Smoked Salmon, Zucchini + Provolone Frittata
I’m so used to having frittatas for dinner that it didn’t feel like breakfast! We are all out of dairy. It’s funny that I used to make my oatmeal with water for years, but not that I’ve grown to love it made with half milk, I just couldn’t picture myself eating it “the old way.” I was going to make an oatmeal pancake instead, but then I saw the leftover smoked salmon – fritttata in the making! Luckily we had a half a tiny zucchini left in the veggie drawer and some provolone cheese – instant gourmet breakfast!
This guy was 2 whole eggs, 1/2 a cup of egg whites, ~3 oz smoked salmon, 1/2 a small zucchini, a big handful of dill, and 2 slices of reduced-fat provolone, sliced and placed on top. Watch the video for cooking instructions! For this guy we just had to cook the zucchini a little then everything else went in. It made 4 pieces, 100 kcal each. I ate two!
Plus the last of the homemade bread with some jam –
And half a grapefruit for some fruit –
We made coffee without thinking and realized we were out of milk! The husband drank his black but I’m not a fan and was trying to think if there was anything I could add. Another bright idea – Carnation Instant Breakfast is made with dehydrated nonfat milk!! So I added half a packet – presto – creamy chocolate coffee.
From above –
This breakfast was ~385 kcal, 9 grams fiber, and 31 grams protein. We’ll see how long it holds me with these proportions.
We’re planning a run in a bit and then a trip to the grocery store!!
Hope everyone has a Superb Saturday