My, my this was a fantastic bowl of oatmeal!!! The secret weapon was salted peanuts!
- 1/3 cup oats, 2% milk, water, pinch salt, half banana
- Splash Mexican vanilla
- 2 tbsp wheatberries
- 2 tbsp low-fat cottage cheese
- 1/4 cup blackberries
- 1 tbsp flax
- Sprinkle walnuts + salted peanuts
- Drizzle TJ’s Crunchy PB
This guy was a little higher in fat than usual – we’ll see how it affects my satiety 🙂
I was up at 5 this morning to go to the gym, except that I feel back asleep to John Mayer on the radio and woke back up to the obnoxious announcers at 5:30! Once I was there I did 50 minutes on the ET with Women’s Health. The time flew by because the magazine was good 🙂 Then I ended with 15 minutes of lifting, including Kelly’s lunge sets and pike push-ups.
Here’s reader Danielle’s Valentine’s oats!
– 1/3 cup old fashioned oats
– 1 small banana
– handful dried cranberries
– splash vanilla extract
– tbs ground flax
– drizzle honey
with vanilla nut coffee 🙂
One of my friends in publishing is brainstorming ideas for cookbooks and wanted to know if you all had any suggestions for what you’d want to see on the shelves? Thoughts?
I’m off to class!