks!
Ellen says
your oatmeal experiment sounds really cool! i’m excited to hear the results.
i also don’t really believe in protein powder. it’s so expensive, and in any developed country, you would be hard-pressed to NOT be getting adequate protein from a regular diet.
and, cool giveaway! i always am drawn to uncle sam’s because it looks so old school 🙂 never tried it though.
Chloe says
I woke up 5 today too, but then rolled over and went back to sleep 🙂
That smoothie looks great, I’ll have to recreate it now that I know you can’t taste the spinach at all!
Millie says
Loved the smoothie, yum!
leatitia says
I’d love to win! 🙂
Kristin says
I absolutely love cereal!
I also had a question for you. I’ve read that working out on an empty stomach is not good for you and makes you burn lean muscle which apparently is not good. I too work out first thing in the morning and don’t usually eat anything because I’m out the door so fast I won’t have time to digest. What are your thoughts?
Lindsay says
I would love to win because I feel like I never know where to get all of these amazing items that you and the rest of the blogging community are able to find. I wish that I didnt live in the middle of no where with no whole foods, trader joes, or any other specialty food stores!!
I hope that I get lucky this time, fingers crossed!! :greensmile: 🙂
Alicia says
I’m interested to hear about the banana experiment! I LOVE Uncle Sam’s, I haven’t been able to find it lately. Great contest!
Heather Spears says
I love cereal! Especially for supper. he he
I have been meaning to try the “green smoothie”. Looks WONDERFUL!!!!!!
Jvegegirl says
Uncle Sam’s!!! My favorite cereal at trader joe’s, hands down!
Daniella says
I LOVE CEREAL! But I love it so much that I end up eating WAY more than the actual serving…. (At least I only choose healthy ones?)…. I haven’t tried a smoothie for breakfast, don’t know why, do you put spinach on it to have more veggies in your day? If you can’t taste it thats great and a good idea to eat more veggies… the oats for the lab sound yummy hehe…
Lisa says
Yay for cereal! 🙂
Joanna says
I just started reading your blog and I am loving it! who knew following what someone else ate could be so fun!
LisaMarie says
Yay for cereal!
Shawna says
I have never seen Uncle Sam’s!
coco says
I like cereals and like its name Uncle SAM! 🙂
have fun with Sarah! 🙂
Katie says
MMM. too bad my blender is broken, now I really want a smoothie!!
bobbi says
love the green smoothie:) Kath I agree with you about the protein but what else would I add in my smoothie for extra protein thats cheaper then whey powder??? I would rather use REAL FOOD! Hope I win the cereal too:)
Organic Girl aka Ashley H says
hey everyone Kath is nominated for the a blogger award for best food blog. Go vote for her @ http://bloggerschoiceawards.com/blogs/show/65044
Juli (Peanut Butter and Juli) says
YUM!! I would love to try some! *fingers crossed*
Liz says
Yeah giveaways!
ModelBehavior says
That coupon book is genius! Sign me up!
Zoe says
Never had Uncle Sams, I wanna try!!!
Kristen says
I love your blog. I am going to try the spinach smoothie this morning. Can anyone give me an idea of what the laughing cow spreaded cheese tastes like? Thanks for the great blog! I just voted for kath!
Katie says
I feel the same way about protein powder, and ice in smoothies. Used to hate it, but it gives them serious volume!
nicole says
yea for a giveaway!
I LOVE SMOOTHIES!
Karen says
Yay! My dad’s favorite cereal is Uncle Sam!
Whitney says
I agree with the protein powders. Protein is not what most people are lacking…if anything its the fruits and veggies! Plus it gives me the creeps that they pack so much protein in such a little volume; I don’t think the body is even capable of digesting all of that!
Bonnie says
I’ve never heard of Uncle Sam Cereal, but I’d love to try it! The smoothie looks really good. The thought of adding spinach kind of grossed me out, but if you say you can’t taste it, I think it would interesting to try not to mention really healthy!
Audrey says
Yay Cereal! I always like trying new kinds!
Tina says
I had no idea you were a green smoothie girl. I’ve been toying withthe idea of having one for breakfast now that it is warm, but I’m not ready to give up my morning grain yet. Oatmeal, barley, and quinoa are just too good!! Maybe when it gets really hot…
Katie says
Hi there! I’d love to try Uncle Sam’s cereal – thanks for the giveaway, Kath!
Becky says
Good thing these come with a measuring cup! It is hard for me to stop eating cereal:)
Annie says
enter me in this giveaway!! whoo!
Emily says
I’ve never seen this kind of cereal before, but love to try new foods 🙂
Lauren says
A smoothie with spinach–and you can’t taste it!? That sounds too good to be true.
Kelsey says
I really want to make a spinach smoothie now! it looks soo great!
Skye says
I looove smoothies, so fresh and delicious…my favorite smoothie component is MANGO!!
Kristina says
That smootie looks great, what model of blender is that? I am on the lookout for a new blender that doesnt cost hunderes that makes great smoothies..
Marissa says
Yay cereal!
Sara says
I’ve never had Uncle Sam cereal before, but I pretty much love all cereal, so this would be great!
Marisa (trim the fat) says
I love that the giveaway includes a measuring cup! Gotta measure cereal or the whole box is gone 😉
Yummy smoothie! I tried a green one earlier this week – definitely needs some tweaking!
Liz says
Mmmmm I would love to try some new cereal. I have never seen that brand before although I do live in Hawaii where we are like 6 months behind with getting products or we don’t get some products at all (like I haven’t seen chobani yet!).
Patty M. says
ah, cereal, fabulous 🙂
Joanne says
Hope the lab – “tasting” went well. What were you going to do if someone did some test on ONIONS? Hopefully you weren’t required to taste everyones experiment.
Christin S says
Good luck in lab today…it would be great to win this Uncle Sam cereal, I’ve never tried it! 🙂
Conor says
Yeah Uncle Sams! Send some my way!
LK- Healthy Delcious says
yay for smoothie season! Its still too cold here, but I can’t wait!
Nicole says
Uncle Sam cereal would be wonderful to try! Good luck in lab today!
susan says
I can’t imagine a smoothie keeping me full for longer than 30 minutes. What would you put in it for protein if not protein powder?
I’ve never tried Uncle Sam’s cereal.
nadia says
somehow bananas in oatmeal sounds a lot more enjoyable than spinach in a blender…
Meredith (Pursuing Balance) says
When I first saw your smoothie I thought it was green with kiwi!
Bridget says
I’d love to add this to the 7 other boxes of different cereals I have going…they are all open and I use them all! 🙂
Melissa says
What an awesome offer! I love cereal!
Your shake looked really good!
Jennifer says
Susan- I’m with you. Smoothies never, ever keep me full longer than 30 minutes-45 minutes. I don’t know how people sustain on just them for breakfast.
And Liz, you’re not missing anything but not having Chobhani.
Sally says
Uncle Sam’s cereal. Yummy!
ttfn300 says
ooh, i dont think i’ve ever tried uncle sam’s!
Hannah says
Firstly, I’d love to win the Unlce Sam products, I’ve never had them.
Secondly, That SMOOTHIE talk about gorgeous-ness! MMMM I need to go buy spinach now! 🙂
Michelle says
cant go wrong with cereal =)
Marissa M says
Food lab sound like so much! I can’t wait to read about it.. great contest too! thanks 🙂
Jasmine T says
Yeah for giveaways!
Exercise mama says
Have fun in Lab today, i would love some uncle sam’s!!
Tracy says
Now I’m hungry for a smoothie…but cereal always hits the spot!
Shelley says
I have got to try a spinach smoothie! And I would love to win some yummy cereal!
Katrina says
My favorite–CEREAL/oatmeal! Mmmm!
Sarah says
Great smoothie! Great giveaway-I love that cereal!
Tara says
I love Uncle Sam cereal. I get it at Whole Foods alll the time.
Lee says
I love cereal. Pick me!
Kailey (SnackFace) says
Eating 1/3 of a box of cereal in one sitting is not out of the norm for me. It may not be the healthiest thing to do, but I just love it so! I haven’t tried Uncle Sam cereal yet. It needs to be added to my cabinet for sure!
Rae says
yay for the cereal fairy!!
Jessica says
Omg my mom loves uncle sams and i am from such a small town that it is so hard to find!! she would love even just two boxes and the coupon!
Rebecca says
Yum…5 different oats. I’ve always wanted to try Uncle Sam’s. Fingers crossed!!
Angela says
Smoothie looks delicious!! Avocado smoothies are yum too if you can figure out the right way to make them.
Erin says
This is my first comment but I love the blog! I wish I had known about it when I lived in NC.
Laura says
That smoothie looks great! I’ve never tried any of the Uncle Sam’s products but I’d love to 🙂
Rachel says
i’ve never heard of the uncle sam products before but i’d love to give them a try!
Erin says
I’ve been wanting to try a green smoothie — just apprehensive/curious about how it will taste since I’m used to just fruit, yogurt, & milk in mine. Thanks for the giveaway!
Martha says
I’ve always wanted to try Uncle Sam’s cereal, but haven’t gotten around to taking the plunge…thanks for the chance to win!
Tiff P says
Have never tried Uncle Sam cereal so it would be nice to win.
Detje Bea says
It looks good. I hope I win. LOL
Renee says
Thanks Kath! Love Uncle Sam’s Cereal!
Betsy says
I love Uncle Sam cereal, but have had a hard time finding it lately. So, winning some would be great! Good contest.
Ozlem says
Pick me me mee!!! We love Uncle Sam over here.
Kate says
I’ve been wanting to try Uncle Sam’s recently… love the nutritional stats on it!
Heather says
That food lab sounds so fun! I can’t wait to hear the results!
I just started making those green smoothies myself and LOVE them! Any other variations you would suggest?
YAY!!! Another giveaway!!! Gotta love these 😀
Micks says
I have also never tried Uncle Sam cereal, but I would LOVE to!!!!
Jaclyn says
Never tried this cereal..
Your smoothie looks delish! :]
Jennifer says
Never heard of the cereal. Would love to try it!
monica says
I’m all out of U.S’s!:) Have you ever tried their oatmeal? It’s good!
Amy says
I like to freeze a bag of spinach and use that for smoothies.
Hayley says
I have never tried Uncle Sam!
Rachel says
Cool giveaway, I’d love to try Uncle Sam’s!
ittybittyaa says
Yum…your smoothie looks so good. I’m dying to try one of these…maybe this weekend.
Liz says
Hi,
My mom and I love Uncle Sam’s….I hope its my lucky day and a good day for you too!
PS – do you find that smoothies leave you as full as oats?
Courtney says
I love cereal and I’ve never had Uncle Sam’s. I’m so excited!
SmA033 says
I’ve never tried Uncle Sam’s before!!
Melissa (fitnessnyc) says
I think uncle sam wants me! Great garmin review btw
Sabe says
I really need to try adding spinach or kale to my smoothies — I’ve been seeing green smoothies everywhere lately, and it seems like a fun way to get in some greens.
I’m also interested in trying Uncle Sam I’ve seen it at the grocery store but have never bought it. 🙂
Holly S. says
The cereal looks yum!!
Natalie says
love cereal and would love to try this kind!! pick me 🙂
Jasmine (Sweet and Fit) says
I don’t believe in protein powders either!
awesome giveaway – I love the measuring cup that ensure you get a perfect portion!
melissa says
Mmm. Love Uncle Sam’s cereals!
Becca says
Kath-
Idk if you’ll actually read this because of the other 239087987345 comments, obvi I’d love to win the cereal, but also, have you tried amaranth? I made it with brown rice last night and it was awesome, and supposedly one of the healthiest grains out there! They say it can also be used like oatmeal, you should give it a shot!
Jessica says
Ahh I need to get a new blender! I burnt it up making cocktails of all things and am now really missing it and smoothies.
Kristin says
Yay! I’ve never tried Uncle Sam. Yummy smoothie too!
Carrie says
I’ve seen Uncle Sam in the grocery store, but never picked “him” up! It would be fun to try out!
fig says
Sam I am! Pick me!
Petra says
Call me strange, but I think spinach in a shake tastes really great – especially with flax and blueberries – yum!
I love Uncle Sam cereal! In fact, I ad somethis morning with greek yogurt, strawberrie, banana and grapes – delicious (and healthy)!
Petra says
Call me strange, but I think spinach in a shake tastes really great – especially with flax and blueberries – yum!
I love Uncle Sam cereal! In fact, I ad some this morning with greek yogurt, strawberries, banana and grapes – delicious (and healthy)!
Laura T says
How fun! Nothing like a great healthy patriotic cereal to bring a smile in the morning!
Maria says
good luck on you experiment. I am interested in hearing the results.
I would love to try the UNCLE Sam’s cereal! What a nice giveaway!
Emily W. says
Goodness~ ~look at all of these comments! I love cereal so count me in!! 😀
crunchygranolagirl says
I’m guessing the green banana is not going to win- but you never know! Cute contest- I’ve never tried Uncle Sam’s cereal : )
Lindsay says
Love spinach smoothies! Never tried the cereal, but it looks good!
april says
Awesome!! that cereal looks good!
debra says
Looking forward to reading about you how your oatmeal/banana study goes. Especially the overripe banana vs the ripe. How much sweeter?
Anne says
Your smoothie looks great! I’m inspired to throw spinach in mine, too!
Jess says
That green smoothie looks strangely delicious!
Jennifer says
Oh yum! PIck me 🙂
sofya says
green smoothies are my favorite.I have one every day.
Hope I win.Thanks
The Duo Dishes says
We’d love to try that cereal!
courtney says
mmmm, yummy!
Rachel says
I just started smoothie season myself! I add frozen berries instead of ice, gives me an extra boost of fruit. I was also surprised that I couldn’t taste the spinach in mine, it was delish.
Sarah107 says
I’m always down to try new cereal… they sound good!
Elizabeth says
Wow, interesting looking smoothie. I could never imagine eating liquified spinach lol!
Keegan says
That sounds like a fun experiment!! Hope it turned out well…and tasty. Never had Uncle Sam’s, but certainly sounds like it’d be good.
Anneliese says
That smoothie looked great! I’ve found that raspberries (I buy them frozen) taste really great in spinach-banana smoothies.
Thanks for the giveaway!
Amanda says
Pick me Pick me! I have never heard on uncle sam cereal nor does it look familier, but it sounds good!
Danielle J says
Great giveaway (and smoothie)! 🙂
Casey says
That smoothie looked delish! That’s a great way to get kids to eat their veggies!
Christine says
I would love to win this!
Cebca says
mmmmmmmmm . . . Cereal . . .
Leanne Crowley says
yay cereal contest! Have a great day, everyone!
Sarah says
Hi Kath,
I just discovered your website and am really loving it. You are inspiring me to get excited about cooking again!
Sarah
Erin says
OMG, I cannot believe how many people want this cereal!
I also don’t believe in protein powder and agree with you about natural protein from whole foods. I learned this when I was a vegetarian a few years ago.
Happy Weekend!
Matt says
Wow – – Odds aren’t looking great at this point. But hey, stats class taught me that my chances are just as great as anyone else…and I love cereal…
sue says
great smoothie! cant wait to hear about food lab and lunch with sarah- sounds fun!
Rose-Anne says
Kath, I loved this unequivocal statement in today’s breakfast post: “I do not believe in protein powders.”
Me neither! Give me some yogurt, nut butter, or chickpeas any day. Thumbs down to protein powder! (Inspired by Mollie Katzen’s use of soy protein powder in her wonderful book Sunlight Cafe, I went through a protein powder phase, but I ended it when I realized that protein powder is definitely not a whole food and I could use other, more wholesome ingredients instead. I still love Mollie Katzen, but the powder and I have parted ways.)
Happy Friday, everyone! 🙂
Samantha says
Yum…smoothie looks great! I’ve been wanting to try this cereal, too.
eliza says
holaaaaa!! Id love ’em
Jonna says
Hi, Have never tried Uncle Sam’s, but would love to try. Hope your lab experiment was successful today! Have a great weekend.
Alicia Offutt says
I thought my addiciton to facebook was bad, and then I discovered KERF. I am going to put spinach in my next morning smoothie!!! I love all of the random ideas for foods that I’ve randomly collected and never known how to utilize in an easy meal… Take the mustard & dill sardines I have in my cupboard… I’m totally mashing those up and having them on a sandwhich w/ avocado and spinach like you did the other day!
Love your site, keep up the good work!
Alicia
Grace says
I would love to win this giveaway! I’ve always wanted to try Uncle Sam’s products 🙂
Holly says
can’t wait to hear about the food lab experiment results!
Sandy says
I would LOVE try Uncle Sams..
Your smoothie look’s great 🙂
Rachel Lauren says
Oh sweet, I’ve never tried the uncle sam cereal!
The Healthy Apple says
Your breakfast looks delish; I love those green drinks….
Good luck in lab today!!! Check out my giveaway and enter for your chance to win.
Have a great weekend and enjoy the Southern sunshine!!!
All the Best,
The Healthy Apple
EatingRD says
wow, looks like I missed the boat? haha I’ve never actually tried uncle sam’s before, but I love trying new cereal and have about 5 varieties going on right now!
-kristen
Gina says
Love your blog!
kirsten says
oooh I hope I win ! 🙂
mel h says
ive never tried this cereal and I’d love to!! thanks Kath
Mel H
Chelsea says
I keep checking back for updates on your experiment. I want to know results!
Alice in DC says
I’ve heard good things about Uncle Sam’s. Would love to give it a try! Hope your project and Friday was an absolute success. 🙂
Runeatrepeat says
I want to see how the frozen banana in oatmeal turns out.
Savannah says
Yay, cereal!
Jane says
i totally agree with you about the protein powders- most Americans get way too much protein as is, why add even more?
i’ve never tried uncle sam’s cereal!
Mollyb says
hooray cereal!
ppp says
yay cereal!
(i just realized the person before me wrote the exact same thing – hah! it really is great, though!)
Lisa says
I haven’t had Uncle Sam’s cereal in a couple of years, but I remember really liking it!
OfficeGirl says
Kath, I totally agree with you about protein powders! And I hope to win the giveaway because I love Uncle Sam’s. To be honest, I love ALL cereal!
ashley says
I’ve never tried Uncle Sam’s, I hope I win!!
Coley says
I’ve never tried this cereal. Let us know how the lab went. I finished my food lab last semester, it was a lot of fun! I wish I thought of doing something creative like whipped banana oatmeal!
Kath says
BethT ,
I saw that too and was so pissed!!!! I totally got the shaft 🙁
MeredithLeigh,
Two reasons why I drink soy milk:
1) It’s cheaper (bought in bulk at Costco in shelf stable containers)
2) It’s shelf stable so we always have it on hand
3) I like the sweet vanilla taste
Otherwise, I love milk too! (But I do buy organic milk for our coffee so it’s much more expensive)
Jess ,
Our labs aren’t that scientific. They are pretty low-key and we don’t have much in the form of equipment.
Cara ,
I am SURE!! But if you don’t like spinach, pick another green like kale to try in it.
Kristin ,
So long as your workouts are under 60 minutes, it shouldn’t be a problem, and you should have enough stored glycogen to fuel the workout. Fuel is much more important for long distances and intense workouts that are burning upwards of 600-700 calories.
Organic Girl aka Ashley H,
SO COOL!!!!!!!!!!!!!!!!!!!!!!! Thanks for your vote too!!
Kristina + Liz ,
It’s a Cuisinart Smartpower and I love it.
susan ,
REAL protein in the form of yogurt/milk/alternative milks. Or cooked oatmeal. Or nut butters. Or flax. Or have something with it.
Becca ,
I have tried amaranth! If you search for it you’ll find a porridge I made a few times for breakfast a while back. It was good, but not as creamy as oats 🙂
Kath
Michelle says
6pm on the dot! haha 🙂
Lynn says
Uncle Sa WANTS YOU to PICK ME!
Chelsea says
sounds yummy!
junghwa says
i would love to try those!
jayme says
pick me! I like their products
jk says
thank you for the giveaway!
june says
I love their cereal!
hyang says
love your breakfast shake!
Lauren says
Looks like you had a great day!
I’ve seen this cereal before, but have never tried it. It seems like it would be quite tasty though!
Jen Smith says
Can Canadians win?
Laura E says
I think it’s way to late to enter, but I’ll try anyways!
Tracy says
too late to enter? hopefully not?
MegMuffin says
Oh my gosh, those cereals look so yummy!!